Hutchinson Mark Hyrox Result

Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 40-44 #123002 01:12:59 22nd in AG | Top 5.6% 138th | Top 5.6%
+02:41
39:38
Run Total
+00:20
04:57
Avg. Lap
+00:10
04:13
Best Lap
-02:55
27:53
Workout Total
-00:22
03:29
Avg. Workout
+00:19
05:33
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Hutchinson Mark's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hutchinson Mark hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Hutchinson Mark’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hutchinson Mark's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:33. Check the detail of the improvement plan below.

04:07 Potential Improvement 74.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:07 39:38 to 35:31 74.2%
Sandbag Lunges 00:53 04:40 to 03:47 15.9%
Wall Balls 00:21 04:59 to 04:38 6.3%
Burpees Broad Jump 00:07 03:46 to 03:39 2.1%
Farmers Carry 00:05 01:43 to 01:38 1.5%
Ski Erg 00:00 03:56 to 03:56 0.0%
Sled Push 00:00 01:30 to 01:30 0.0%
Sled Pull 00:00 03:07 to 03:07 0.0%
Rowing 00:00 04:12 to 04:12 0.0%

Splits Time

Hutchinson Mark Perfect Race
Splits Total Average Total
Running 1 04:10 00:00 04:04 +00:06 00:00 +00:00
Ski Erg 03:56 04:10 04:14 -00:18 04:04 +00:06
Running 2 04:13 08:06 04:23 -00:10 08:18 -00:12
Sled Push 01:30 12:19 02:30 -01:00 12:41 -00:22
Running 3 05:00 13:49 04:41 +00:19 15:11 -01:22
Sled Pull 03:07 18:49 04:06 -00:59 19:52 -01:03
Running 4 05:12 21:56 04:39 +00:33 23:58 -02:02
Burpees Broad Jump 03:46 27:08 04:10 -00:24 28:37 -01:29
Running 5 05:11 30:54 04:47 +00:24 32:47 -01:53
Rowing 04:12 36:05 04:31 -00:19 37:34 -01:29
Running 6 05:04 40:17 04:41 +00:23 42:05 -01:48
Farmers Carry 01:43 45:21 01:52 -00:09 46:46 -01:25
Running 7 05:01 47:04 04:40 +00:21 48:38 -01:34
Sandbag Lunges 04:40 52:05 04:10 +00:30 53:18 -01:13
Running 8 05:51 56:45 05:02 +00:49 57:28 -00:43
Wall Balls 04:59 01:02:36 05:15 -00:16 01:02:30 +00:06
Roxzone 05:33 01:12:59 05:14 +00:19 01:12:59
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Mark Hutchinson delivered a commendable performance at the 2024 Melbourne Hyrox race, finishing in the top 7% overall and 6% within his age category. His overall time was 01:12:59, with a total running time of 00:39:38, which was 02:20 slower than the average. This indicates that while Mark excels in strength-focused segments, he has room to improve his running efficiency and pacing strategy. His initial running pace was slightly slower than average, suggesting a conservative start, and his running times progressively slowed in the later stages of the race. The data suggests that Mark has a strong strength profile, excelling in areas like the Sled Push and Sled Pull, but needs to focus on enhancing his running endurance and transition efficiency to optimize his overall performance.

Segments to Improve

  • Overall Running Performance: Mark's running splits indicate a need for improved running endurance and speed. To address this:
    • Interval Training: Incorporate high-intensity interval training (HIIT) sessions to build speed and endurance. For example, perform 400m sprints with 1-minute rest intervals, gradually increasing the sprint distance each week.
    • Tempo Runs: Include tempo runs at a challenging yet sustainable pace to improve lactate threshold and running economy. Begin with a 20-minute tempo run and increase duration as fitness improves.
  • Roxzone Transitions: Mark's Roxzone time suggests room for improvement in transitions. To enhance this:
    • Transition Drills: Practice efficient transitions between exercises in training. Set up a mini-course that mirrors the race setup and time each transition to identify and improve slow areas.
    • Overall Fitness: Incorporate circuits that combine running with strength exercises to simulate race conditions and improve transition speed under fatigue.
  • Sandbag Lunges: Mark's performance in this segment was slower than average, indicating a need for improved strength-endurance:
    • Sandbag Lunge Drills: Perform weighted lunges with a focus on maintaining form and increasing weight gradually. Aim for 3 sets of 15-20 reps with a sandbag or similar weight.
    • Core Stability: Enhance core stability with exercises like planks and Russian twists to support better control during lunges.

Race Strategies

  • Pacing Strategy: Adopt a more balanced pacing strategy by starting at a slightly faster pace to prevent excessive slowdown in later stages. Utilize practice runs to experiment with pacing and ensure energy is conserved for strength segments.
  • Segment Focus: Capitalize on strength in segments like the Sled Push and Sled Pull by maintaining the lead gained here, and focus on minimizing time loss in weaker segments through targeted training.
  • Nutrition and Hydration: Develop a race-day nutrition and hydration plan to maintain energy levels throughout the race, particularly focusing on the latter half where fatigue sets in.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Thompson Chris 2024 Melbourne 01:13:11
Mohr Henning 2022 Hamburg 01:13:28
Lansing Jason 2023 Chicago 01:12:52
Evison Connor 2024 Glasgow 01:12:32
Chadha Vinay 2024 New York 01:12:55
Stangeland Vetle 2024 Stockholm 01:13:04
Gimeno Rubio Carlos 2022 Valencia 01:13:15
Evans Dean 2024 Sports Direct HYROX London 01:12:49
Anders Nils 2024 Berlin 01:13:00
Lambert Richard 2024 Manchester 01:13:13

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Melbourne 01:12:18

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