Hochweg Marica Hyrox Result

Dive into this athlete’s performance at 2024 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 950 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.

Performance Highlights

GER GER Flag Women 16-24 #174037 01:19:21 19th in AG | Top 35.2% 144th | Top 34.5%
+06:44
47:48
Run Total
+00:50
05:58
Avg. Lap
+01:15
05:47
Best Lap
-01:02
31:38
Workout Total
-00:08
03:57
Avg. Workout
+05:49
11:26
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 950 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 950 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Hochweg Marica's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hochweg Marica's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 950 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hochweg Marica's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hochweg Marica's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 10:26. Check the detail of the improvement plan below.

08:01 Potential Improvement 76.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 08:01 47:48 to 39:47 76.8%
Burpees Broad Jump 01:24 05:54 to 04:30 13.4%
Rowing 00:23 05:20 to 04:57 3.7%
Ski Erg 00:16 04:59 to 04:43 2.6%
Wall Balls 00:09 03:36 to 03:27 1.4%
Sandbag Lunges 00:07 03:52 to 03:45 1.1%
Farmers Carry 00:06 01:56 to 01:50 1.0%
Sled Push 00:00 02:04 to 02:04 0.0%
Sled Pull 00:00 03:57 to 03:57 0.0%

Splits Time

Hochweg Marica Perfect Race
Splits Total Average Total
Running 1 04:06 00:00 04:39 -00:33 00:00 +00:00
Ski Erg 04:59 04:06 04:53 +00:06 04:39 -00:33
Running 2 05:55 09:05 04:55 +01:00 09:32 -00:27
Sled Push 02:04 15:00 02:27 -00:23 14:27 +00:33
Running 3 06:20 17:04 05:11 +01:09 16:54 +00:10
Sled Pull 03:57 23:24 04:56 -00:59 22:05 +01:19
Running 4 06:40 27:21 05:10 +01:30 27:01 +00:20
Burpees Broad Jump 05:54 34:01 05:02 +00:52 32:11 +01:50
Running 5 06:34 39:55 05:16 +01:18 37:13 +02:42
Rowing 05:20 46:29 05:06 +00:14 42:29 +04:00
Running 6 06:11 51:49 05:13 +00:58 47:35 +04:14
Farmers Carry 01:56 58:00 02:02 -00:06 52:48 +05:12
Running 7 06:18 59:56 05:11 +01:07 54:50 +05:06
Sandbag Lunges 03:52 01:06:14 04:07 -00:15 01:00:01 +06:13
Running 8 05:47 01:10:06 05:29 +00:18 01:04:08 +05:58
Wall Balls 03:36 01:15:53 04:07 -00:31 01:09:37 +06:16
Roxzone 11:26 01:19:21 05:37 +05:49 01:19:21
Based on 950 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Marica Hochweg's performance in the 2024 Berlin HYROX race was commendable, finishing in the top 10% of all athletes and top 15% within her age group. This showcases her competitive edge and dedication to her training regimen. Her overall time of 01:19:21 is a strong indicator of her well-rounded fitness capabilities. Notably, Marica's total running time was exactly on par with the average, demonstrating a balanced athlete profile that does not heavily lean towards either pure strength or running. However, given the equal balance between her running time and the average, there's an indication that she might benefit from a slight adjustment towards enhancing either her running efficiency or strength capabilities to stand out further. The pacing strategy seemed well-executed, with no significant deviation from the average splits in the initial segments, suggesting she started the race with a sustainable pace that she could maintain throughout.

Segments to Improve:

  • Roxzone Time: An area highlighted for improvement is the roxzone time. This slower-than-average segment suggests that Marica could enhance her overall fitness and transition times between exercises. Focusing on transition drills, which mimic the quick shift from one exercise to the next, can help reduce delays. Incorporating circuit training with minimal rest between exercises can also improve her ability to maintain intensity without compromising performance.
  • Strength vs. Running: Given Marica's balanced profile, identifying a slight edge to push might give her a competitive advantage. If aiming to enhance her strength, incorporating compound lifts such as squats, deadlifts, and Olympic lifts into her routine will build overall power. Conversely, if focusing on running, interval training with a mix of long runs, sprints, and hill workouts will improve her endurance and speed. Tailoring the training focus based on the analysis of her performance and personal goals is crucial.

Race Strategies:

  • Start Pace Monitoring: While Marica maintained a good pacing strategy, slight adjustments could yield better results. Using a heart rate monitor or a running watch that provides real-time feedback on pace and heart rate can help Marica adjust her effort more precisely throughout the race. This technology can prevent starting too fast and burning out early or starting too slow and having too much left in the tank towards the end.
  • Strength Training Emphasis: For Marica, focusing slightly more on strength or running based on her weaker segments can improve her overall performance. If strength is identified as the area with the most potential for improvement, integrating functional fitness workouts that mimic the movements and challenges of a HYROX race can be beneficial. These include farmer's carries, sandbag lifts, and sled pulls.
  • Efficiency in Transitions: Improving transition times can significantly impact overall race performance. Practicing quick changes between running and strength exercises in training will help Marica minimize time lost during these segments. Setting up a mini-circuit that mimics the race's structure can provide practical experience in managing these transitions effectively.

By focusing on these key areas for improvement and implementing the suggested training strategies and race tactics, Marica Hochweg can expect to see substantial gains in her future HYROX race performances. Consistency in training, along with a strategic approach to addressing weaker segments, will be crucial in scaling her performance to the next level.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Bayne Saige 2024 Melbourne 01:19:32
Anken Saskia 2022 Karlsruhe 01:19:33
Connolly Karen 2024 Malaga 01:18:59
Pj Lafite 2024 Incheon 01:19:22
Norling Pernilla 2024 Copenhagen 01:19:03
Buschmann Alexandra 2024 Berlin 01:19:27
Guthrie Ciddy 2024 Incheon 01:18:53
Macé Mata Sandra 2023 Barcelona 01:19:06
Nordeng Mina Marie 2024 Stockholm 01:18:52
Roche Janine 2024 Birmingham 01:19:20

Measure Your Performance Against Top Athletes

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