Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:33 (From 46:41 to 41:08) | 90.5% |
| BBJ | 00:18 (From 05:11 to 04:53) | 4.9% |
| Farmers Carry | 00:17 (From 02:18 to 02:01) | 4.6% |
| Ski Erg | 00:00 (From 04:10 to 04:10) | 0.0% |
| Sled Push | 00:00 (From 02:29 to 02:29) | 0.0% |
| Sled Pull | 00:00 (From 03:30 to 03:30) | 0.0% |
| Rowing | 00:00 (From 04:24 to 04:24) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:45 to 03:45) | 0.0% |
| Wall Balls | 00:00 (From 04:16 to 04:16) | 0.0% |
| Hill Simon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:20 | 00:00 | 04:35 +00:45 | 00:00 +00:00 |
| Ski Erg | 04:10 | 05:20 | 04:25 -00:15 | 04:35 +00:45 |
| Running 2 | 05:17 | 09:30 | 04:54 +00:23 | 09:00 +00:30 |
| Sled Push | 02:29 | 14:47 | 02:51 -00:22 | 13:54 +00:53 |
| Running 3 | 05:34 | 17:16 | 05:20 +00:14 | 16:45 +00:31 |
| Sled Pull | 03:30 | 22:50 | 04:51 -01:21 | 22:05 +00:45 |
| Running 4 | 06:10 | 26:20 | 05:19 +00:51 | 26:56 -00:36 |
| Burpees Broad Jump | 05:11 | 32:30 | 05:13 -00:02 | 32:15 +00:15 |
| Running 5 | 06:03 | 37:41 | 05:29 +00:34 | 37:28 +00:13 |
| Rowing | 04:24 | 43:44 | 04:47 -00:23 | 42:57 +00:47 |
| Running 6 | 06:01 | 48:08 | 05:20 +00:41 | 47:44 +00:24 |
| Farmers Carry | 02:18 | 54:09 | 02:08 +00:10 | 53:04 +01:05 |
| Running 7 | 05:44 | 56:27 | 05:19 +00:25 | 55:12 +01:15 |
| Sandbag Lunges | 03:45 | 01:02:11 | 05:00 -01:15 | 01:00:31 +01:40 |
| Running 8 | 06:37 | 01:05:56 | 05:55 +00:42 | 01:05:31 +00:25 |
| Wall Balls | 04:16 | 01:12:33 | 06:20 -02:04 | 01:11:26 +01:07 |
| Roxzone | 07:47 | 01:24:28 | 06:42 +01:05 | 01:24:28 |
In terms of his profile, Simon's total running time of 00:46:41 is 05:48 slower than the average. This suggests that he may benefit from focusing more on his running training in order to improve his overall fitness and speed. Additionally, his best running lap time of 00:05:17 indicates that he has the potential to perform at a faster pace.
- Transitions: Simon should aim to minimize the time spent in the roxzone by practicing efficient transitions during training. He should have a clear plan for each transition and practice the movements and equipment transitions to ensure smooth and quick execution during the race.
- Mental Preparation: Simon should focus on mental preparation to maintain focus and motivation throughout the race. Setting specific goals for each segment and visualizing success can help him stay motivated and push through challenging moments.
- Nutrition and Hydration: Proper nutrition and hydration are essential for optimal performance. Simon should ensure he is properly fueled and hydrated before, during, and after the race. It is important to experiment with different fueling strategies during training to determine what works best for him.
Overall, Simon Hill performed well in the Hyrox race, but there is room for improvement. By focusing on the identified areas of improvement, implementing specific training strategies, and incorporating race strategies, he can enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Grobien Fritz | 2018 Hamburg | 01:24:06 | |
| Heumann Frank | 2019 Wien | 01:24:43 | |
| Fuchs Sascha | 2023 München | 01:24:45 | |
| Van Putten Edwin | 2023 Amsterdam | 01:24:33 | |
| North Simon | 2023 London | 01:24:36 | |
| Spenner Simon | 2024 Toronto | 01:24:49 | |
| Kaup Paul | 2024 Mexico City | 01:24:17 | |
| Downs John | 2022 New York | 01:24:34 | |
| Helmle Stefan | 2024 Stuttgart | 01:24:09 | |
| Hogenes Lennert | 2024 Rotterdam | 01:24:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London Hill Simon, Jones Freya | 01:27:34 | |
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Hill Simon
