Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hofmann Günther's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hofmann Günther's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hofmann Günther's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hofmann Günther's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:50 | 51:04 to 47:14 | 61.2% |
| Burpees Broad Jump | 01:47 | 08:07 to 06:20 | 28.5% |
| Sled Push | 00:27 | 03:45 to 03:18 | 7.2% |
| Ski Erg | 00:05 | 04:44 to 04:39 | 1.3% |
| Sled Pull | 00:05 | 05:43 to 05:38 | 1.3% |
| Rowing | 00:02 | 05:05 to 05:03 | 0.5% |
| Farmers Carry | 00:00 | 02:13 to 02:13 | 0.0% |
| Sandbag Lunges | 00:00 | 05:07 to 05:07 | 0.0% |
| Wall Balls | 00:00 | 06:15 to 06:15 | 0.0% |
| Hofmann Günther | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:16 | 00:00 | 05:05 +00:11 | 00:00 +00:00 |
| Ski Erg | 04:44 | 05:16 | 04:38 +00:06 | 05:05 +00:11 |
| Running 2 | 04:42 | 10:00 | 05:32 -00:50 | 09:43 +00:17 |
| Sled Push | 03:45 | 14:42 | 03:20 +00:25 | 15:15 -00:33 |
| Running 3 | 10:17 | 18:27 | 06:05 +04:12 | 18:35 -00:08 |
| Sled Pull | 05:43 | 28:44 | 05:49 -00:06 | 24:40 +04:04 |
| Running 4 | 05:52 | 34:27 | 06:03 -00:11 | 30:29 +03:58 |
| Burpees Broad Jump | 08:07 | 40:19 | 06:34 +01:33 | 36:32 +03:47 |
| Running 5 | 06:09 | 48:26 | 06:18 -00:09 | 43:06 +05:20 |
| Rowing | 05:05 | 54:35 | 05:06 -00:01 | 49:24 +05:11 |
| Running 6 | 06:04 | 59:40 | 06:08 -00:04 | 54:30 +05:10 |
| Farmers Carry | 02:13 | 01:05:44 | 02:30 -00:17 | 01:00:38 +05:06 |
| Running 7 | 05:58 | 01:07:57 | 06:05 -00:07 | 01:03:08 +04:49 |
| Sandbag Lunges | 05:07 | 01:13:55 | 06:09 -01:02 | 01:09:13 +04:42 |
| Running 8 | 06:49 | 01:19:02 | 07:04 -00:15 | 01:15:22 +03:40 |
| Wall Balls | 06:15 | 01:25:51 | 07:54 -01:39 | 01:22:26 +03:25 |
| Roxzone | 06:51 | 01:38:49 | 08:29 -01:38 | 01:38:49 |
Based on the splits analysis, Günther's best running lap was 00:04:42, which indicates that he has good speed and endurance. However, there were certain segments where he lost time compared to the average, such as Running 1, Running 3, and Burpees Broad Jump.
In conclusion, Günther Hofmann had a solid performance in the Hyrox race in Hamburg. While he showed strengths in certain segments, there are areas for improvement, such as Running 1, Running 3, and Burpees Broad Jump. By implementing the suggested training strategies and techniques, focusing on pacing, transition time, and specific exercises for each segment, Günther can enhance his overall performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Glynn Luke | 2024 Washington - North American Championships | 01:39:03 | |
| Ognar Patrick | 2019 Wien | 01:38:21 | |
| Reynolds Richard | 2023 London | 01:38:27 | |
| Koster Jeroen | 2024 Rotterdam | 01:38:35 | |
| Ho Louis | 2024 Singapore National Stadium | 01:38:19 | |
| Habel Normen | 2022 Frankfurt | 01:38:31 | |
| Grotzfeld Michael | 2019 Karlsruhe | 01:38:33 | |
| Van Der Vlugt Onno | 2024 Amsterdam | 01:38:37 | |
| Tocado Aceijas Juan | 2022 Madrid | 01:38:37 | |
| Apostel Martin | 2021 Hamburg | 01:39:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
