Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jelinek Alyssa's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jelinek Alyssa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jelinek Alyssa's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jelinek Alyssa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:25 | 05:45 to 04:20 | 45.0% |
| Sled Pull | 00:42 | 05:56 to 05:14 | 22.2% |
| Sled Push | 00:34 | 03:04 to 02:30 | 18.0% |
| Sandbag Lunges | 00:21 | 04:49 to 04:28 | 11.1% |
| Ski Erg | 00:07 | 05:07 to 05:00 | 3.7% |
| Burpees Broad Jump | 00:00 | 05:00 to 05:00 | 0.0% |
| Rowing | 00:00 | 05:08 to 05:08 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Run Total | 00:00 | 43:41 to 43:41 | 0.0% |
| Jelinek Alyssa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:49 | 00:00 | 05:06 -01:17 | 00:00 +00:00 |
| Ski Erg | 05:07 | 03:49 | 05:05 +00:02 | 05:06 -01:17 |
| Running 2 | 05:16 | 08:56 | 05:25 -00:09 | 10:11 -01:15 |
| Sled Push | 03:04 | 14:12 | 02:40 +00:24 | 15:36 -01:24 |
| Running 3 | 05:30 | 17:16 | 05:43 -00:13 | 18:16 -01:00 |
| Sled Pull | 05:56 | 22:46 | 05:36 +00:20 | 23:59 -01:13 |
| Running 4 | 05:33 | 28:42 | 05:44 -00:11 | 29:35 -00:53 |
| Burpees Broad Jump | 05:00 | 34:15 | 05:58 -00:58 | 35:19 -01:04 |
| Running 5 | 05:37 | 39:15 | 05:53 -00:16 | 41:17 -02:02 |
| Rowing | 05:08 | 44:52 | 05:20 -00:12 | 47:10 -02:18 |
| Running 6 | 05:30 | 50:00 | 05:47 -00:17 | 52:30 -02:30 |
| Farmers Carry | 02:02 | 55:30 | 02:13 -00:11 | 58:17 -02:47 |
| Running 7 | 06:19 | 57:32 | 05:44 +00:35 | 01:00:30 -02:58 |
| Sandbag Lunges | 04:49 | 01:03:51 | 04:40 +00:09 | 01:06:14 -02:23 |
| Running 8 | 06:10 | 01:08:40 | 06:06 +00:04 | 01:10:54 -02:14 |
| Wall Balls | 05:45 | 01:14:50 | 04:50 +00:55 | 01:17:00 -02:10 |
| Roxzone | 08:02 | 01:28:28 | 06:38 +01:24 | 01:28:28 |
In the 2024 Chicago Navy Pier event, Alyssa Jelinek delivered an impressive performance, ranking in the top 15% of all athletes. She demonstrated her strength in running, with a total running time that was 02:06 faster than the average. Alyssa started strong, especially evident in the first four running segments where she was consistently faster than the average. However, her performance slowed down in the final running segments, indicating that she may have started too fast and could benefit from better pacing strategies.
For future races, Alyssa should consider implementing a more balanced pacing strategy. Starting out too fast seemed to impact her performance in the later segments. She could try using a more moderate pace early on to conserve energy for the more physically demanding segments later in the race. Additionally, practicing efficient transitions between exercises could help reduce her Roxzone time. She should also consider incorporating more training that simulates the race conditions, including running drills after strength exercises to better prepare for the compromised running scenarios during the race.
| Similar Athletes | |||
|---|---|---|---|
| Lamers Kristin | 2019 Hamburg | 01:28:21 | |
| Connor Fern | 2023 Birmingham | 01:28:20 | |
| Reed Erin | 2024 Rotterdam | 01:28:36 | |
| Brett Melissa | 2024 Sports Direct HYROX London | 01:28:40 | |
| Frassanito Giovanna | 2024 Turin | 01:28:24 | |
| Brrmann Sofie | 2023 Los Angeles | 01:27:59 | |
| Ortiz Padilla Silvia | 2022 Madrid | 01:27:59 | |
| Schmidt Jacqueline | 2020 Hannover | 01:28:37 | |
| Williams Vida | 2023 Birmingham | 01:28:20 | |
| Barbunopulosbieber Julia | 2023 Wien | 01:27:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Chicago | 01:14:53 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
