Hervoir Benoît Hyrox Result

Overall Performance:

Benoît, first off, let’s give you a huge shout-out for finishing in the top 31% overall and top 25% in your age group! That’s no small feat in a competitive field of 1474 athletes. Your overall time of 01:16:23 shows that you’ve got a solid foundation, but there are definitely some areas we can focus on to elevate your game even further.

Looking at your pacing, it appears that you started off a bit too conservatively with your first running segment, clocking in at 5:43, which was 1:28 slower than average. This could indicate a cautious approach to the race, but it’s also a sign that we can work on your race strategy to ensure you're hitting that sweet spot from the get-go. Your performance on the second running segment shows you found your rhythm, but then it dipped again in the final segments. Overall, your total running time was 00:38:50, which was 00:21 slower than average, suggesting that we need to sharpen your running efficiency. From the splits, you have a bit more of a strength profile, but let’s not forget that running is just as crucial in Hyrox.

Segments to Improve:

• Burpees Broad Jump (00:05:37): This segment was 01:07 slower than average, and it’s a critical one that can really affect your overall time. To improve this, incorporate burpee practice drills into your routine. Aim for a 10-minute focused session where you do burpees followed by broad jumps, maybe 3 sets of 10 reps. Focus on your breathing and maintaining a steady pace. It’s all about efficiency—less time getting up and down means more time flying through the course!
• Roxzone (00:06:42): Your transition time was slower than average, indicating that we need to tighten up those transitions. Practice your fast transitions between exercises. Set a timer and see how quickly you can move from one exercise to another. Consider doing mock races where you time your transitions specifically. Keeping a water bottle nearby to stay hydrated without wasting time can help, but let’s not turn it into a social hour! 🚀
• Running 5 (00:06:23): At 01:25 slower than average, this segment shows some fatigue creeping in. This could be a product of your earlier segments. Focus on long runs and interval training to build your endurance. Incorporate tempo runs where you push past your comfort zone for short bursts followed by recovery runs. Aim for at least one long run a week to build that stamina.

Race Strategies:

• Start Strong, But Smart: Don’t go out too hard, but don’t hold back too much either! Find that balance in your first running segment to ensure you’re in the right headspace for the rest of the race.
• Plan for the Burpees: Know that the burpees will take a toll. Mentally prepare yourself for them and practice them at the end of your workouts. This will help you condition your body to handle fatigue better.
• Utilize the Roxzone: Treat your transition time as an extension of your workout. Use it to catch your breath, but don’t let it turn into a snack break. Keep the heart rate up—every second counts! 🕒

Conclusion:

Benoît, remember that improvement is a marathon, not a sprint (although, in Hyrox, it’s a bit of both!). You’ve got the base to build on, and with focused training, you can turn those weaknesses into strengths. As David Goggins would say, “You have to be willing to go to war with yourself.” So, get out there, attack those drills, and don’t forget to enjoy the process! 💪

And hey, if you ever find yourself doubting, just remember: “The only limits that exist are the ones you place on yourself.” Let’s smash those weaknesses and turn them into your new strengths! You got this! Keep pushing, and I’ll be here to support you every step of the way. Keep grinding, Benoît! The Rox-Coach is in your corner! 💥