Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gadd James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gadd James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gadd James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gadd James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:35 | 06:35 to 05:00 | 33.7% |
| Sled Pull | 01:16 | 05:54 to 04:38 | 27.0% |
| Sled Push | 00:43 | 03:25 to 02:42 | 15.2% |
| Sandbag Lunges | 00:26 | 05:16 to 04:50 | 9.2% |
| Wall Balls | 00:21 | 06:24 to 06:03 | 7.4% |
| Ski Erg | 00:16 | 04:39 to 04:23 | 5.7% |
| Rowing | 00:05 | 04:49 to 04:44 | 1.8% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Run Total | 00:00 | 39:20 to 39:20 | 0.0% |
| Gadd James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 04:36 -00:28 | 00:00 +00:00 |
| Ski Erg | 04:39 | 04:08 | 04:27 +00:12 | 04:36 -00:28 |
| Running 2 | 04:35 | 08:47 | 04:57 -00:22 | 09:03 -00:16 |
| Sled Push | 03:25 | 13:22 | 02:55 +00:30 | 14:00 -00:38 |
| Running 3 | 05:00 | 16:47 | 05:24 -00:24 | 16:55 -00:08 |
| Sled Pull | 05:54 | 21:47 | 04:57 +00:57 | 22:19 -00:32 |
| Running 4 | 04:49 | 27:41 | 05:22 -00:33 | 27:16 +00:25 |
| Burpees Broad Jump | 06:35 | 32:30 | 05:19 +01:16 | 32:38 -00:08 |
| Running 5 | 05:00 | 39:05 | 05:33 -00:33 | 37:57 +01:08 |
| Rowing | 04:49 | 44:05 | 04:49 +00:00 | 43:30 +00:35 |
| Running 6 | 04:57 | 48:54 | 05:24 -00:27 | 48:19 +00:35 |
| Farmers Carry | 02:03 | 53:51 | 02:11 -00:08 | 53:43 +00:08 |
| Running 7 | 05:05 | 55:54 | 05:23 -00:18 | 55:54 +00:00 |
| Sandbag Lunges | 05:16 | 01:00:59 | 05:06 +00:10 | 01:01:17 -00:18 |
| Running 8 | 05:49 | 01:06:15 | 05:59 -00:10 | 01:06:23 -00:08 |
| Wall Balls | 06:24 | 01:12:04 | 06:30 -00:06 | 01:12:22 -00:18 |
| Roxzone | 07:22 | 01:25:43 | 06:51 +00:31 | 01:25:43 |
James Gadd showcased a strong performance in the 2024 Paris HYROX Race, finishing in the top 49% of 1579 athletes. His overall rank was 777 and he ranked 143 in his age group (35-39 years), placing him in the top 50% of 284 athletes in his age category. This is a commendable performance, considering the intense competition and the high demands of the race.
James exhibited a strong runner profile, as he performed exceptionally well in the running segments. His total running time was 00:39:20, which is 03:33 faster than the average running time, indicating a strong running ability. However, his roxzone time indicates that he took more time for transitions and to rest, which is an area that could use some improvement.
He started the race on a strong note, with his time in Running 1 being 00:27 faster than average. He maintained this momentum in most of the running segments, demonstrating a good pacing strategy. However, he can benefit from further fine-tuning his pacing to prevent potential fatigue in the latter stages of the race.
For better performance in future races, James should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Akbaba Gürkan | 2024 Karlsruhe | 01:25:43 | |
| Held Patrick | 2023 Stuttgart | 01:26:08 | |
| Dumbrava Florin Mihai | 2023 Wien | 01:25:34 | |
| Cox Andrew | 2022 Birmingham | 01:25:17 | |
| Lanser Christian | 2022 Essen | 01:25:15 | |
| Pittdman Logan | 2024 Houston | 01:26:13 | |
| Lee Conner | 2023 Chicago | 01:25:31 | |
| Carson Graham | 2024 Dublin | 01:26:13 | |
| Johnson Kyle | 2021 Dallas | 01:25:31 | |
| Münnich Thomas | 2022 Frankfurt | 01:25:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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