Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hill Roseanna's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hill Roseanna's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hill Roseanna's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hill Roseanna's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:51 | 52:12 to 45:21 | 100.0% |
| Ski Erg | 00:00 | 04:45 to 04:45 | 0.0% |
| Sled Push | 00:00 | 02:06 to 02:06 | 0.0% |
| Sled Pull | 00:00 | 03:50 to 03:50 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:47 to 05:47 | 0.0% |
| Rowing | 00:00 | 04:55 to 04:55 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Sandbag Lunges | 00:00 | 03:50 to 03:50 | 0.0% |
| Wall Balls | 00:00 | 03:49 to 03:49 | 0.0% |
| Hill Roseanna | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:17 | 00:00 | 05:10 -00:53 | 00:00 +00:00 |
| Ski Erg | 04:45 | 04:17 | 05:08 -00:23 | 05:10 -00:53 |
| Running 2 | 06:17 | 09:02 | 05:30 +00:47 | 10:18 -01:16 |
| Sled Push | 02:06 | 15:19 | 02:44 -00:38 | 15:48 -00:29 |
| Running 3 | 06:18 | 17:25 | 05:47 +00:31 | 18:32 -01:07 |
| Sled Pull | 03:50 | 23:43 | 05:46 -01:56 | 24:19 -00:36 |
| Running 4 | 09:15 | 27:33 | 05:49 +03:26 | 30:05 -02:32 |
| Burpees Broad Jump | 05:47 | 36:48 | 06:09 -00:22 | 35:54 +00:54 |
| Running 5 | 06:29 | 42:35 | 05:58 +00:31 | 42:03 +00:32 |
| Rowing | 04:55 | 49:04 | 05:23 -00:28 | 48:01 +01:03 |
| Running 6 | 06:21 | 53:59 | 05:52 +00:29 | 53:24 +00:35 |
| Farmers Carry | 01:57 | 01:00:20 | 02:15 -00:18 | 59:16 +01:04 |
| Running 7 | 06:20 | 01:02:17 | 05:50 +00:30 | 01:01:31 +00:46 |
| Sandbag Lunges | 03:50 | 01:08:37 | 04:48 -00:58 | 01:07:21 +01:16 |
| Running 8 | 06:57 | 01:12:27 | 06:14 +00:43 | 01:12:09 +00:18 |
| Wall Balls | 03:49 | 01:19:24 | 04:56 -01:07 | 01:18:23 +01:01 |
| Roxzone | 07:04 | 01:30:11 | 06:52 +00:12 | 01:30:11 |
Roseanna Hill has demonstrated a commendable performance in the 2024 Manchester HYROX event, securing a position in the top 9% of all athletes and her age group. Her overall time of 01:30:11 is a testament to her strength and endurance. Despite her total running time being slower than the average by 05:45, Roseanna has shown impressive strength in her exercise zones, particularly in the sled pull, ski erg, and sled push where she ranked in the top 15 percentile. However, it seems that Roseanna started the race with a faster pace than average in the first running segment but slowed down noticeably in the later segments. This indicates a need for better pacing and more focus on endurance running.
Roseanna should focus on maintaining a consistent pace throughout the race rather than starting too fast and slowing down in the later segments. This can be achieved by practicing pace runs during training. In the exercise zones, especially the Roxzone, she should aim to minimize rest time and transition quickly to the next exercise. Lastly, including a proper warm-up before the race and cooling down post-race can help prevent injuries and improve recovery time.
| Similar Athletes | |||
|---|---|---|---|
| Michaelis Maxine | 2024 Hamburg | 01:30:19 | |
| Thierry Helene | 2022 Basel | 01:29:43 | |
| Herzberg Louisa | 2019 Hannover | 01:30:09 | |
| Hindriks Anika | 2023 Hamburg | 01:29:59 | |
| Pabst Negin | 2023 Köln | 01:30:20 | |
| Sichler Kathrin | 2018 Stuttgart | 01:30:05 | |
| Galleri Cinzia | 2024 Köln | 01:29:51 | |
| Weller Hazel | 2023 London | 01:30:14 | |
| Maheu Cosima | 2024 Marseille | 01:30:13 | |
| Stonehouse Anneliese | 2024 Birmingham | 01:30:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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