Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 343 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hernández Lara Liliana's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hernández Lara Liliana's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hernández Lara Liliana's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hernández Lara Liliana's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:08 | 09:40 to 07:32 | 37.4% |
| Rowing | 00:51 | 06:48 to 05:57 | 14.9% |
| Wall Balls | 00:49 | 08:01 to 07:12 | 14.3% |
| Farmers Carry | 00:35 | 03:25 to 02:50 | 10.2% |
| Sled Push | 00:33 | 04:05 to 03:32 | 9.6% |
| Ski Erg | 00:26 | 06:02 to 05:36 | 7.6% |
| Burpees Broad Jump | 00:20 | 09:02 to 08:42 | 5.8% |
| Sandbag Lunges | 00:00 | 06:04 to 06:04 | 0.0% |
| Run Total | 00:00 | 52:22 to 52:22 | 0.0% |
| Hernández Lara Liliana | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:15 | 00:00 | 05:59 +02:16 | 00:00 +00:00 |
| Ski Erg | 06:02 | 08:15 | 05:31 +00:31 | 05:59 +02:16 |
| Running 2 | 05:54 | 14:17 | 06:39 -00:45 | 11:30 +02:47 |
| Sled Push | 04:05 | 20:11 | 03:31 +00:34 | 18:09 +02:02 |
| Running 3 | 06:18 | 24:16 | 07:07 -00:49 | 21:40 +02:36 |
| Sled Pull | 09:40 | 30:34 | 07:37 +02:03 | 28:47 +01:47 |
| Running 4 | 06:14 | 40:14 | 07:10 -00:56 | 36:24 +03:50 |
| Burpees Broad Jump | 09:02 | 46:28 | 08:58 +00:04 | 43:34 +02:54 |
| Running 5 | 06:16 | 55:30 | 07:30 -01:14 | 52:32 +02:58 |
| Rowing | 06:48 | 01:01:46 | 05:57 +00:51 | 01:00:02 +01:44 |
| Running 6 | 06:23 | 01:08:34 | 07:17 -00:54 | 01:05:59 +02:35 |
| Farmers Carry | 03:25 | 01:14:57 | 02:43 +00:42 | 01:13:16 +01:41 |
| Running 7 | 06:23 | 01:18:22 | 07:22 -00:59 | 01:15:59 +02:23 |
| Sandbag Lunges | 06:04 | 01:24:45 | 06:40 -00:36 | 01:23:21 +01:24 |
| Running 8 | 06:42 | 01:30:49 | 08:14 -01:32 | 01:30:01 +00:48 |
| Wall Balls | 08:01 | 01:37:31 | 07:16 +00:45 | 01:38:15 -00:44 |
| Roxzone | 09:47 | 01:55:09 | 09:38 +00:09 | 01:55:09 |
Liliana Hernández Lara delivered a solid performance, landing in the top 20% of 1320 athletes overall and ranking 19 in her age group. Her total running time was 5 minutes and 19 seconds faster than the average, indicating a strong runner profile. However, her initial pacing was slower than average in the first running segment, possibly indicating a conservative start. The improvement in her running times as the race progressed suggests that she could start at a faster pace.
The areas with most potential for improvement include the Sled Pull, Wall Balls, Roxzone, Burpees Broad Jump, Sled Push, Rowing, Farmers Carry, Ski Erg, and Sandbag Lunges.
Starting the race at a faster pace could help Liliana capitalize on her running strengths and make up for time in strength-based segments. She should also consider incorporating transition practice into her training to reduce time spent in the Roxzone. Additionally, focusing on technique, particularly in the Sled Pull and Burpees Broad Jump, could significantly enhance her performance in these segments. Lastly, incorporating targeted strength training and cardio exercises into her routine will boost her overall fitness and endurance, leading to better race performance.
| Similar Athletes | |||
|---|---|---|---|
| Baumeister Christine | 2019 Frankfurt | 01:55:14 | |
| Hollioake Lauren | 2024 Melbourne | 01:54:51 | |
| Muñoz Moyano Carla | 2022 Valencia | 01:55:16 | |
| Kambli Anusha | 2024 Milan | 01:55:30 | |
| Pennay Annaleese | 2022 Dallas | 01:54:50 | |
| Ung Sophia | 2024 Mexico City | 01:55:04 | |
| Fernandez Liliana | 2023 Houston | 01:55:06 | |
| Kelleher Claire T | 2024 Malaga | 01:54:53 | |
| Van Breugelen Kimberly | 2024 Rimini | 01:55:27 | |
| Bierbaumer Claudia | 2024 Rimini | 01:54:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
