Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 03:11 (From 08:37 to 05:26) | 64.1% |
| Sandbag Lunges | 01:33 (From 07:13 to 05:40) | 31.2% |
| Wall Balls | 00:14 (From 07:30 to 07:16) | 4.7% |
| Ski Erg | 00:00 (From 04:31 to 04:31) | 0.0% |
| Sled Push | 00:00 (From 03:04 to 03:04) | 0.0% |
| BBJ | 00:00 (From 05:58 to 05:58) | 0.0% |
| Rowing | 00:00 (From 04:56 to 04:56) | 0.0% |
| Farmers Carry | 00:00 (From 02:19 to 02:19) | 0.0% |
| Run Total | 00:00 (From 45:03 to 45:03) | 0.0% |
| Jamieson Jeff | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:17 | 00:00 | 04:59 -00:42 | 00:00 +00:00 |
| Ski Erg | 04:31 | 04:17 | 04:36 -00:05 | 04:59 -00:42 |
| Running 2 | 05:17 | 08:48 | 05:23 -00:06 | 09:35 -00:47 |
| Sled Push | 03:04 | 14:05 | 03:14 -00:10 | 14:58 -00:53 |
| Running 3 | 05:41 | 17:09 | 05:53 -00:12 | 18:12 -01:03 |
| Sled Pull | 08:37 | 22:50 | 05:37 +03:00 | 24:05 -01:15 |
| Running 4 | 05:35 | 31:27 | 05:53 -00:18 | 29:42 +01:45 |
| Burpees Broad Jump | 05:58 | 37:02 | 06:20 -00:22 | 35:35 +01:27 |
| Running 5 | 06:10 | 43:00 | 06:08 +00:02 | 41:55 +01:05 |
| Rowing | 04:56 | 49:10 | 05:03 -00:07 | 48:03 +01:07 |
| Running 6 | 05:41 | 54:06 | 05:55 -00:14 | 53:06 +01:00 |
| Farmers Carry | 02:19 | 59:47 | 02:26 -00:07 | 59:01 +00:46 |
| Running 7 | 05:41 | 01:02:06 | 05:54 -00:13 | 01:01:27 +00:39 |
| Sandbag Lunges | 07:13 | 01:07:47 | 05:54 +01:19 | 01:07:21 +00:26 |
| Running 8 | 06:46 | 01:15:00 | 06:48 -00:02 | 01:13:15 +01:45 |
| Wall Balls | 07:30 | 01:21:46 | 07:40 -00:10 | 01:20:03 +01:43 |
| Roxzone | 06:51 | 01:35:56 | 08:13 -01:22 | 01:35:56 |
To improve performance in the Sled Pull, Jeff should focus on increasing his upper body and leg strength. Exercises such as deadlifts, squats, and lunges can help build the necessary muscle groups. Additionally, practicing the sled pull movement with progressively heavier weights will improve his efficiency and speed in this segment. Jeff should also pay attention to his form during the sled pull, ensuring he maintains a strong and stable position throughout the movement.
For the Sandbag Lunges, Jeff should work on developing his lower body strength and endurance. Exercises such as weighted lunges, step-ups, and Bulgarian split squats can help improve his leg strength. Additionally, incorporating cardio exercises such as stair climbing or hill sprints can enhance his endurance for the lunges. Jeff should also focus on maintaining proper form during the lunges, ensuring that his knees are tracking in line with his toes and that he maintains a straight back throughout the movement.
By implementing these strategies and incorporating targeted training exercises, drills, and routines, Jeff can continue to improve his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Matwiejczyk Luke | 2024 Birmingham | 01:35:31 | |
| Wassmann Martin | 2023 Hamburg | 01:35:34 | |
| König Holger | 2022 Basel | 01:36:04 | |
| Prieto Cordero José Manuel | 2024 Malaga | 01:35:45 | |
| Lee Chi Fai | 2024 Hong Kong | 01:36:09 | |
| Taylor Richard | 2024 Sports Direct HYROX London | 01:36:24 | |
| Christian Ivan | 2024 Taipei | 01:35:37 | |
| Bales David | 2023 Birmingham | 01:36:16 | |
| Mckeown Brendan | 2023 Dublin | 01:36:26 | |
| Law Nick | 2024 Singapore National Stadium | 01:35:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid Jamieson Jeff, Culkin Michael | 01:15:04 | |
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Jamieson Jeff
