Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Harrison Paul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Harrison Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Harrison Paul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Harrison Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:38 | 43:37 to 40:59 | 53.9% |
| Wall Balls | 00:57 | 06:50 to 05:53 | 19.5% |
| Burpees Broad Jump | 00:43 | 05:33 to 04:50 | 14.7% |
| Sandbag Lunges | 00:35 | 05:17 to 04:42 | 11.9% |
| Ski Erg | 00:00 | 03:51 to 03:51 | 0.0% |
| Sled Push | 00:00 | 02:02 to 02:02 | 0.0% |
| Sled Pull | 00:00 | 04:07 to 04:07 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Farmers Carry | 00:00 | 01:36 to 01:36 | 0.0% |
| Harrison Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:24 | 00:00 | 04:33 -01:09 | 00:00 +00:00 |
| Ski Erg | 03:51 | 03:24 | 04:25 -00:34 | 04:33 -01:09 |
| Running 2 | 05:15 | 07:15 | 04:53 +00:22 | 08:58 -01:43 |
| Sled Push | 02:02 | 12:30 | 02:52 -00:50 | 13:51 -01:21 |
| Running 3 | 05:29 | 14:32 | 05:19 +00:10 | 16:43 -02:11 |
| Sled Pull | 04:07 | 20:01 | 04:50 -00:43 | 22:02 -02:01 |
| Running 4 | 05:34 | 24:08 | 05:17 +00:17 | 26:52 -02:44 |
| Burpees Broad Jump | 05:33 | 29:42 | 05:10 +00:23 | 32:09 -02:27 |
| Running 5 | 05:38 | 35:15 | 05:27 +00:11 | 37:19 -02:04 |
| Rowing | 04:34 | 40:53 | 04:46 -00:12 | 42:46 -01:53 |
| Running 6 | 05:41 | 45:27 | 05:18 +00:23 | 47:32 -02:05 |
| Farmers Carry | 01:36 | 51:08 | 02:09 -00:33 | 52:50 -01:42 |
| Running 7 | 05:51 | 52:44 | 05:18 +00:33 | 54:59 -02:15 |
| Sandbag Lunges | 05:17 | 58:35 | 04:59 +00:18 | 01:00:17 -01:42 |
| Running 8 | 06:50 | 01:03:52 | 05:52 +00:58 | 01:05:16 -01:24 |
| Wall Balls | 06:50 | 01:10:42 | 06:17 +00:33 | 01:11:08 -00:26 |
| Roxzone | 06:40 | 01:24:01 | 06:36 +00:04 | 01:24:01 |
Paul Harrison's performance in the 2024 Manchester Hyrox race shows a strong athlete with an overall hybrid profile. He finished in the top 60% of all athletes and the top 48% in his age group. Paul demonstrates strength in the Ski Erg and Sled Push segments where he was significantly faster than average. However, his total running time was slower than average indicating a potential area of improvement. His pacing strategy seems to be starting fast in the initial segments but loses pace in the latter parts of the race. Paul also tends to take more rest between segments, as suggested by his slower Roxzone time.
Paul should consider altering his race strategy to maintain a more consistent pace throughout the race. Starting too fast may lead to fatigue in the later stages of the race. It would be beneficial for Paul to work on his transitions between segments to reduce his Roxzone time. Additionally, incorporating more targeted training based on his identified areas of improvement could help enhance his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Marini Blaise | 2024 Milan | 01:23:50 | |
| Connor Ed | 2019 New York | 01:23:58 | |
| Post Elias | 2024 Frankfurt | 01:23:58 | |
| Alderson Paul | 2024 Manchester | 01:24:24 | |
| Mcwilliams Craig | 2024 Dublin | 01:24:02 | |
| Dyer Rhys | 2024 Sports Direct HYROX London | 01:24:22 | |
| Fox Darren | 2023 Melbourne | 01:24:24 | |
| Keuthen Oliver | 2024 Rimini | 01:23:58 | |
| Gaya Rossello Miki | 2023 Valencia | 01:24:08 | |
| Bakkoury Ayoub | 2024 Manchester | 01:23:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:29:44 | |
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