Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Intino Gabriel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Intino Gabriel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Intino Gabriel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Intino Gabriel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:06 | 03:30 to 02:24 | 43.1% |
| Sled Pull | 01:05 | 05:13 to 04:08 | 42.5% |
| Ski Erg | 00:09 | 04:23 to 04:14 | 5.9% |
| Farmers Carry | 00:09 | 02:00 to 01:51 | 5.9% |
| Rowing | 00:04 | 04:38 to 04:34 | 2.6% |
| Burpees Broad Jump | 00:00 | 03:48 to 03:48 | 0.0% |
| Sandbag Lunges | 00:00 | 04:08 to 04:08 | 0.0% |
| Wall Balls | 00:00 | 05:15 to 05:15 | 0.0% |
| Run Total | 00:00 | 37:56 to 37:56 | 0.0% |
| Intino Gabriel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 04:20 +00:21 | 00:00 +00:00 |
| Ski Erg | 04:23 | 04:41 | 04:20 +00:03 | 04:20 +00:21 |
| Running 2 | 04:28 | 09:04 | 04:40 -00:12 | 08:40 +00:24 |
| Sled Push | 03:30 | 13:32 | 02:41 +00:49 | 13:20 +00:12 |
| Running 3 | 04:56 | 17:02 | 05:04 -00:08 | 16:01 +01:01 |
| Sled Pull | 05:13 | 21:58 | 04:29 +00:44 | 21:05 +00:53 |
| Running 4 | 04:56 | 27:11 | 05:03 -00:07 | 25:34 +01:37 |
| Burpees Broad Jump | 03:48 | 32:07 | 04:45 -00:57 | 30:37 +01:30 |
| Running 5 | 04:45 | 35:55 | 05:11 -00:26 | 35:22 +00:33 |
| Rowing | 04:38 | 40:40 | 04:40 -00:02 | 40:33 +00:07 |
| Running 6 | 04:39 | 45:18 | 05:04 -00:25 | 45:13 +00:05 |
| Farmers Carry | 02:00 | 49:57 | 02:02 -00:02 | 50:17 -00:20 |
| Running 7 | 04:26 | 51:57 | 05:03 -00:37 | 52:19 -00:22 |
| Sandbag Lunges | 04:08 | 56:23 | 04:37 -00:29 | 57:22 -00:59 |
| Running 8 | 05:09 | 01:00:31 | 05:31 -00:22 | 01:01:59 -01:28 |
| Wall Balls | 05:15 | 01:05:40 | 05:50 -00:35 | 01:07:30 -01:50 |
| Roxzone | 08:36 | 01:19:21 | 06:01 +02:35 | 01:19:21 |
Gabriel Intino displayed a commendable performance in the 2024 Madrid HYROX event, ranking in the top 20% of all athletes and top 17% within his age group. His overall time was 01:19:21. Gabriel's strongest aspect was his running; his total running time of 00:37:56 was faster than the average by 02:14. This indicates that Gabriel has a strong runner profile which significantly contributed to his high-ranking performance.
However, Gabriel displayed a slower start in the initial running segment but was able to recover in the subsequent segments. His pacing strategy seems to be starting slower and building up speed as the race progresses. While this strategy may work for some, Gabriel could benefit from a more consistent pacing strategy, especially in the initial stages of the race.
Considering the findings from Gabriel's performance analysis, the following race strategies are recommended:
| Similar Athletes | |||
|---|---|---|---|
| Kandra David | 2024 Berlin | 01:19:07 | |
| Haslam Daniel | 2024 London | 01:19:36 | |
| Briault Daniel | 2024 Birmingham | 01:19:02 | |
| Smith Jurd | 2024 Maastricht | 01:19:02 | |
| Allison Allan | 2023 Birmingham | 01:19:36 | |
| Klein Norbert | 2021 Hamburg | 01:19:37 | |
| Maguire Blaken Max | 2024 Manchester | 01:19:13 | |
| Jones Callum | 2024 Birmingham | 01:19:13 | |
| Dittmar Tony | 2024 Berlin | 01:19:00 | |
| Weiss Fabian | 2023 München | 01:19:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini | 01:15:13 | |
| 2024 Turin | 01:23:15 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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