Hunkin Shannon Performance Analysis

Dive into the performance of this athlete for 2024 Melbourne with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 238 similar athletes.

Season 7 2024 Melbourne (1995) HYROX PRO (59) Hunkin Shannon

AUS W 30-34 #180016 01:23:44 6th in AG | Top 10.2% 19th | Top 9.8%

Performance Highlights

Workout Total 37:34 -00:03
Running Total 40:04 -00:33
Roxzone 06:11 +00:38
Average Lap 05:01 -00:03
Best Lap 04:31 +00:07

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Hunkin Shannon's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Hunkin Shannon's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hunkin Shannon's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hunkin Shannon's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 79 01:18 22.9%
Roxzone 64 01:02 18.2%
Burpees Broad Jump 72 01:00 17.6%
Wall Balls 59 00:47 13.8%
Run Total 35 00:45 13.2%
Sandbag Lunges 62 00:34 10.0%
Ski Erg 41 00:07 2.1%
Rowing 47 00:07 2.1%
Sled Push 4 00:00 0.0%
Farmers Carry 4 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:33 04:33 04:24 +00:09 04:24 +00:09
Ski Erg 04:45 09:18 04:44 +00:01 09:08 +00:10
Running 2 04:31 13:49 04:47 -00:16 13:55 -00:06
Sled Push 02:35 16:24 03:55 -01:20 17:50 -01:26
Running 3 04:56 21:20 05:07 -00:11 22:57 -01:37
Sled Pull 06:51 28:11 06:04 +00:47 29:01 -00:50
Running 4 05:01 33:12 05:08 -00:07 34:09 -00:57
Burpees Broad Jump 05:14 38:26 04:38 +00:36 38:47 -00:21
Running 5 05:04 43:30 05:13 -00:09 44:00 -00:30
Rowing 04:59 48:29 04:58 +00:01 48:58 -00:29
Running 6 04:59 53:28 05:10 -00:11 54:08 -00:40
Farmers Carry 01:56 55:24 02:33 -00:37 56:41 -01:17
Running 7 05:25 01:00:49 05:12 +00:13 01:01:53 -01:04
Sandbag Lunges 05:05 01:05:54 04:49 +00:16 01:06:42 -00:48
Running 8 05:39 01:11:33 05:33 +00:06 01:12:15 -00:42
Wall Balls 06:09 01:17:42 05:56 +00:13 01:18:11 -00:29
Roxzone 06:11 01:23:44 05:33 +00:38 01:23:44

Comparing with 238 athletes

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Similar Athletes
Smith Louise 2022 Birmingham 01:23:14 Compare
Pravia Pravia Susana 2021 Madrid 01:23:14 Compare
Saunders Jenny 2023 World Championships Manchester 01:23:14 Compare
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Morris Naomi 2024 Poznan 01:23:14 Compare
Hislop Laura 2023 Glasgow 01:23:15 Compare
Kion Mimoushka 2023 Barcelona 01:23:15 Compare
Faria Luiza 2019 New York 01:23:15 Compare
Lohmann Bonnie 2024 World Championships Nice 01:23:16 Compare
Mirabal Laura 2024 Ciudad de Mexico 01:23:16 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Perth 01:21:22 Compare
2024 Brisbane 01:21:38 Compare
2024 World Championships Nice 01:23:26 Compare

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