Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 877 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hutchison Rachael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hutchison Rachael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hutchison Rachael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hutchison Rachael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:24 | 08:19 to 06:55 | 54.2% |
| Farmers Carry | 00:35 | 02:58 to 02:23 | 22.6% |
| Wall Balls | 00:24 | 05:55 to 05:31 | 15.5% |
| Run Total | 00:12 | 49:36 to 49:24 | 7.7% |
| Ski Erg | 00:00 | 04:55 to 04:55 | 0.0% |
| Sled Push | 00:00 | 02:37 to 02:37 | 0.0% |
| Sled Pull | 00:00 | 06:03 to 06:03 | 0.0% |
| Rowing | 00:00 | 05:12 to 05:12 | 0.0% |
| Sandbag Lunges | 00:00 | 04:10 to 04:10 | 0.0% |
| Hutchison Rachael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:14 | 00:00 | 05:31 +00:43 | 00:00 +00:00 |
| Ski Erg | 04:55 | 06:14 | 05:17 -00:22 | 05:31 +00:43 |
| Running 2 | 05:44 | 11:09 | 05:57 -00:13 | 10:48 +00:21 |
| Sled Push | 02:37 | 16:53 | 03:02 -00:25 | 16:45 +00:08 |
| Running 3 | 05:49 | 19:30 | 06:17 -00:28 | 19:47 -00:17 |
| Sled Pull | 06:03 | 25:19 | 06:29 -00:26 | 26:04 -00:45 |
| Running 4 | 06:02 | 31:22 | 06:20 -00:18 | 32:33 -01:11 |
| Burpees Broad Jump | 08:19 | 37:24 | 07:09 +01:10 | 38:53 -01:29 |
| Running 5 | 06:08 | 45:43 | 06:32 -00:24 | 46:02 -00:19 |
| Rowing | 05:12 | 51:51 | 05:37 -00:25 | 52:34 -00:43 |
| Running 6 | 06:07 | 57:03 | 06:26 -00:19 | 58:11 -01:08 |
| Farmers Carry | 02:58 | 01:03:10 | 02:27 +00:31 | 01:04:37 -01:27 |
| Running 7 | 06:22 | 01:06:08 | 06:23 -00:01 | 01:07:04 -00:56 |
| Sandbag Lunges | 04:10 | 01:12:30 | 05:27 -01:17 | 01:13:27 -00:57 |
| Running 8 | 07:13 | 01:16:40 | 07:04 +00:09 | 01:18:54 -02:14 |
| Wall Balls | 05:55 | 01:23:53 | 05:41 +00:14 | 01:25:58 -02:05 |
| Roxzone | 10:07 | 01:39:46 | 08:07 +02:00 | 01:39:46 |
Rachael Hutchinson delivered a commendable performance in the 2024 Birmingham HYROX event. She ranked in the top 22% of her age group and overall, showcasing her strong competitive edge.
Her total running time was 1:17 faster than the average, positioning her as a competitive runner. However, she started the first running segment slower than average, which suggests she could further improve her initial pacing strategy. Also, the time spent in the Roxzone was slower than average, indicating she should work on her transition speed and overall fitness.
Given her strong running profile, Rachael should consider starting the race at a faster pace to gain an early advantage. However, she must also ensure to conserve enough energy for the latter half of the race. Focusing on maintaining a steady rhythm throughout the race could help optimize her performance.
For the strength-based segments, Rachael should aim to maintain a steady pace and focus on her form to prevent injuries. As she improves her strength and technique through training, she should be able to complete these segments faster and with less fatigue.
Finally, practicing transitions between running and strength segments during training could significantly improve Rachael's Roxzone times.
| Similar Athletes | |||
|---|---|---|---|
| Garcia Claudia | 2022 Dallas | 01:39:59 | |
| Lewis Chantelle | 2024 Perth | 01:40:00 | |
| Lokker Ineke | 2024 Rotterdam | 01:39:23 | |
| Rinderle Stefanie | 2023 Köln | 01:39:43 | |
| Jarrett Georgina | 2024 London | 01:39:59 | |
| Jungmann Anne | 2024 Frankfurt | 01:39:57 | |
| Graham Lynsey | 2024 Glasgow | 01:39:42 | |
| Ward Alex | 2024 Birmingham | 01:39:37 | |
| Aalbers Maud | 2024 Rotterdam | 01:39:35 | |
| Treffert Nicole | 2018 Stuttgart | 01:39:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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