Dive into this athlete’s performance at 2021 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Horlbeck Dominique's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Horlbeck Dominique's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Horlbeck Dominique's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Horlbeck Dominique's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:46 | 37:48 to 37:02 | 27.4% |
| Wall Balls | 00:43 | 05:41 to 04:58 | 25.6% |
| Sled Pull | 00:40 | 04:32 to 03:52 | 23.8% |
| Sled Push | 00:21 | 02:35 to 02:14 | 12.5% |
| Burpees Broad Jump | 00:11 | 04:09 to 03:58 | 6.5% |
| Farmers Carry | 00:06 | 01:50 to 01:44 | 3.6% |
| Rowing | 00:01 | 04:29 to 04:28 | 0.6% |
| Ski Erg | 00:00 | 04:06 to 04:06 | 0.0% |
| Sandbag Lunges | 00:00 | 03:28 to 03:28 | 0.0% |
| Horlbeck Dominique | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:41 | 00:00 | 04:15 -00:34 | 00:00 +00:00 |
| Ski Erg | 04:06 | 03:41 | 04:17 -00:11 | 04:15 -00:34 |
| Running 2 | 04:02 | 07:47 | 04:32 -00:30 | 08:32 -00:45 |
| Sled Push | 02:35 | 11:49 | 02:37 -00:02 | 13:04 -01:15 |
| Running 3 | 05:30 | 14:24 | 04:53 +00:37 | 15:41 -01:17 |
| Sled Pull | 04:32 | 19:54 | 04:20 +00:12 | 20:34 -00:40 |
| Running 4 | 04:36 | 24:26 | 04:52 -00:16 | 24:54 -00:28 |
| Burpees Broad Jump | 04:09 | 29:02 | 04:30 -00:21 | 29:46 -00:44 |
| Running 5 | 05:10 | 33:11 | 04:58 +00:12 | 34:16 -01:05 |
| Rowing | 04:29 | 38:21 | 04:35 -00:06 | 39:14 -00:53 |
| Running 6 | 04:38 | 42:50 | 04:53 -00:15 | 43:49 -00:59 |
| Farmers Carry | 01:50 | 47:28 | 01:57 -00:07 | 48:42 -01:14 |
| Running 7 | 04:59 | 49:18 | 04:52 +00:07 | 50:39 -01:21 |
| Sandbag Lunges | 03:28 | 54:17 | 04:26 -00:58 | 55:31 -01:14 |
| Running 8 | 05:17 | 57:45 | 05:15 +00:02 | 59:57 -02:12 |
| Wall Balls | 05:41 | 01:03:02 | 05:35 +00:06 | 01:05:12 -02:10 |
| Roxzone | 07:53 | 01:16:25 | 05:38 +02:15 | 01:16:25 |
His overall time of 01:16:25 was solid, but there are areas where he can make improvements. His total running time of 00:37:48 was 17 seconds slower than the average, indicating that he could benefit from focusing on improving his running. However, it's worth noting that his best running lap of 00:03:41 was 24 seconds faster than the average, suggesting that he has the potential to excel in this area.
- Transition Efficiency: Dominique should work on improving his transition time between exercises. Practicing quick and smooth transitions during training will help him save valuable time during the race.
- Strength Training: While Dominique performed well in the strength-based segments, he can further enhance his performance by incorporating specific strength training exercises into his routine. Exercises such as squats, deadlifts, lunges, and kettlebell swings will help improve his strength and power, enabling him to perform better in the strength-based segments.
- Running Training: Dominique should prioritize his running training to improve his overall running performance. Incorporating a mix of long-distance runs, tempo runs, interval training, and speed work will help him build endurance, speed, and running efficiency.
- Mental Preparation: Dominique should focus on mental preparation techniques such as visualization and positive self-talk to stay focused and motivated during the race. Maintaining a positive mindset and believing in his abilities will help him push through challenging segments and perform at his best.
By implementing these strategies and incorporating specific exercises and training techniques, Dominique can improve his overall performance and achieve even better results in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Stanton Craig | 2024 Birmingham | 01:16:07 | |
| Langer Marvin | 2023 München | 01:16:13 | |
| Court Ben | 2023 London | 01:16:37 | |
| Sorgente Claudio | 2024 Frankfurt | 01:16:15 | |
| Sullivan Nick | 2021 Birmingham | 01:16:40 | |
| Slinger Joe | 2023 Birmingham | 01:16:48 | |
| MarinoSchneider Christian | 2024 Hamburg | 01:16:50 | |
| Pellet Martin | 2023 Paris | 01:16:27 | |
| Peyrot Alexandre | 2023 Frankfurt | 01:16:44 | |
| Ormazabal Camacho Gonzalo | 2024 Bilbao | 01:16:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Leipzig | 01:08:56 | |
| 2023 Hannover | 01:03:26 | |
| 2023 Hamburg | 01:04:09 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
