Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gallardo Andres's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gallardo Andres's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gallardo Andres's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gallardo Andres's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:06 | 08:12 to 06:06 | 50.2% |
| Run Total | 01:29 | 43:18 to 41:49 | 35.5% |
| Sandbag Lunges | 00:18 | 05:10 to 04:52 | 7.2% |
| Burpees Broad Jump | 00:15 | 05:17 to 05:02 | 6.0% |
| Ski Erg | 00:03 | 04:26 to 04:23 | 1.2% |
| Sled Push | 00:00 | 02:03 to 02:03 | 0.0% |
| Sled Pull | 00:00 | 04:32 to 04:32 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Gallardo Andres | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:14 | 00:00 | 04:37 +01:37 | 00:00 +00:00 |
| Ski Erg | 04:26 | 06:14 | 04:27 -00:01 | 04:37 +01:37 |
| Running 2 | 04:48 | 10:40 | 04:59 -00:11 | 09:04 +01:36 |
| Sled Push | 02:03 | 15:28 | 02:55 -00:52 | 14:03 +01:25 |
| Running 3 | 05:07 | 17:31 | 05:25 -00:18 | 16:58 +00:33 |
| Sled Pull | 04:32 | 22:38 | 04:58 -00:26 | 22:23 +00:15 |
| Running 4 | 05:05 | 27:10 | 05:24 -00:19 | 27:21 -00:11 |
| Burpees Broad Jump | 05:17 | 32:15 | 05:19 -00:02 | 32:45 -00:30 |
| Running 5 | 05:14 | 37:32 | 05:34 -00:20 | 38:04 -00:32 |
| Rowing | 04:44 | 42:46 | 04:49 -00:05 | 43:38 -00:52 |
| Running 6 | 05:32 | 47:30 | 05:26 +00:06 | 48:27 -00:57 |
| Farmers Carry | 01:58 | 53:02 | 02:11 -00:13 | 53:53 -00:51 |
| Running 7 | 05:30 | 55:00 | 05:24 +00:06 | 56:04 -01:04 |
| Sandbag Lunges | 05:10 | 01:00:30 | 05:06 +00:04 | 01:01:28 -00:58 |
| Running 8 | 05:53 | 01:05:40 | 06:01 -00:08 | 01:06:34 -00:54 |
| Wall Balls | 08:12 | 01:11:33 | 06:33 +01:39 | 01:12:35 -01:02 |
| Roxzone | 06:26 | 01:26:02 | 06:54 -00:28 | 01:26:02 |
Andres Gallardo, your performance at the 2024 Ciudad de Mexico Hyrox race demonstrated your high level of fitness and dedication. You finished within the top 20% of overall athletes and the top 23% of your age group. This is a commendable achievement. However, there are specific areas of your performance that, if improved, could help elevate your rank.
Your total running time was slower than average, indicating more focus is needed on your running training. The first running segment was particularly slow, which could suggest that you started the race too slowly. Your strength segments, on the other hand, were generally faster than average, demonstrating your strength and power. It's important to strive for a balance between running and strength for optimal performance in Hyrox races.
Start Strong: Your first running segment was significantly slower than the average. Consider starting the race at a slightly faster pace to gain time early on. Practice your pacing in training to ensure you can maintain a faster pace throughout the race.
Effective Transitions: Minimizing time spent in the roxzone can significantly improve your overall time. Practice quick transitions between exercises in your training.
Endurance Training: Incorporating more endurance training can help improve your running performance. This could include long, steady runs and high-intensity interval training.
Strength Training: Despite your strong performance in strength-based exercises, continue to incorporate functional strength training into your routine to maintain your power and speed.
Plyometrics: Including plyometrics in your training can help improve your performance in the burpees broad jump, and also contribute to faster running times.
| Similar Athletes | |||
|---|---|---|---|
| Groiß Michael | 2023 München | 01:26:25 | |
| Trott David | 2024 Birmingham | 01:26:24 | |
| Glinsner Roland | 2019 Wien | 01:25:33 | |
| Szabo Balazs | 2023 London | 01:25:40 | |
| Clark Will | 2023 London | 01:26:00 | |
| Kastelein Mischa | 2021 Hamburg | 01:25:57 | |
| Chen Ryan | 2024 Chicago Navy Pier | 01:26:28 | |
| Vergne Flo | 2024 Bordeaux | 01:26:22 | |
| Morrison Ross | 2024 Madrid | 01:26:21 | |
| Kholeif Sherif | 2024 Glasgow | 01:26:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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