Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gomez Michelle's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gomez Michelle's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gomez Michelle's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gomez Michelle's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:07 | 49:17 to 45:10 | 82.3% |
| Sandbag Lunges | 00:31 | 05:06 to 04:35 | 10.3% |
| Burpees Broad Jump | 00:12 | 05:59 to 05:47 | 4.0% |
| Wall Balls | 00:10 | 04:39 to 04:29 | 3.3% |
| Ski Erg | 00:00 | 05:02 to 05:02 | 0.0% |
| Sled Push | 00:00 | 02:06 to 02:06 | 0.0% |
| Sled Pull | 00:00 | 05:12 to 05:12 | 0.0% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Farmers Carry | 00:00 | 01:38 to 01:38 | 0.0% |
| Gomez Michelle | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 05:08 -00:39 | 00:00 +00:00 |
| Ski Erg | 05:02 | 04:29 | 05:07 -00:05 | 05:08 -00:39 |
| Running 2 | 05:46 | 09:31 | 05:30 +00:16 | 10:15 -00:44 |
| Sled Push | 02:06 | 15:17 | 02:44 -00:38 | 15:45 -00:28 |
| Running 3 | 06:15 | 17:23 | 05:47 +00:28 | 18:29 -01:06 |
| Sled Pull | 05:12 | 23:38 | 05:45 -00:33 | 24:16 -00:38 |
| Running 4 | 06:24 | 28:50 | 05:49 +00:35 | 30:01 -01:11 |
| Burpees Broad Jump | 05:59 | 35:14 | 06:08 -00:09 | 35:50 -00:36 |
| Running 5 | 06:57 | 41:13 | 05:57 +01:00 | 41:58 -00:45 |
| Rowing | 04:46 | 48:10 | 05:22 -00:36 | 47:55 +00:15 |
| Running 6 | 06:28 | 52:56 | 05:51 +00:37 | 53:17 -00:21 |
| Farmers Carry | 01:38 | 59:24 | 02:15 -00:37 | 59:08 +00:16 |
| Running 7 | 06:36 | 01:01:02 | 05:49 +00:47 | 01:01:23 -00:21 |
| Sandbag Lunges | 05:06 | 01:07:38 | 04:46 +00:20 | 01:07:12 +00:26 |
| Running 8 | 06:25 | 01:12:44 | 06:13 +00:12 | 01:11:58 +00:46 |
| Wall Balls | 04:39 | 01:19:09 | 04:54 -00:15 | 01:18:11 +00:58 |
| Roxzone | 06:16 | 01:29:58 | 06:53 -00:37 | 01:29:58 |
Michelle Gomez demonstrated a solid performance in the 2024 Chicago Navy Pier HYROX race. Ranking in the top 17% of all athletes and the top 19% of her age group is a commendable achievement. Her overall time for the race was 01:29:58, with a total running time of 00:49:17, which was slower than the average by 2 minutes and 56 seconds. This indicates that her strength exercises were generally stronger than her running, suggesting a hybrid profile. Her fastest running lap was 00:05:46, demonstrating strong sprinting capability.
Michelle started the race strong, completing the first running segment significantly faster than the average. As the race proceeded, her running splits started to slow down compared to the average. This could suggest that she might have started the race too fast and wasn't able to maintain that pace throughout. It would be beneficial to work on pacing strategies to ensure consistent performance across all segments.
Michelle should consider the following strategies for better performance in future races:
| Similar Athletes | |||
|---|---|---|---|
| Goncalves Schwarz Carina | 2023 Frankfurt | 01:29:54 | |
| Schär Nicole | 2023 Karlsruhe | 01:29:48 | |
| Kagiri Loraine | 2024 Dallas | 01:29:51 | |
| Beveridge Lindsay | 2023 Chicago | 01:29:43 | |
| Steinemann Angela | 2024 Vienna - European Championship | 01:29:49 | |
| Loomes Caitriona | 2024 Amsterdam | 01:29:38 | |
| De Blas Mendive Amaya | 2023 Bilbao | 01:29:33 | |
| Crookey Rachel | 2024 Melbourne | 01:29:53 | |
| Dederichs Berenike | 2023 Köln | 01:29:30 | |
| Waldfried Diana | 2024 Amsterdam | 01:29:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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