Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
593 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 593 athletes with similar finish time in Hyrox Pro Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 593 athletes with similar finish time in Hyrox Pro Men
Fast, slow, or steady?
Here’s the full breakdown of Hubbard Jackson's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hubbard Jackson hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 593 athletes with similar finish time in Hyrox Pro Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hubbard Jackson’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hubbard Jackson's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:08.
Check the detail of the improvement plan below.
Based on 593 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Jackson Hubbard delivered a commendable performance in the 2024 Melbourne HYROX PRO event, finishing in the top 36% overall and 66% within his age group. His overall time was 01:19:50, with a total running time of 00:36:53, which is 01:49 faster than average, highlighting a strong runner profile. His pacing strategy was well-executed, as he began the race slightly slower but maintained a consistent pace that allowed him to gain time against the average in subsequent running segments.
Segments to Improve
Roxzone (00:08:02, 96th Percentile Rank):
Jackson spent significantly more time in transition zones than the average. Improving overall fitness and transition efficiency will be crucial.
Training Strategy: Incorporate high-intensity interval training (HIIT) to enhance cardiovascular endurance and transition speed.
Drills: Practice quick transitions between different exercises in a controlled environment to simulate race conditions.
This was one of the slowest segments for Jackson, suggesting a need for improvement in explosive strength and endurance.
Training Strategy: Incorporate plyometric exercises such as box jumps and explosive push-ups.
Form Correction: Focus on reducing transition time between jumps and ensuring quick, efficient movements.
Wall Balls (00:06:40, 59th Percentile Rank):
Enhancing muscular endurance and technique will improve performance in this segment.
Exercises: Increase wall ball repetitions in training sessions, focusing on maintaining form under fatigue.
Technique: Work on consistent breathing patterns and efficient squat-to-throw transitions.
Sandbag Lunges (00:04:52, 48th Percentile Rank):
Improving lower body strength and balance can reduce time spent on this segment.
Training Strategy: Incorporate weighted lunges and single-leg balance exercises to improve stability and strength.
Race Strategies
Efficient Pacing: Continue with the steady pacing strategy observed, but focus on optimizing the initial running segments to avoid unnecessary time loss.
Transition Optimization: Practice quick transitions in training to reduce Roxzone time, emphasizing seamless movement from one exercise zone to the next.
Compromised Running: After strength-intensive exercises, such as burpees and wall balls, practice running at race pace to simulate race conditions and build endurance in compromised scenarios.