Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:57.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Orlando Garcia delivered an impressive performance at the 2024 Singapore National Stadium Hyrox race, finishing with an overall rank of 33 and a rank of 4 in his age group, placing him in the top 2% of his categories. His total running time of 00:34:20 was notably faster than the average, indicating a strong running profile. The consistent improvement in running segments, particularly in Running 2, Running 4, and Running 5, demonstrates his ability to maintain a strong pace throughout the race. However, his performance in strength-oriented segments, such as the Rowing and Sled Pull, suggests a potential area for improvement in strength and endurance under fatigue. His pacing strategy was well-executed, with a balance between speed and endurance, although some initial running segments were slightly conservative. Overall, Orlando's performance reflects a runner-dominant profile with hybrid potential.
Segments to Improve
Rowing (00:07:53, 100 Percentile Rank):
Rowing was the most significant area for improvement. Focus on enhancing rowing technique and power output. Incorporate interval training on the rowing machine, alternating between high-intensity sprints and steady-state rowing to build endurance and power. Additionally, work on rowing form to maximize efficiency, including focusing on leg drive and consistent stroke rate.
Recommended Exercises:
Rowing intervals: 5 x 500m sprints with 2-minute rest intervals.
Technique drills focusing on catch, drive, finish, and recovery.
Sled Pull (00:05:33, 96 Percentile Rank):
Improvement in the Sled Pull can be achieved by increasing upper body and core strength. Include sled pulls in training, gradually increasing weight and intensity. Focus on maintaining a steady pace and form throughout the pull.
Recommended Exercises:
Weighted sled pulls: 3 sets of 20 meters with increasing resistance.
Core strengthening exercises: Planks, Russian twists, and medicine ball slams.
Wall Balls (00:06:23, 87 Percentile Rank):
Focus on improving endurance and technique for Wall Balls. Incorporate high-repetition wall ball drills into training, emphasizing consistent form and breathing to avoid fatigue.
Recommended Exercises:
Wall Ball endurance sets: 3 sets of 25 reps with a 20-second rest between sets.
Strength training: Squats and overhead presses to build power.
Roxzone (00:05:40, 64 Percentile Rank):
Improve transition speed between exercise zones by practicing quick transitions in training. Focus on minimizing rest time and efficiently setting up for the next exercise.
Recommended Drills:
Transition drills: Simulate race conditions by quickly moving between exercises with minimal downtime.
High-intensity circuit training: Incorporate exercises performed in rapid succession to mimic race conditions.
Race Strategies
Pacing: Maintain a consistent pace throughout the running segments, leveraging the strong running ability to gain time. Avoid starting too conservatively in the initial segments to maximize early gains.
Energy Management: Implement a fueling strategy that includes hydration and quick energy sources to sustain performance during strength-heavy segments.
Transition Optimization: Practice quick transitions in training to reduce Roxzone time, focusing on mental preparation and gear organization to seamlessly move between segments.
Mental Focus: Develop a mental strategy to maintain motivation and focus during challenging segments, using visualization techniques and positive reinforcement.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men