Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Griffin Ben's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Griffin Ben hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Griffin Ben’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Griffin Ben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:24 | 06:55 to 04:31 | 35.9% |
| Sled Pull | 00:50 | 04:21 to 03:31 | 12.5% |
| Sandbag Lunges | 00:49 | 04:30 to 03:41 | 12.2% |
| Farmers Carry | 00:47 | 02:23 to 01:36 | 11.7% |
| Burpees Broad Jump | 00:46 | 04:17 to 03:31 | 11.5% |
| Ski Erg | 00:45 | 04:48 to 04:03 | 11.2% |
| Rowing | 00:20 | 04:41 to 04:21 | 5.0% |
| Sled Push | 00:00 | 01:48 to 01:48 | 0.0% |
| Run Total | 00:00 | 33:39 to 33:39 | 0.0% |
| Griffin Ben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:06 | 00:00 | 04:02 +00:04 | 00:00 +00:00 |
| Ski Erg | 04:48 | 04:06 | 04:13 +00:35 | 04:02 +00:04 |
| Running 2 | 03:54 | 08:54 | 04:20 -00:26 | 08:15 +00:39 |
| Sled Push | 01:48 | 12:48 | 02:28 -00:40 | 12:35 +00:13 |
| Running 3 | 04:05 | 14:36 | 04:38 -00:33 | 15:03 -00:27 |
| Sled Pull | 04:21 | 18:41 | 04:01 +00:20 | 19:41 -01:00 |
| Running 4 | 04:08 | 23:02 | 04:37 -00:29 | 23:42 -00:40 |
| Burpees Broad Jump | 04:17 | 27:10 | 04:07 +00:10 | 28:19 -01:09 |
| Running 5 | 04:18 | 31:27 | 04:44 -00:26 | 32:26 -00:59 |
| Rowing | 04:41 | 35:45 | 04:30 +00:11 | 37:10 -01:25 |
| Running 6 | 04:18 | 40:26 | 04:38 -00:20 | 41:40 -01:14 |
| Farmers Carry | 02:23 | 44:44 | 01:49 +00:34 | 46:18 -01:34 |
| Running 7 | 04:17 | 47:07 | 04:37 -00:20 | 48:07 -01:00 |
| Sandbag Lunges | 04:30 | 51:24 | 04:07 +00:23 | 52:44 -01:20 |
| Running 8 | 04:37 | 55:54 | 04:58 -00:21 | 56:51 -00:57 |
| Wall Balls | 06:55 | 01:00:31 | 05:11 +01:44 | 01:01:49 -01:18 |
| Roxzone | 04:52 | 01:12:10 | 05:10 -00:18 | 01:12:10 |
Ben Griffin delivered a commendable performance in the 2024 Melbourne Hyrox event, securing an impressive rank of 116 overall and 20th in his age group, placing him in the top 6% of participants. His total running time of 33:39 was notably faster than the average by 3:18, highlighting his strength in running. His pacing strategy appeared optimal, as he consistently maintained faster-than-average splits in most running segments, particularly excelling in Running 2, 3, and 4. This suggests a strong runner profile, complemented by his quick transitions between segments, evidenced by his Roxzone performance being faster than average.
| Similar Athletes | |||
|---|---|---|---|
| Vidal Campos Sebastian | 2024 Frankfurt | 01:11:43 | |
| Küstner Henrik | 2023 Frankfurt | 01:12:24 | |
| Vázquez Beltrán Francisco | 2024 Malaga | 01:12:18 | |
| Wiklund Morgan | 2024 Stockholm | 01:11:50 | |
| Psarris George | 2024 Melbourne | 01:12:07 | |
| Braham Habib | 2024 Marseille | 01:12:11 | |
| Squarzoni Corey | 2024 Turin | 01:12:17 | |
| Gentry Jason | 2024 Dallas | 01:11:40 | |
| Kidd Joshua | 2024 Sports Direct HYROX London | 01:11:56 | |
| Raab Kenny | 2023 München | 01:12:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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