Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 712 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Holden Lindsay's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Holden Lindsay's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Holden Lindsay's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Holden Lindsay's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:52 | 09:52 to 06:00 | 73.4% |
| Sandbag Lunges | 01:14 | 06:51 to 05:37 | 23.4% |
| Farmers Carry | 00:10 | 02:40 to 02:30 | 3.2% |
| Ski Erg | 00:00 | 05:16 to 05:16 | 0.0% |
| Sled Push | 00:00 | 02:54 to 02:54 | 0.0% |
| Sled Pull | 00:00 | 06:09 to 06:09 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:24 to 07:24 | 0.0% |
| Rowing | 00:00 | 05:29 to 05:29 | 0.0% |
| Run Total | 00:00 | 49:26 to 49:26 | 0.0% |
| Holden Lindsay | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 05:38 -00:39 | 00:00 +00:00 |
| Ski Erg | 05:16 | 04:59 | 05:23 -00:07 | 05:38 -00:39 |
| Running 2 | 05:45 | 10:15 | 06:10 -00:25 | 11:01 -00:46 |
| Sled Push | 02:54 | 16:00 | 03:06 -00:12 | 17:11 -01:11 |
| Running 3 | 05:44 | 18:54 | 06:32 -00:48 | 20:17 -01:23 |
| Sled Pull | 06:09 | 24:38 | 06:45 -00:36 | 26:49 -02:11 |
| Running 4 | 06:06 | 30:47 | 06:34 -00:28 | 33:34 -02:47 |
| Burpees Broad Jump | 07:24 | 36:53 | 07:40 -00:16 | 40:08 -03:15 |
| Running 5 | 06:19 | 44:17 | 06:45 -00:26 | 47:48 -03:31 |
| Rowing | 05:29 | 50:36 | 05:42 -00:13 | 54:33 -03:57 |
| Running 6 | 06:35 | 56:05 | 06:38 -00:03 | 01:00:15 -04:10 |
| Farmers Carry | 02:40 | 01:02:40 | 02:32 +00:08 | 01:06:53 -04:13 |
| Running 7 | 06:29 | 01:05:20 | 06:38 -00:09 | 01:09:25 -04:05 |
| Sandbag Lunges | 06:51 | 01:11:49 | 05:45 +01:06 | 01:16:03 -04:14 |
| Running 8 | 07:32 | 01:18:40 | 07:25 +00:07 | 01:21:48 -03:08 |
| Wall Balls | 09:52 | 01:26:12 | 06:08 +03:44 | 01:29:13 -03:01 |
| Roxzone | 07:53 | 01:43:49 | 08:28 -00:35 | 01:43:49 |
Lindsay Holden demonstrated impressive skills in the HYROX Paris 2024 event, particularly distinguishing herself in the running segments. She ranked in the top 22% of all athletes and within the top 16% of her age group, evidencing a strong fitness level and race approach.
Highlighting her running prowess, Lindsay's total running time was 03:16 faster than the average. This not only signifies her strong runner profile but also indicates that she paced herself well throughout the race. She started the race strong, with her Running 1 time being 00:39 faster than average, and consistently maintained this edge in all the running segments.
While her overall performance was commendable, there are specific areas where she could further improve. The Wall Balls, Sandbag Lunges, Burpees Broad Jump, and Farmers Carry segments, in particular, present significant opportunities for performance enhancement.
Considering Lindsay's strong runner profile, she might benefit from a race strategy that capitalizes on her running strengths while minimizing the impact of her weaker segments. Here are some suggested strategies:
| Similar Athletes | |||
|---|---|---|---|
| Konerska Joanna | 2024 London | 01:43:35 | |
| Pastori Ambra | 2023 Rimini | 01:43:47 | |
| Graff Nicole | 2024 London | 01:43:29 | |
| Pierre Cecylee | 2023 Dallas | 01:43:29 | |
| Valverde Otero Pilar | 2023 Bilbao | 01:43:46 | |
| Harsch Juliane | 2021 Hamburg | 01:43:42 | |
| Ewing Nicola | 2024 Glasgow | 01:43:23 | |
| Lubel Ruth | 2023 London | 01:44:03 | |
| Franco Rosalba | 2023 Dallas | 01:43:39 | |
| Holden Lindsay | 2024 Paris | 01:43:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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