Season 24/25 2024 Ciudad de Mexico (1673) HYROX (1319) Men (906) Godinez Villa Luis Alberto

Godinez Villa Luis Alberto Hyrox Result

Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

MEX MEX Flag Men 35-39 #115022 01:41:45 111th in AG | Top 62.4% 509th | Top 56.2%
+03:17
53:09
Run Total
+00:26
06:39
Avg. Lap
+00:58
06:05
Best Lap
-03:10
39:57
Workout Total
-00:24
04:59
Avg. Workout
-00:07
08:43
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Godinez Villa Luis Alberto's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Godinez Villa Luis Alberto's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Godinez Villa Luis Alberto's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Godinez Villa Luis Alberto's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:53. Check the detail of the improvement plan below.

04:36 Potential Improvement 78.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:36 53:09 to 48:33 78.2%
Farmers Carry 00:33 03:06 to 02:33 9.3%
Burpees Broad Jump 00:17 06:55 to 06:38 4.8%
Rowing 00:16 05:24 to 05:08 4.5%
Ski Erg 00:11 04:53 to 04:42 3.1%
Sled Push 00:00 02:26 to 02:26 0.0%
Sled Pull 00:00 05:28 to 05:28 0.0%
Sandbag Lunges 00:00 04:47 to 04:47 0.0%
Wall Balls 00:00 06:58 to 06:58 0.0%

Splits Time

Godinez Villa Luis Alberto Perfect Race
Splits Total Average Total
Running 1 08:46 00:00 05:09 +03:37 00:00 +00:00
Ski Erg 04:53 08:46 04:40 +00:13 05:09 +03:37
Running 2 06:15 13:39 05:40 +00:35 09:49 +03:50
Sled Push 02:26 19:54 03:29 -01:03 15:29 +04:25
Running 3 06:26 22:20 06:15 +00:11 18:58 +03:22
Sled Pull 05:28 28:46 06:00 -00:32 25:13 +03:33
Running 4 06:18 34:14 06:14 +00:04 31:13 +03:01
Burpees Broad Jump 06:55 40:32 06:43 +00:12 37:27 +03:05
Running 5 06:26 47:27 06:29 -00:03 44:10 +03:17
Rowing 05:24 53:53 05:11 +00:13 50:39 +03:14
Running 6 06:17 59:17 06:17 +00:00 55:50 +03:27
Farmers Carry 03:06 01:05:34 02:34 +00:32 01:02:07 +03:27
Running 7 06:05 01:08:40 06:18 -00:13 01:04:41 +03:59
Sandbag Lunges 04:47 01:14:45 06:17 -01:30 01:10:59 +03:46
Running 8 06:39 01:19:32 07:26 -00:47 01:17:16 +02:16
Wall Balls 06:58 01:26:11 08:13 -01:15 01:24:42 +01:29
Roxzone 08:43 01:41:45 08:50 -00:07 01:41:45
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Luis Alberto Godinez Villa performed commendably at the 2024 Ciudad de Mexico HYROX event, securing an overall rank in the top 56% of 905 athletes. Notably, he ranked in the top 62% in his age group (35-39). His performance shows a balanced athlete profile, with a particular strength in sled push and sandbag lunges where he was significantly faster than average.

However, his total running time was slower than average by 03:16, indicating his running could be an area for improvement. His pacing was slightly off in the initial stages of the race, as shown by the slower time in Running 1, but he managed to recover in the later segments. His roxzone time was faster than average, implying he had good transition times and minimal rest periods.

Segments to Improve:

  • Running: Luis's total running time needs improvement, especially in the initial stages. Incorporating interval training and tempo runs into his routine can help increase speed and endurance. Focus on gradually increasing the intensity and duration of these exercises over time to avoid injuries.
  • Burpees Broad Jump: His performance in this segment was slower than average. This suggests a need for improved explosiveness and agility. Plyometric exercises such as box jumps and power skips can enhance these attributes. Practicing the burpee broad jump movement itself will also help improve form and efficiency.
  • Farmers Carry: Luis was slower than average here, indicating a potential lack of grip strength and core stability. Incorporating exercises such as deadlifts, kettlebell swings, and planks can help strengthen these areas.
  • Rowing and Ski Erg: Luis was slightly slower than average in these segments, implying a need for better upper body strength and cardiovascular fitness. High-intensity interval training (HIIT) on these machines can help improve performance.

Race Strategies:

Improving race strategies will also play a crucial role in enhancing Luis's performance. He should focus on a steady start, maintaining a consistent pace in the initial running segments, as starting too slow can cost him valuable time. It would also be beneficial for him to minimize rest times and transition periods and maintain a steady rhythm throughout the race. He should aim to conserve energy during the strength segments, where he naturally excels, to boost his performance in the running segments.

Similar Athletes
Gärtner Michael 2020 Karlsruhe 01:41:57
Kolk Robin 2023 Amsterdam 01:41:23
Tricker Mark 2022 London 01:41:25
Schulte ZiyaLothar 2024 Gdansk 01:41:38
Jacobson Adrian 2024 Melbourne 01:42:06
Southern Glenn 2024 Brisbane 01:41:40
Weninger Manuel 2019 Wien 01:41:19
Karpati Balazs 2024 Milan 01:41:29
Sapalya Sharath 2024 Melbourne 01:41:59
Jones Graham 2024 London 01:42:08

Measure Your Performance Against Top Athletes

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