Dive into this athlete’s performance at 2020 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Garnier Thibault's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Garnier Thibault's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Garnier Thibault's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Garnier Thibault's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:57 | 49:51 to 43:54 | 97.5% |
| Rowing | 00:09 | 05:01 to 04:52 | 2.5% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Sled Push | 00:00 | 02:02 to 02:02 | 0.0% |
| Sled Pull | 00:00 | 04:07 to 04:07 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:40 to 04:40 | 0.0% |
| Farmers Carry | 00:00 | 01:29 to 01:29 | 0.0% |
| Sandbag Lunges | 00:00 | 04:13 to 04:13 | 0.0% |
| Wall Balls | 00:00 | 05:11 to 05:11 | 0.0% |
| Garnier Thibault | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:07 | 00:00 | 04:45 +00:22 | 00:00 +00:00 |
| Ski Erg | 04:27 | 05:07 | 04:31 -00:04 | 04:45 +00:22 |
| Running 2 | 05:29 | 09:34 | 05:10 +00:19 | 09:16 +00:18 |
| Sled Push | 02:02 | 15:03 | 03:04 -01:02 | 14:26 +00:37 |
| Running 3 | 06:01 | 17:05 | 05:38 +00:23 | 17:30 -00:25 |
| Sled Pull | 04:07 | 23:06 | 05:17 -01:10 | 23:08 -00:02 |
| Running 4 | 06:17 | 27:13 | 05:37 +00:40 | 28:25 -01:12 |
| Burpees Broad Jump | 04:40 | 33:30 | 05:49 -01:09 | 34:02 -00:32 |
| Running 5 | 07:06 | 38:10 | 05:49 +01:17 | 39:51 -01:41 |
| Rowing | 05:01 | 45:16 | 04:55 +00:06 | 45:40 -00:24 |
| Running 6 | 06:09 | 50:17 | 05:40 +00:29 | 50:35 -00:18 |
| Farmers Carry | 01:29 | 56:26 | 02:18 -00:49 | 56:15 +00:11 |
| Running 7 | 06:11 | 57:55 | 05:38 +00:33 | 58:33 -00:38 |
| Sandbag Lunges | 04:13 | 01:04:06 | 05:30 -01:17 | 01:04:11 -00:05 |
| Running 8 | 07:35 | 01:08:19 | 06:21 +01:14 | 01:09:41 -01:22 |
| Wall Balls | 05:11 | 01:15:54 | 07:02 -01:51 | 01:16:02 -00:08 |
| Roxzone | 09:39 | 01:30:35 | 07:31 +02:08 | 01:30:35 |
Thibault's total running time was 00:49:51, which was 06:21 slower than the average for his finish time. This suggests that he could improve his running performance and focus on building his running endurance and speed.
In terms of specific splits, Thibault's best running lap was 00:05:07, which was 00:30 slower than the average. This indicates that he has the potential to improve his running pace and maintain a consistent speed throughout the race.
To improve Thibault's running performance, he should incorporate specific training strategies and techniques. Here are some suggestions:
1. Endurance Training: Thibault should focus on improving his overall fitness and running endurance. This can be achieved through long-distance running, interval training, and hill sprints. Increasing his weekly mileage gradually and incorporating tempo runs can also enhance his endurance.
2. Speed Training: To improve his running pace, Thibault can incorporate speed workouts such as interval training, fartlek runs, and track workouts. These workouts can help him increase his running speed and improve his overall performance.
3. Transition Training: Thibault should focus on reducing his transition time during the race. This can be achieved through specific drills and exercises that improve his agility, coordination, and efficiency in transitioning between exercises. Incorporating circuit training and practicing quick transitions between different workout stations can help improve his overall race time.
4. Strength Training: Although Thibault performed well in the strength-focused segments such as Sled Push, Sled Pull, Farmers Carry, and Sandbag Lunges, he can further enhance his performance by incorporating strength training exercises that target specific muscle groups used during these segments. Exercises such as squats, deadlifts, lunges, and upper body strength exercises will help improve his strength and power.
In conclusion, Thibault Garnier had a strong performance in the 2020 Karlsruhe Hyrox race. To further enhance his performance, he should focus on improving his running endurance and speed, reducing transition times, and incorporating specific strength training exercises. Implementing pacing strategies, strategic rests, and mental preparation techniques will also contribute to his overall race performance. With targeted training and strategic race strategies, Thibault has the potential to continue improving and achieving even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Oneill Joe | 2024 Madrid | 01:30:20 | |
| Gurrola Christian | 2023 Anaheim | 01:30:11 | |
| Van Wattum Geert | 2024 Rotterdam | 01:30:30 | |
| Bello Emanuel | 2023 Köln | 01:30:24 | |
| Eijndhoven Piet | 2022 Amsterdam | 01:31:02 | |
| Gonzales Chris | 2022 Dallas | 01:30:23 | |
| Villanueva Carmena Vctor | 2023 Barcelona | 01:30:45 | |
| Utz Markus | 2024 Frankfurt | 01:30:09 | |
| Panepinto Joseph | 2024 New York | 01:30:12 | |
| Bottomley Luke | 2024 Glasgow | 01:30:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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