Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:52 (From 09:22 to 06:30) | 36.2% |
| Sandbag Lunges | 01:26 (From 06:35 to 05:09) | 18.1% |
| Sled Push | 01:10 (From 04:03 to 02:53) | 14.7% |
| Sled Pull | 01:08 (From 06:05 to 04:57) | 14.3% |
| BBJ | 00:44 (From 06:08 to 05:24) | 9.3% |
| Rowing | 00:19 (From 05:09 to 04:50) | 4.0% |
| Ski Erg | 00:16 (From 04:44 to 04:28) | 3.4% |
| Farmers Carry | 00:00 (From 02:09 to 02:09) | 0.0% |
| Run Total | 00:00 (From 38:34 to 38:34) | 0.0% |
| Hussain Zubair | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:45 | 00:00 | 04:47 -00:02 | 00:00 +00:00 |
| Ski Erg | 04:44 | 04:45 | 04:30 +00:14 | 04:47 -00:02 |
| Running 2 | 04:24 | 09:29 | 05:07 -00:43 | 09:17 +00:12 |
| Sled Push | 04:03 | 13:53 | 03:03 +01:00 | 14:24 -00:31 |
| Running 3 | 05:16 | 17:56 | 05:36 -00:20 | 17:27 +00:29 |
| Sled Pull | 06:05 | 23:12 | 05:14 +00:51 | 23:03 +00:09 |
| Running 4 | 04:43 | 29:17 | 05:35 -00:52 | 28:17 +01:00 |
| Burpees Broad Jump | 06:08 | 34:00 | 05:42 +00:26 | 33:52 +00:08 |
| Running 5 | 05:05 | 40:08 | 05:46 -00:41 | 39:34 +00:34 |
| Rowing | 05:09 | 45:13 | 04:54 +00:15 | 45:20 -00:07 |
| Running 6 | 04:51 | 50:22 | 05:36 -00:45 | 50:14 +00:08 |
| Farmers Carry | 02:09 | 55:13 | 02:17 -00:08 | 55:50 -00:37 |
| Running 7 | 04:46 | 57:22 | 05:35 -00:49 | 58:07 -00:45 |
| Sandbag Lunges | 06:35 | 01:02:08 | 05:26 +01:09 | 01:03:42 -01:34 |
| Running 8 | 04:48 | 01:08:43 | 06:16 -01:28 | 01:09:08 -00:25 |
| Wall Balls | 09:22 | 01:13:31 | 06:55 +02:27 | 01:15:24 -01:53 |
| Roxzone | 06:59 | 01:29:44 | 07:25 -00:26 | 01:29:44 |
Zubair Hussain has demonstrated an impressive performance in the 2024 Birmingham HYROX race. He ranked in the top 40% of all athletes and in the top 39% in his age group of 40-44. His total running time of 38:34 was 06:00 faster than the average, indicating a strong running profile.
His fastest running lap was 04:24, which is an excellent performance. A closer examination of his initial segments from Running 1 to Running 4 suggests a well-managed pacing strategy, as he started slightly faster than the average and was able to maintain this pace throughout the race. His Roxzone time was also faster than the average, indicating good fitness levels and efficient transition times.
Considering Zubair's strong running profile, a race strategy could be to maintain or slightly increase his running pace to gain potential time advantages. However, this should be balanced with preserving energy for the strength-based segments. In these segments, focusing on good form and steady pace rather than speed could lead to better performance and less time lost.
Post specific exercises, Zubair should aim for a good recovery pace during his runs to ensure he's not too fatigued for the following exercise. Practising running under fatigue during training could be beneficial for this.
Lastly, Zubair should try to minimize time spent in the Roxzone through efficient transitions and quick recovery. Practising transitions during training can help reduce time spent here.
| Similar Athletes | |||
|---|---|---|---|
| Noordanus Sander | 2024 Rotterdam | 01:29:16 | |
| Dvořák Jakub | 2023 Frankfurt | 01:29:29 | |
| Paganini Marco | 2024 Milan | 01:29:32 | |
| Mighty Cartel | 2024 Sports Direct HYROX London | 01:29:44 | |
| Heeb Patric | 2024 Hamburg | 01:29:30 | |
| Bockey Gerrit | 2023 München | 01:29:27 | |
| Löhe Max | 2021 Leipzig | 01:30:05 | |
| Narasavat Kritsada | 2024 Taipei | 01:29:40 | |
| Smith Will | 2024 Stockholm | 01:29:59 | |
| Cepo Vlastislav | 2024 Copenhagen | 01:30:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow Hussain Zubair | 01:42:02 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Hussain Zubair
