Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hamilton Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hamilton Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hamilton Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hamilton Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:24 | 05:33 to 04:09 | 44.7% |
| Wall Balls | 00:29 | 05:38 to 05:09 | 15.4% |
| Sled Pull | 00:19 | 04:19 to 04:00 | 10.1% |
| Rowing | 00:17 | 04:48 to 04:31 | 9.0% |
| Farmers Carry | 00:14 | 02:02 to 01:48 | 7.4% |
| Ski Erg | 00:09 | 04:21 to 04:12 | 4.8% |
| Sled Push | 00:09 | 02:28 to 02:19 | 4.8% |
| Sandbag Lunges | 00:05 | 04:15 to 04:10 | 2.7% |
| Run Total | 00:02 | 37:57 to 37:55 | 1.1% |
| Hamilton Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:12 | 00:00 | 04:18 +00:54 | 00:00 +00:00 |
| Ski Erg | 04:21 | 05:12 | 04:19 +00:02 | 04:18 +00:54 |
| Running 2 | 04:21 | 09:33 | 04:35 -00:14 | 08:37 +00:56 |
| Sled Push | 02:28 | 13:54 | 02:38 -00:10 | 13:12 +00:42 |
| Running 3 | 04:39 | 16:22 | 04:59 -00:20 | 15:50 +00:32 |
| Sled Pull | 04:19 | 21:01 | 04:24 -00:05 | 20:49 +00:12 |
| Running 4 | 04:37 | 25:20 | 04:57 -00:20 | 25:13 +00:07 |
| Burpees Broad Jump | 05:33 | 29:57 | 04:35 +00:58 | 30:10 -00:13 |
| Running 5 | 04:43 | 35:30 | 05:05 -00:22 | 34:45 +00:45 |
| Rowing | 04:48 | 40:13 | 04:38 +00:10 | 39:50 +00:23 |
| Running 6 | 04:48 | 45:01 | 04:59 -00:11 | 44:28 +00:33 |
| Farmers Carry | 02:02 | 49:49 | 01:59 +00:03 | 49:27 +00:22 |
| Running 7 | 04:38 | 51:51 | 04:57 -00:19 | 51:26 +00:25 |
| Sandbag Lunges | 04:15 | 56:29 | 04:31 -00:16 | 56:23 +00:06 |
| Running 8 | 05:04 | 01:00:44 | 05:25 -00:21 | 01:00:54 -00:10 |
| Wall Balls | 05:38 | 01:05:48 | 05:42 -00:04 | 01:06:19 -00:31 |
| Roxzone | 06:35 | 01:17:52 | 05:51 +00:44 | 01:17:52 |
Michael Hamilton showcased a commendable performance in the 2024 Birmingham Hyrox event. As an athlete in the 30-34 age group, he ranked in the top 18% of 4107 athletes overall, and in the top 22% of 813 athletes in his age group. His total running time of 00:37:57 was 01:33 faster than the average, indicating a stronger running profile. However, Michael's initial pacing strategy appeared slightly off, as evidenced by his first running segment being 00:54 slower than average. Conversely, his later running segments were consistently faster than average, suggesting a strong endurance capacity or a strategy of conserving energy for later stages.
In future races, Michael might consider adjusting his pacing strategy to start off stronger in the initial running segments. This could help improve his overall rank without significantly impacting his strong later stage performance. Additionally, focusing on recovery strategies, such as proper nutrition and hydration during the race, could help maintain his energy levels and improve his transition times. Lastly, practicing the specific exercises that he struggled with during the race, such as burpees and rowing, under fatigued conditions may better prepare him for the race conditions and improve his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Sanderson Lane | 2024 Perth | 01:17:29 | |
| Gibson Martin | 2024 London | 01:18:20 | |
| Santana Alvaro | 2024 Malaga | 01:17:41 | |
| Hyslop Luke | 2024 Dubai | 01:17:52 | |
| Zinken Sascha | 2022 Essen | 01:17:54 | |
| Dietrich Justus | 2024 Karlsruhe | 01:17:33 | |
| Yates Tomas | 2024 Paris | 01:17:54 | |
| Marechal William | 2024 Bilbao | 01:18:03 | |
| MorrisWilliams Ashley | 2024 Dallas | 01:17:44 | |
| Remondino Marco | 2024 Turin | 01:17:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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