Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Frey Annalena's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Frey Annalena's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Frey Annalena's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Frey Annalena's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:16 | 05:41 to 04:25 | 48.1% |
| Run Total | 00:33 | 45:21 to 44:48 | 20.9% |
| Burpees Broad Jump | 00:25 | 06:07 to 05:42 | 15.8% |
| Sled Pull | 00:10 | 05:28 to 05:18 | 6.3% |
| Sled Push | 00:08 | 02:40 to 02:32 | 5.1% |
| Farmers Carry | 00:06 | 02:12 to 02:06 | 3.8% |
| Ski Erg | 00:00 | 05:01 to 05:01 | 0.0% |
| Rowing | 00:00 | 05:16 to 05:16 | 0.0% |
| Sandbag Lunges | 00:00 | 03:58 to 03:58 | 0.0% |
| Frey Annalena | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:31 | 00:00 | 05:10 +00:21 | 00:00 +00:00 |
| Ski Erg | 05:01 | 05:31 | 05:06 -00:05 | 05:10 +00:21 |
| Running 2 | 05:01 | 10:32 | 05:26 -00:25 | 10:16 +00:16 |
| Sled Push | 02:40 | 15:33 | 02:45 -00:05 | 15:42 -00:09 |
| Running 3 | 05:12 | 18:13 | 05:45 -00:33 | 18:27 -00:14 |
| Sled Pull | 05:28 | 23:25 | 05:42 -00:14 | 24:12 -00:47 |
| Running 4 | 05:20 | 28:53 | 05:46 -00:26 | 29:54 -01:01 |
| Burpees Broad Jump | 06:07 | 34:13 | 05:59 +00:08 | 35:40 -01:27 |
| Running 5 | 05:56 | 40:20 | 05:54 +00:02 | 41:39 -01:19 |
| Rowing | 05:16 | 46:16 | 05:22 -00:06 | 47:33 -01:17 |
| Running 6 | 05:52 | 51:32 | 05:47 +00:05 | 52:55 -01:23 |
| Farmers Carry | 02:12 | 57:24 | 02:16 -00:04 | 58:42 -01:18 |
| Running 7 | 05:53 | 59:36 | 05:46 +00:07 | 01:00:58 -01:22 |
| Sandbag Lunges | 03:58 | 01:05:29 | 04:42 -00:44 | 01:06:44 -01:15 |
| Running 8 | 06:40 | 01:09:27 | 06:09 +00:31 | 01:11:26 -01:59 |
| Wall Balls | 05:41 | 01:16:07 | 04:52 +00:49 | 01:17:35 -01:28 |
| Roxzone | 07:36 | 01:29:15 | 06:48 +00:48 | 01:29:15 |
Annalena Frey delivered a commendable performance at the 2024 Stuttgart Hyrox race, securing an overall rank of 161 out of 1130 athletes and placing 34th in her age group of 25-29. Her overall time of 01:29:15 places her in the top 14% of the field, showcasing her competitive prowess. Annalena's total running time was 00:45:21, which is 01:00 faster than the average, indicating her strong running ability.
The analysis of her initial running segments highlights that Annalena started the race slightly slower in Running 1 but quickly improved her pace in subsequent running segments, suggesting a strategic approach to conserving energy for later stages. Her profile leans more towards a runner, given her total running time advantage, but she also exhibits significant strength in certain exercises such as the Sandbag Lunges.
| Similar Athletes | |||
|---|---|---|---|
| Dubson Beth | 2021 Chicago | 01:29:32 | |
| Curley Catherine | 2023 Birmingham | 01:29:08 | |
| Breen Orla | 2024 Paris | 01:29:13 | |
| Danielle Anne Artelt Danielle Anne Artelt | 2024 Karlsruhe | 01:29:08 | |
| Krautgartner Christina | 2018 Wien | 01:29:08 | |
| Wendel Jackie | 2018 Hamburg | 01:29:16 | |
| Happonen Maija | 2024 Stockholm | 01:29:30 | |
| Rubio Carina | 2024 Dallas | 01:28:49 | |
| LeeRamsey Alexandrea | 2024 Manchester | 01:29:44 | |
| Silva Cláudia | 2023 Madrid | 01:29:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Frankfurt | 01:25:37 | |
| 2024 Köln | 01:23:15 | |
| 2023 Hamburg | 01:25:46 | |
| 2024 Hamburg | 01:25:16 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
