Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Garzo Caldas Nicolas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Garzo Caldas Nicolas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Garzo Caldas Nicolas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Garzo Caldas Nicolas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:10 | 42:39 to 40:29 | 64.0% |
| Sled Push | 00:37 | 03:12 to 02:35 | 18.2% |
| Farmers Carry | 00:19 | 02:17 to 01:58 | 9.4% |
| Sandbag Lunges | 00:09 | 04:46 to 04:37 | 4.4% |
| Ski Erg | 00:08 | 04:27 to 04:19 | 3.9% |
| Sled Pull | 00:00 | 04:23 to 04:23 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:42 to 04:42 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Wall Balls | 00:00 | 05:40 to 05:40 | 0.0% |
| Garzo Caldas Nicolas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:04 | 00:00 | 04:29 +01:35 | 00:00 +00:00 |
| Ski Erg | 04:27 | 06:04 | 04:24 +00:03 | 04:29 +01:35 |
| Running 2 | 04:53 | 10:31 | 04:51 +00:02 | 08:53 +01:38 |
| Sled Push | 03:12 | 15:24 | 02:51 +00:21 | 13:44 +01:40 |
| Running 3 | 05:08 | 18:36 | 05:15 -00:07 | 16:35 +02:01 |
| Sled Pull | 04:23 | 23:44 | 04:45 -00:22 | 21:50 +01:54 |
| Running 4 | 05:15 | 28:07 | 05:14 +00:01 | 26:35 +01:32 |
| Burpees Broad Jump | 04:42 | 33:22 | 05:02 -00:20 | 31:49 +01:33 |
| Running 5 | 05:16 | 38:04 | 05:23 -00:07 | 36:51 +01:13 |
| Rowing | 04:34 | 43:20 | 04:45 -00:11 | 42:14 +01:06 |
| Running 6 | 05:14 | 47:54 | 05:16 -00:02 | 46:59 +00:55 |
| Farmers Carry | 02:17 | 53:08 | 02:08 +00:09 | 52:15 +00:53 |
| Running 7 | 05:17 | 55:25 | 05:15 +00:02 | 54:23 +01:02 |
| Sandbag Lunges | 04:46 | 01:00:42 | 04:54 -00:08 | 59:38 +01:04 |
| Running 8 | 05:35 | 01:05:28 | 05:46 -00:11 | 01:04:32 +00:56 |
| Wall Balls | 05:40 | 01:11:03 | 06:15 -00:35 | 01:10:18 +00:45 |
| Roxzone | 06:25 | 01:23:01 | 06:28 -00:03 | 01:23:01 |
Nicolas Garzo Caldas, a competitive athlete in the HYROX age group 30-34, shows an impressive level of fitness and determination. Ranking within the top 28% of all athletes at the 2024 Madrid event, and within the top 31% of his age group, his performance highlights his commitment to the discipline.
The overall race time for Nicolas was 01:23:01, which is commendable. However, his total running time of 00:42:39 was slightly slower than the average. This suggests that Nicolas has a more strength-focused profile as compared to a runner-centric one. His best running lap of 00:04:53 indicates his potential to further improve his running performance. His pacing throughout the race varied, with early segments showing a slower pace compared to the average, and later segments generally faster. This could indicate a cautious start, building up speed and confidence as the race progressed.
Given his strength-focused profile, Nicolas might want to consider a race strategy that allows him to capitalize on his strengths while mitigating his weaknesses. This could mean pacing himself during the running segments to conserve energy for the strength-based exercises where he naturally excels.
Additionally, focusing on smooth and efficient transitions between each segment could potentially save valuable time. Practicing transitions during training could help make this second nature during the race.
Finally, incorporating more speed work into his running training could help improve his overall running time. Balancing this with his strength training will be key to maintaining his hybrid profile and overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Cox Andrew | 2023 London | 01:22:34 | |
| Henze Tobias | 2023 München | 01:22:38 | |
| Richardson Simon | 2024 Birmingham | 01:23:18 | |
| Petterssen Nick | 2019 New York | 01:23:14 | |
| Urquhart Gregor | 2023 Dublin | 01:23:11 | |
| Triner Tom | 2024 Birmingham | 01:22:58 | |
| Skosogorienko Włodzimierz | 2024 Gdansk | 01:23:03 | |
| Radefeld Michael | 2024 Vienna - European Championship | 01:23:18 | |
| Tastevin Henri | 2024 Paris | 01:22:43 | |
| Bielchen Christian | 2022 München | 01:23:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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