Dive into this athlete’s performance at 2024 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 03:11 (From 08:02 to 04:51) | 70.7% |
| Run Total | 00:43 (From 43:33 to 42:50) | 15.9% |
| Sandbag Lunges | 00:33 (From 05:36 to 05:03) | 12.2% |
| Ski Erg | 00:03 (From 04:29 to 04:26) | 1.1% |
| Sled Push | 00:00 (From 02:36 to 02:36) | 0.0% |
| BBJ | 00:00 (From 03:43 to 03:43) | 0.0% |
| Rowing | 00:00 (From 04:35 to 04:35) | 0.0% |
| Farmers Carry | 00:00 (From 02:06 to 02:06) | 0.0% |
| Wall Balls | 00:00 (From 05:45 to 05:45) | 0.0% |
| Huth Simon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:53 | 00:00 | 04:43 +00:10 | 00:00 +00:00 |
| Ski Erg | 04:29 | 04:53 | 04:29 +00:00 | 04:43 +00:10 |
| Running 2 | 05:09 | 09:22 | 05:05 +00:04 | 09:12 +00:10 |
| Sled Push | 02:36 | 14:31 | 02:59 -00:23 | 14:17 +00:14 |
| Running 3 | 05:30 | 17:07 | 05:32 -00:02 | 17:16 -00:09 |
| Sled Pull | 08:02 | 22:37 | 05:06 +02:56 | 22:48 -00:11 |
| Running 4 | 05:22 | 30:39 | 05:31 -00:09 | 27:54 +02:45 |
| Burpees Broad Jump | 03:43 | 36:01 | 05:36 -01:53 | 33:25 +02:36 |
| Running 5 | 05:49 | 39:44 | 05:42 +00:07 | 39:01 +00:43 |
| Rowing | 04:35 | 45:33 | 04:52 -00:17 | 44:43 +00:50 |
| Running 6 | 05:30 | 50:08 | 05:33 -00:03 | 49:35 +00:33 |
| Farmers Carry | 02:06 | 55:38 | 02:14 -00:08 | 55:08 +00:30 |
| Running 7 | 05:24 | 57:44 | 05:32 -00:08 | 57:22 +00:22 |
| Sandbag Lunges | 05:36 | 01:03:08 | 05:21 +00:15 | 01:02:54 +00:14 |
| Running 8 | 05:59 | 01:08:44 | 06:12 -00:13 | 01:08:15 +00:29 |
| Wall Balls | 05:45 | 01:14:43 | 06:48 -01:03 | 01:14:27 +00:16 |
| Roxzone | 08:04 | 01:28:23 | 07:08 +00:56 | 01:28:23 |
Simon, you crushed the 2024 Frankfurt Hyrox with a solid overall time of 01:28:23, landing you in the top 60% of all competitors and top 58% in your age group. That's no small feat! With a total running time of 00:43:33, you’re showing a runner’s profile, slashing through the distance 00:20 faster than the average. Your best lap of 00:05:09 proves you’ve got some speed in those legs! However, when we break down your performance, it’s clear there’s room to tighten up your game plan, especially in those heavy lifting segments. Your pacing in the initial running segment was a bit on the slower side, which might have caused a ripple effect later in the race. Starting strong is key in Hyrox; it’s not a leisurely jog in the park! Think of it like this: if you don’t start strong, you’re just warming up for the competition. Your performance shows a hybrid strength, but you need to focus on the endurance elements to match your running prowess.
This was your toughest segment, and it shows a clear area for improvement. To tackle this, focus on your core and grip strength. Incorporate sled pulls in your training, but with a twist! Try using lighter weights and increasing the distance. This will not only build strength but also enhance your form.
Also, practice isometric holds; they’re killer for grip and core strength. Remember, when you pull the sled, it’s as much about technique as it is about power. Keep your hips low, and don’t forget to breathe—unless you’re trying to impress the spectators with your “blue face” technique!
We need to get those lunges up to speed! The sandbag lunges can be a real game-changer in Hyrox. To improve here, work on your unilateral strength with weighted step-ups, Bulgarian split squats, and single-leg deadlifts. These will help build the strength and stability needed for those lunges.
Also, don’t forget about your foot placement. Ensure your knee doesn’t go too far over your toes. It’s not a race to see how far you can stretch—it’s about controlled power!
While your running time is solid, we can make it even better. Incorporate some interval training into your routine—think 400m sprints followed by recovery jogs. This will improve your overall speed and endurance. You’ll want to feel like a cheetah, not a tortoise on those runs!
Also, practice pacing. Run your first segment at a slightly quicker pace to set the tone; just remember not to go full Usain Bolt right out of the gate. Otherwise, it’ll be the tortoise that wins the race—unless you’re in a Hyrox!
Simon, you’ve got the heart of a lion and the speed of a gazelle! Keep refining those techniques, and remember, improvement is a journey—not a destination. Each race is just another opportunity to test your limits and find out how far you can go. Embrace the grind, enjoy the process, and don’t forget to have a little fun along the way! When you feel like quitting, think about why you started. And remember, every time you lace up your shoes, you’re not just training; you’re building a better version of yourself!
Let’s get to work and turn those weaknesses into strengths—let’s unleash the beast in you! 💪🏆
Keep pushing, Simon! The Rox-Coach is here to help you crush your next race!
| Similar Athletes | |||
|---|---|---|---|
| Safonov Gleb | 2024 Hamburg | 01:28:32 | |
| Bragg Kegan | 2024 Dallas | 01:28:28 | |
| Sharratt Matthew | 2024 Manchester | 01:28:51 | |
| Lane Simon | 2024 Sports Direct HYROX London | 01:28:43 | |
| Williams Ali | 2023 London | 01:28:26 | |
| Webster Kevin | 2024 Manchester | 01:28:16 | |
| Szeto Samson | 2023 Los Angeles | 01:28:44 | |
| Rauwerda Oane Andries | 2024 Hamburg | 01:28:01 | |
| Carr Tim | 2023 Chicago - North American Open Championship | 01:27:59 | |
| Mitchell Samuel | 2022 Birmingham | 01:27:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Huth Simon
