Hubbard Jackson Hyrox Result

Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 593 similar athletes.

Performance Highlights

AUS AUS Flag Men 16-24 #185004 01:19:50 6th in AG | Top 20.0% 70th | Top 21.5%
-01:36
36:53
Run Total
-00:11
04:37
Avg. Lap
+00:10
04:16
Best Lap
-00:48
34:59
Workout Total
-00:06
04:22
Avg. Workout
+02:29
08:02
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 593 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 593 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of Hubbard Jackson's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hubbard Jackson hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 593 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Hubbard Jackson’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hubbard Jackson's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:08. Check the detail of the improvement plan below.

01:15 Potential Improvement 58.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:15 05:10 to 03:55 58.6%
Wall Balls 00:37 06:40 to 06:03 28.9%
Sandbag Lunges 00:16 04:52 to 04:36 12.5%
Ski Erg 00:00 04:01 to 04:01 0.0%
Sled Push 00:00 03:00 to 03:00 0.0%
Sled Pull 00:00 05:16 to 05:16 0.0%
Rowing 00:00 04:23 to 04:23 0.0%
Farmers Carry 00:00 01:37 to 01:37 0.0%
Run Total 00:00 36:53 to 36:53 0.0%

Splits Time

Hubbard Jackson Perfect Race
Splits Total Average Total
Running 1 04:00 00:00 04:03 -00:03 00:00 +00:00
Ski Erg 04:01 04:00 04:09 -00:08 04:03 -00:03
Running 2 04:16 08:01 04:27 -00:11 08:12 -00:11
Sled Push 03:00 12:17 03:35 -00:35 12:39 -00:22
Running 3 04:28 15:17 04:53 -00:25 16:14 -00:57
Sled Pull 05:16 19:45 05:55 -00:39 21:07 -01:22
Running 4 04:31 25:01 04:53 -00:22 27:02 -02:01
Burpees Broad Jump 05:10 29:32 04:11 +00:59 31:55 -02:23
Running 5 04:45 34:42 04:58 -00:13 36:06 -01:24
Rowing 04:23 39:27 04:29 -00:06 41:04 -01:37
Running 6 04:33 43:50 04:53 -00:20 45:33 -01:43
Farmers Carry 01:37 48:23 02:09 -00:32 50:26 -02:03
Running 7 04:42 50:00 04:58 -00:16 52:35 -02:35
Sandbag Lunges 04:52 54:42 04:52 +00:00 57:33 -02:51
Running 8 05:41 59:34 05:25 +00:16 01:02:25 -02:51
Wall Balls 06:40 01:05:15 06:27 +00:13 01:07:50 -02:35
Roxzone 08:02 01:19:50 05:33 +02:29 01:19:50
Based on 593 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Jackson Hubbard delivered a commendable performance in the 2024 Melbourne HYROX PRO event, finishing in the top 36% overall and 66% within his age group. His overall time was 01:19:50, with a total running time of 00:36:53, which is 01:49 faster than average, highlighting a strong runner profile. His pacing strategy was well-executed, as he began the race slightly slower but maintained a consistent pace that allowed him to gain time against the average in subsequent running segments.

Segments to Improve

  • Roxzone (00:08:02, 96th Percentile Rank):

    Jackson spent significantly more time in transition zones than the average. Improving overall fitness and transition efficiency will be crucial.

    • Training Strategy: Incorporate high-intensity interval training (HIIT) to enhance cardiovascular endurance and transition speed.
    • Drills: Practice quick transitions between different exercises in a controlled environment to simulate race conditions.
  • Burpees Broad Jump (00:05:10, 91st Percentile Rank):

    This was one of the slowest segments for Jackson, suggesting a need for improvement in explosive strength and endurance.

    • Training Strategy: Incorporate plyometric exercises such as box jumps and explosive push-ups.
    • Form Correction: Focus on reducing transition time between jumps and ensuring quick, efficient movements.
  • Wall Balls (00:06:40, 59th Percentile Rank):

    Enhancing muscular endurance and technique will improve performance in this segment.

    • Exercises: Increase wall ball repetitions in training sessions, focusing on maintaining form under fatigue.
    • Technique: Work on consistent breathing patterns and efficient squat-to-throw transitions.
  • Sandbag Lunges (00:04:52, 48th Percentile Rank):

    Improving lower body strength and balance can reduce time spent on this segment.

    • Training Strategy: Incorporate weighted lunges and single-leg balance exercises to improve stability and strength.

Race Strategies

  • Efficient Pacing: Continue with the steady pacing strategy observed, but focus on optimizing the initial running segments to avoid unnecessary time loss.
  • Transition Optimization: Practice quick transitions in training to reduce Roxzone time, emphasizing seamless movement from one exercise zone to the next.
  • Compromised Running: After strength-intensive exercises, such as burpees and wall balls, practice running at race pace to simulate race conditions and build endurance in compromised scenarios.
Similar Athletes
Lyons Daniel 2024 Dallas 01:20:11
Rigby Jon 2024 World Championships Nice 01:19:37
Szostok Marco 2023 World Championships Manchester 01:19:32
Schön Samir 2020 Karlsruhe 01:19:20
Ottens Krijn 2024 Amsterdam 01:19:31
Amin Salehi Adrin 2022 Basel 01:19:40
Revan Jay 2023 London 01:19:59
Schubarth Martin 2024 Berlin 01:19:55
Martinez Hugo 2023 Dallas 01:20:07
Mißlinger Maximilian 2023 Valencia 01:20:15

Measure Your Performance Against Top Athletes

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