Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire González Castro Jaime's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights González Castro Jaime's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the González Castro Jaime's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve González Castro Jaime's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 01:34 | 03:47 to 02:13 | 35.9% |
| Burpees Broad Jump | 01:06 | 06:43 to 05:37 | 25.2% |
| Sled Push | 01:02 | 04:01 to 02:59 | 23.7% |
| Sandbag Lunges | 00:27 | 05:46 to 05:19 | 10.3% |
| Ski Erg | 00:13 | 04:43 to 04:30 | 5.0% |
| Sled Pull | 00:00 | 04:44 to 04:44 | 0.0% |
| Rowing | 00:00 | 04:53 to 04:53 | 0.0% |
| Wall Balls | 00:00 | 05:49 to 05:49 | 0.0% |
| Run Total | 00:00 | 40:08 to 40:08 | 0.0% |
| González Castro Jaime | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:30 | 00:00 | 04:48 +00:42 | 00:00 +00:00 |
| Ski Erg | 04:43 | 05:30 | 04:33 +00:10 | 04:48 +00:42 |
| Running 2 | 04:38 | 10:13 | 05:16 -00:38 | 09:21 +00:52 |
| Sled Push | 04:01 | 14:51 | 03:08 +00:53 | 14:37 +00:14 |
| Running 3 | 04:40 | 18:52 | 05:46 -01:06 | 17:45 +01:07 |
| Sled Pull | 04:44 | 23:32 | 05:23 -00:39 | 23:31 +00:01 |
| Running 4 | 04:52 | 28:16 | 05:44 -00:52 | 28:54 -00:38 |
| Burpees Broad Jump | 06:43 | 33:08 | 05:58 +00:45 | 34:38 -01:30 |
| Running 5 | 04:54 | 39:51 | 05:56 -01:02 | 40:36 -00:45 |
| Rowing | 04:53 | 44:45 | 04:58 -00:05 | 46:32 -01:47 |
| Running 6 | 04:55 | 49:38 | 05:47 -00:52 | 51:30 -01:52 |
| Farmers Carry | 03:47 | 54:33 | 02:22 +01:25 | 57:17 -02:44 |
| Running 7 | 05:01 | 58:20 | 05:44 -00:43 | 59:39 -01:19 |
| Sandbag Lunges | 05:46 | 01:03:21 | 05:34 +00:12 | 01:05:23 -02:02 |
| Running 8 | 05:42 | 01:09:07 | 06:31 -00:49 | 01:10:57 -01:50 |
| Wall Balls | 05:49 | 01:14:49 | 07:13 -01:24 | 01:17:28 -02:39 |
| Roxzone | 11:52 | 01:32:21 | 07:40 +04:12 | 01:32:21 |
Jaime González Castro demonstrated a strong performance in the 2024 Madrid Hyrox race. Ranked in the top 44% of all athletes and top 34% in his age category, he showed a commendable overall time of 01:32:21. His total running time of 00:40:08 was impressive, being 05:42 faster than the average. This suggests a stronger running profile, indicating a potential need to focus more on strength training to balance his performance.
Jaime started the race slower than average in Running 1 but made up for it in subsequent running segments. This could indicate that he may have started too slow, but his pacing improved as the race progressed. His best running lap was 00:04:38, which is a sign of his potential when he is in his prime running form.
To enhance race performance, Jaime should focus on starting strong from the beginning, especially in Running 1, to avoid playing catch-up in subsequent segments. This involves a thorough warm-up and mental preparation to hit the ground running.
Given his strong running profile, Jaime should also consider conserving his energy during strength segments to maintain his running pace throughout the race. This involves strategic pacing and ensuring proper form during strength exercises to avoid unnecessary energy expenditure.
Finally, Jaime should work on improving his transitions, particularly in the Roxzone, as this could significantly reduce his total race time. He could do this by practicing quick equipment changes and focusing on maintaining a steady heart rate between segments.
| Similar Athletes | |||
|---|---|---|---|
| Grundke Eric | 2018 Leipzig | 01:32:09 | |
| Lau Lee Ming Myles | 2023 Hong Kong | 01:32:14 | |
| Ribichini Amedeo | 2024 Milan | 01:31:53 | |
| Schüler Philipp | 2024 Köln | 01:32:50 | |
| Gaine Tommy | 2024 Malaga | 01:32:41 | |
| Leveque Benjamin | 2024 Marseille | 01:32:21 | |
| Warusevitane Shehan | 2023 Melbourne | 01:32:28 | |
| Larbig Florian | 2024 Frankfurt | 01:32:48 | |
| Esqué Yañez Pau | 2024 Bilbao | 01:32:08 | |
| Stolk Nicky | 2024 Amsterdam | 01:32:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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