Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hart James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hart James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hart James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hart James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:18 | 36:49 to 35:31 | 35.3% |
| Burpees Broad Jump | 00:36 | 04:15 to 03:39 | 16.3% |
| Sandbag Lunges | 00:32 | 04:19 to 03:47 | 14.5% |
| Wall Balls | 00:26 | 05:04 to 04:38 | 11.8% |
| Sled Push | 00:16 | 02:21 to 02:05 | 7.2% |
| Farmers Carry | 00:15 | 01:53 to 01:38 | 6.8% |
| Ski Erg | 00:13 | 04:18 to 04:05 | 5.9% |
| Rowing | 00:03 | 04:26 to 04:23 | 1.4% |
| Sled Pull | 00:02 | 03:39 to 03:37 | 0.9% |
| Hart James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:48 | 00:00 | 04:05 +00:43 | 00:00 +00:00 |
| Ski Erg | 04:18 | 04:48 | 04:14 +00:04 | 04:05 +00:43 |
| Running 2 | 04:19 | 09:06 | 04:23 -00:04 | 08:19 +00:47 |
| Sled Push | 02:21 | 13:25 | 02:30 -00:09 | 12:42 +00:43 |
| Running 3 | 04:27 | 15:46 | 04:42 -00:15 | 15:12 +00:34 |
| Sled Pull | 03:39 | 20:13 | 04:07 -00:28 | 19:54 +00:19 |
| Running 4 | 04:30 | 23:52 | 04:40 -00:10 | 24:01 -00:09 |
| Burpees Broad Jump | 04:15 | 28:22 | 04:12 +00:03 | 28:41 -00:19 |
| Running 5 | 04:44 | 32:37 | 04:48 -00:04 | 32:53 -00:16 |
| Rowing | 04:26 | 37:21 | 04:31 -00:05 | 37:41 -00:20 |
| Running 6 | 04:41 | 41:47 | 04:42 -00:01 | 42:12 -00:25 |
| Farmers Carry | 01:53 | 46:28 | 01:52 +00:01 | 46:54 -00:26 |
| Running 7 | 04:28 | 48:21 | 04:41 -00:13 | 48:46 -00:25 |
| Sandbag Lunges | 04:19 | 52:49 | 04:11 +00:08 | 53:27 -00:38 |
| Running 8 | 04:54 | 57:08 | 05:02 -00:08 | 57:38 -00:30 |
| Wall Balls | 05:04 | 01:02:02 | 05:17 -00:13 | 01:02:40 -00:38 |
| Roxzone | 06:15 | 01:13:12 | 05:15 +01:00 | 01:13:12 |
James Hart put up an impressive performance in the 2024 Birmingham Hyrox race. He finished in the top 10% of all athletes and in the top 8% of his age group (40-44). This is a testament to his strength and endurance, particularly in a demanding multi-discipline event like Hyrox.
James' overall running time was 26 seconds faster than the average, suggesting a strong running profile. His pacing, however, was inconsistent. He started slower than average in Running 1 but recovered in subsequent segments, managing to finish each one faster than average.
James' performance in the strength exercises varied, with some segments faster than average (Sled Push, Sled Pull, Rowing, and Wall Balls) and others slower (Ski Erg, Burpees Broad Jump, Farmers Carry, and Sandbag Lunges). His Roxzone time was notably slower, indicating possible areas of improvement in overall fitness and transition times.
James should focus on maintaining a consistent pace throughout the race, starting strong in Running 1 to set the tone for the rest of the event. He should practice quick transitions between segments to reduce time spent in the Roxzone.
During strength segments, James should focus on maintaining form and efficiency to conserve energy and reduce time. Lastly, employing a balanced training approach that equally emphasizes running and strength training may help James improve his overall performance and rank in future Hyrox events.
| Similar Athletes | |||
|---|---|---|---|
| Mcdougall Marc | 2023 Chicago - North American Open Championship | 01:13:30 | |
| Shockey Holden | 2024 Washington - North American Championships | 01:12:49 | |
| Breton Ferrero Ruben | 2023 Bilbao | 01:13:03 | |
| Cimaroli Vadim | 2024 Milan | 01:13:36 | |
| Garois Ohan | 2024 Marseille | 01:12:49 | |
| Page Erwan | 2024 Marseille | 01:13:25 | |
| Gaidao Afonso | 2024 Amsterdam | 01:13:13 | |
| Tappin Gary | 2024 Amsterdam | 01:12:57 | |
| Magee Paul | 2024 Dublin | 01:13:25 | |
| Limbach Jörg | 2021 Stuttgart | 01:13:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 New York | 01:10:04 | |
| 2024 Manchester | 01:18:08 | |
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