Greiff Felix Hyrox Result

Dive into this athlete’s performance at 2024 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 35-39 #125024 01:22:00 69th in AG | Top 49.6% 380th | Top 46.5%
-02:09
38:54
Run Total
-00:15
04:52
Avg. Lap
+00:08
04:33
Best Lap
-00:47
33:53
Workout Total
-00:06
04:14
Avg. Workout
+02:59
09:18
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Greiff Felix's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Greiff Felix's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Greiff Felix's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Greiff Felix's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:50. Check the detail of the improvement plan below.

03:08 Potential Improvement 81.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 03:08 07:45 to 04:37 81.7%
Sled Push 00:24 02:56 to 02:32 10.4%
Wall Balls 00:12 05:49 to 05:37 5.2%
Farmers Carry 00:06 02:02 to 01:56 2.6%
Ski Erg 00:00 03:57 to 03:57 0.0%
Sled Pull 00:00 04:02 to 04:02 0.0%
Rowing 00:00 04:29 to 04:29 0.0%
Sandbag Lunges 00:00 02:53 to 02:53 0.0%
Run Total 00:00 38:54 to 38:54 0.0%

Splits Time

Greiff Felix Perfect Race
Splits Total Average Total
Running 1 04:16 00:00 04:29 -00:13 00:00 +00:00
Ski Erg 03:57 04:16 04:23 -00:26 04:29 -00:13
Running 2 04:33 08:13 04:48 -00:15 08:52 -00:39
Sled Push 02:56 12:46 02:46 +00:10 13:40 -00:54
Running 3 04:41 15:42 05:12 -00:31 16:26 -00:44
Sled Pull 04:02 20:23 04:41 -00:39 21:38 -01:15
Running 4 04:46 24:25 05:09 -00:23 26:19 -01:54
Burpees Broad Jump 07:45 29:11 04:59 +02:46 31:28 -02:17
Running 5 04:53 36:56 05:19 -00:26 36:27 +00:29
Rowing 04:29 41:49 04:44 -00:15 41:46 +00:03
Running 6 04:57 46:18 05:12 -00:15 46:30 -00:12
Farmers Carry 02:02 51:15 02:07 -00:05 51:42 -00:27
Running 7 04:55 53:17 05:10 -00:15 53:49 -00:32
Sandbag Lunges 02:53 58:12 04:51 -01:58 58:59 -00:47
Running 8 05:57 01:01:05 05:42 +00:15 01:03:50 -02:45
Wall Balls 05:49 01:07:02 06:09 -00:20 01:09:32 -02:30
Roxzone 09:18 01:22:00 06:19 +02:59 01:22:00
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Felix Greiff showcased a strong performance in the 2024 Köln HYROX race, finishing in the top 29% of all athletes and top 28% in his age group. His total running time was 02:27 faster than average, indicating a stronger running profile. Despite this, his overall time and performance in strength-focused exercises suggest a balanced athlete with room for improvement in specific areas. Felix started the race with promising pacing, maintaining a faster pace than average in the initial running segments, which might have contributed to his overall strong running performance. However, his performance in the Roxzone indicates a need for improved fitness and transition effectiveness between exercises.

Segments to Improve:

  • Roxzone: Felix's Roxzone time was significantly slower than average, indicating longer rest periods or slower transitions between exercises. To improve, Felix should focus on enhancing his overall fitness through high-intensity interval training (HIIT) and practicing quick exercise transitions. Drills like timed station-to-station sprints and transition practice under fatigue can help reduce Roxzone time.
  • Wall Balls: Although not Felix’s weakest segment, there’s room for improvement. Incorporating specific strength training focusing on the shoulders, arms, and legs can help. Exercises like thrusters, squat presses, and medicine ball slams will build the necessary muscular endurance and power. Practicing form and technique, particularly focusing on the efficiency of movement, can also decrease time spent on this segment.
  • Sled Push: A slightly slower-than-average performance suggests a need for stronger lower body strength and endurance. Targeted exercises such as weighted sled pushes and pulls, squats, and lunges can build the necessary strength. Incorporating agility drills can also improve the ability to start the sled push with more efficiency, reducing initial resistance.

Race Strategies:

  • Pacing: Given Felix's strong running ability, maintaining a steady pace in the running segments while conserving enough energy for strength exercises is crucial. Implementing a strategy where he slightly holds back at the beginning could preserve energy for a stronger finish, especially in the later running segments and strength exercises.
  • Strength and Running Balance: As Felix has a more pronounced runner profile, focusing on strength training, particularly exercises mimicking race day activities, will enhance his overall performance. This includes not only the exercises mentioned above but also compound movements like deadlifts and power cleans that engage multiple muscle groups used in the HYROX race.
  • Transition Practice: Reducing Roxzone time can significantly impact overall performance. Practicing quick transitions between running and strength exercises in training sessions will help minimize rest times on race day. This can be achieved by setting up a mock race course and running through it with minimal rest between exercises.

By focusing on these areas of improvement and implementing the suggested strategies, Felix Greiff can significantly enhance his performance in future races. It's important to integrate these exercises and drills into his regular training routine and to approach each race with a strategic plan tailored to his strengths and weaknesses.

Similar Athletes
Black Alan 2023 Dublin 01:22:19
Cioaric Augustin 2023 Frankfurt 01:21:42
Talbot Ross 2023 Dallas 01:21:51
Whitten Leigh 2024 Sports Direct HYROX London 01:21:48
Sanz Díaz Luis Francisco 2023 Madrid 01:21:49
Blundell Brett 2023 Melbourne 01:22:22
Enderby Andy 2023 Chicago 01:21:40
Schremmer Paul 2023 Karlsruhe 01:21:41
Kern Tino 2024 Copenhagen 01:22:30
Walsh Peter 2024 Glasgow 01:21:50

Measure Your Performance Against Top Athletes

Other Results from this athlete
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