Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hudson Justin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hudson Justin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hudson Justin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hudson Justin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:54 | 07:38 to 05:44 | 27.2% |
| Sandbag Lunges | 01:25 | 07:25 to 06:00 | 20.3% |
| Rowing | 01:24 | 06:29 to 05:05 | 20.0% |
| Burpees Broad Jump | 01:08 | 07:35 to 06:27 | 16.2% |
| Sled Push | 00:38 | 04:00 to 03:22 | 9.1% |
| Ski Erg | 00:30 | 05:10 to 04:40 | 7.2% |
| Farmers Carry | 00:00 | 02:26 to 02:26 | 0.0% |
| Wall Balls | 00:00 | 05:58 to 05:58 | 0.0% |
| Run Total | 00:00 | 46:29 to 46:29 | 0.0% |
| Hudson Justin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:23 | 00:00 | 05:06 +00:17 | 00:00 +00:00 |
| Ski Erg | 05:10 | 05:23 | 04:39 +00:31 | 05:06 +00:17 |
| Running 2 | 05:13 | 10:33 | 05:35 -00:22 | 09:45 +00:48 |
| Sled Push | 04:00 | 15:46 | 03:26 +00:34 | 15:20 +00:26 |
| Running 3 | 05:48 | 19:46 | 06:06 -00:18 | 18:46 +01:00 |
| Sled Pull | 07:38 | 25:34 | 05:51 +01:47 | 24:52 +00:42 |
| Running 4 | 05:41 | 33:12 | 06:05 -00:24 | 30:43 +02:29 |
| Burpees Broad Jump | 07:35 | 38:53 | 06:37 +00:58 | 36:48 +02:05 |
| Running 5 | 06:02 | 46:28 | 06:21 -00:19 | 43:25 +03:03 |
| Rowing | 06:29 | 52:30 | 05:08 +01:21 | 49:46 +02:44 |
| Running 6 | 05:33 | 58:59 | 06:10 -00:37 | 54:54 +04:05 |
| Farmers Carry | 02:26 | 01:04:32 | 02:32 -00:06 | 01:01:04 +03:28 |
| Running 7 | 06:08 | 01:06:58 | 06:09 -00:01 | 01:03:36 +03:22 |
| Sandbag Lunges | 07:25 | 01:13:06 | 06:14 +01:11 | 01:09:45 +03:21 |
| Running 8 | 06:43 | 01:20:31 | 07:10 -00:27 | 01:15:59 +04:32 |
| Wall Balls | 05:58 | 01:27:14 | 08:04 -02:06 | 01:23:09 +04:05 |
| Roxzone | 06:45 | 01:39:51 | 08:38 -01:53 | 01:39:51 |
Justin's total running time of 00:46:29 was just 6 seconds slower than the average, indicating that his running fitness is quite good. However, his best running lap time of 00:05:13 was impressive, showing that he has the potential to excel in this area.
- Transition Efficiency: Justin should work on improving his transition time in the roxzone. This can be achieved by practicing quick and efficient transitions during his training sessions. By minimizing the time spent in the roxzone, Justin will be able to save valuable seconds during the race.
- Strength Training: Justin should continue to prioritize strength training in his workouts. By building strength and power, he will be able to perform better in segments that require muscular endurance and explosive movements.
- Running Technique: Justin should focus on refining his running technique to improve his overall running performance. This can be achieved through drills such as high knees, butt kicks, and strides. Additionally, incorporating strength and mobility exercises specific to running, such as single-leg squats and hip mobility drills, will also contribute to improved running form and efficiency.
In conclusion, Justin Hudson performed well in the 2023 London Hyrox race, but there are areas where he can improve to enhance his performance in future races. By addressing the segments with the most time lost and implementing the suggested training strategies and techniques, Justin can become a stronger and more efficient athlete.
| Similar Athletes | |||
|---|---|---|---|
| Van Unnik Dion | 2023 Hamburg | 01:39:36 | |
| Stumpe Martin | 2021 Stuttgart | 01:40:13 | |
| Court Garnet | 2023 Hong Kong | 01:39:54 | |
| Deeney Paul | 2024 Paris | 01:40:04 | |
| Klingler David | 2022 Essen | 01:39:38 | |
| Trevisan Nicola | 2023 Milan | 01:39:48 | |
| Arensman Dave | 2023 Amsterdam | 01:39:53 | |
| Krause Jochen | 2023 München | 01:40:21 | |
| Calvo Pablos Gonzalo | 2023 Malaga | 01:39:48 | |
| Marlow Adam | 2022 London | 01:39:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:55:01 | |
| 2024 Sports Direct HYROX London | 01:59:42 | |
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