Hoffer Erin Hyrox Result

Dive into this athlete’s performance at 2023 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Women 35-39 #134004 01:34:39 10th in AG | Top 52.6% 72nd | Top 51.4%
+01:35
49:42
Run Total
+00:12
06:13
Avg. Lap
+00:38
05:52
Best Lap
-01:08
37:55
Workout Total
-00:08
04:44
Avg. Workout
-00:21
07:06
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Hoffer Erin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hoffer Erin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hoffer Erin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hoffer Erin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:03. Check the detail of the improvement plan below.

02:25 Potential Improvement 59.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 02:25 49:42 to 47:17 59.7%
Sandbag Lunges 00:44 05:40 to 04:56 18.1%
Sled Push 00:39 03:25 to 02:46 16.0%
Burpees Broad Jump 00:12 06:33 to 06:21 4.9%
Ski Erg 00:03 05:12 to 05:09 1.2%
Sled Pull 00:00 05:38 to 05:38 0.0%
Rowing 00:00 05:08 to 05:08 0.0%
Farmers Carry 00:00 02:02 to 02:02 0.0%
Wall Balls 00:00 04:17 to 04:17 0.0%

Splits Time

Hoffer Erin Perfect Race
Splits Total Average Total
Running 1 06:17 00:00 05:17 +01:00 00:00 +00:00
Ski Erg 05:12 06:17 05:12 +00:00 05:17 +01:00
Running 2 05:52 11:29 05:45 +00:07 10:29 +01:00
Sled Push 03:25 17:21 02:51 +00:34 16:14 +01:07
Running 3 06:07 20:46 06:03 +00:04 19:05 +01:41
Sled Pull 05:38 26:53 06:04 -00:26 25:08 +01:45
Running 4 06:29 32:31 06:04 +00:25 31:12 +01:19
Burpees Broad Jump 06:33 39:00 06:38 -00:05 37:16 +01:44
Running 5 06:35 45:33 06:14 +00:21 43:54 +01:39
Rowing 05:08 52:08 05:28 -00:20 50:08 +02:00
Running 6 06:05 57:16 06:06 -00:01 55:36 +01:40
Farmers Carry 02:02 01:03:21 02:22 -00:20 01:01:42 +01:39
Running 7 06:00 01:05:23 06:05 -00:05 01:04:04 +01:19
Sandbag Lunges 05:40 01:11:23 05:05 +00:35 01:10:09 +01:14
Running 8 06:22 01:17:03 06:35 -00:13 01:15:14 +01:49
Wall Balls 04:17 01:23:25 05:23 -01:06 01:21:49 +01:36
Roxzone 07:06 01:34:39 07:27 -00:21 01:34:39
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Erin Hoffer performed well in the 2023 Anaheim Hyrox race, finishing with an overall rank of 72 out of 433 athletes, which places her in the top 16% of participants. In her age group (35-39), she achieved a rank of 10 out of 72 athletes, putting her in the top 13%. Her overall time of 01:34:39 demonstrates her dedication and commitment to the race.

In terms of her profile, Erin's total running time of 00:49:42 was 02:47 slower than the average. This suggests that she may need to focus on improving her overall fitness and transition time. Additionally, her best running lap of 00:05:52 indicates that she has the potential to excel in running.

Segments to Improve


1. Running 1:
Erin's time of 00:06:17 was 01:11 slower than the average. To improve this segment, she should focus on increasing her running speed and endurance. Interval training and tempo runs can help her build speed, while long-distance runs can enhance her endurance.

2. Best Lap:
Despite performing well in her best lap, Erin can further improve her running speed by incorporating interval training and hill sprints into her training routine. These exercises will help her increase her speed and power.

3. Sandbag Lunges:
Erin's time of 00:05:40 was 00:32 slower than the average. To enhance her performance in this segment, she should focus on strengthening her leg muscles and improving her lunging technique. Exercises such as weighted lunges, Bulgarian split squats, and step-ups can help her build strength and improve her stability during lunges.

4. Running 4 and Running 5:
Erin's times of 00:06:29 and 00:06:35 were 00:25 and 00:22 slower than the average, respectively. To improve her running performance in these segments, she should incorporate hill training and speed intervals into her training routine. This will help her build strength and endurance, as well as increase her running speed.

5. Sled Push:
Erin's time of 00:03:25 was 00:14 slower than the average. To improve her performance in this segment, she should focus on improving her overall strength and power. Exercises such as sled pushes, squats, deadlifts, and plyometric exercises can help her build the necessary strength and power for the sled push.

6. Burpees Broad Jump:
Erin's time of 00:06:33 was 00:13 slower than the average. To enhance her performance in this segment, she should focus on improving her explosive power and agility. Plyometric exercises such as box jumps, burpees, and jumping lunges can help her develop the necessary power and agility for the broad jump.

Strategies


1. Pacing:
Erin should focus on maintaining a consistent pace throughout the race to avoid burning out early. It is important for her to find a balance between pushing herself and conserving energy for the later segments.

2. Transition Time:
Erin should work on improving her transition time between segments. This can be achieved through practicing quick and efficient transitions during training. By minimizing the time spent in the roxzone, she can gain a competitive advantage.

3. Mental Preparation:
Erin should focus on mental preparation before the race to stay focused and motivated throughout. Visualization techniques, positive affirmations, and setting specific goals can help her maintain a strong mental state during the race.

In conclusion, Erin Hoffer's performance in the 2023 Anaheim Hyrox race was commendable. By focusing on specific areas of improvement and implementing the suggested training strategies and techniques, she can further enhance her performance in future races. With consistent training and dedication, she has the potential to achieve even better results in her next competition.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Traynor Stephanie 2023 Hong Kong 01:35:00
Browning Cheryl 2024 Dublin 01:34:20
James Angela 2024 Melbourne 01:35:03
Dixon Tamara 2024 Perth 01:34:28
Loubic Sarah 2024 Paris 01:34:32
Letienne Océane 2024 Marseille 01:34:15
Stock Victoria 2023 Hannover 01:34:44
Manella Silvia 2024 Milan 01:34:49
Gardner Natalie 2024 Glasgow 01:34:43
Köppe Yvonne 2018 Hamburg 01:34:57

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Anaheim 01:18:16
2023 Los Angeles 01:24:42

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