Dive into this athlete’s performance at 2024 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Franke Tim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Franke Tim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Franke Tim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Franke Tim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:08.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Tim Franke's performance in the 2024 Köln Hyrox race positioned him well within the top 20% of all participants and the top 19% in his age group, indicating a strong competitive presence. Analyzing his overall time and specific performances across segments, it's evident that Tim has a remarkable proficiency in strength-focused challenges, as seen in his exceptional execution of the Sled Push and Burpees Broad Jump, where he significantly outperformed average times. However, his total running time was slightly slower than average, suggesting a more strength-biased athlete profile rather than a running-focused one. Despite starting off slower in the first running segment, Tim managed to maintain a consistent pace in the middle segments but slowed down in the final runs, indicating potential issues with endurance or pacing strategy.
Segments to Improve:
Roxzone: Tim's Roxzone time was notably slower than average, indicating longer transition times or unnecessary rests between exercises. To improve this, Tim should focus on enhancing his overall fitness through high-intensity interval training (HIIT) to build endurance and stamina. Incorporating exercises like box jumps, kettlebell swings, and circuit training with minimal rest between sets can mimic the quick transitions in Hyrox races. Additionally, practicing specific transition drills to reduce time spent between exercises will be crucial.
Total Running Time: Given the slower total running time, a targeted approach to increase running efficiency is needed. Interval running workouts, hill sprints, and tempo runs should be integrated into Tim's training to enhance his cardiovascular capacity and running speed. Focusing on running form, such as maintaining a proper posture and efficient stride length, can also contribute to better running economy.
Sandbag Lunges: The slower time in the Sandbag Lunges segment suggests potential areas for improvement in lower body strength and endurance. Incorporating lunges with varying weights, step-ups, and squats into the training regimen can help build the necessary muscle endurance. Emphasizing unilateral exercises will also ensure balance and stability, which are critical for this segment.
Race Strategies:
Start Pacing: Tim should focus on a more conservative start to preserve energy for a stronger finish. By avoiding going out too fast in the initial running segments, he can allocate his energy more evenly throughout the race, potentially improving his times in the later stages.
Transition Efficiency: Improving transition times can significantly impact overall performance. Practicing quick changes between exercises during training sessions will help Tim minimize downtime. Setting up mock Hyrox circuits that mimic the race's layout can train his body and mind to swiftly move from one exercise to the next without unnecessary delays.
Endurance Training: Given the drop in performance in the latter running segments, focusing on endurance training will be vital. Long, slow distance runs mixed with tempo runs can improve Tim's aerobic capacity, enabling him to maintain a steady pace throughout the race. Additionally, incorporating endurance-based strength training can help sustain his strength levels under fatigue.
By addressing these specific areas of improvement with targeted training strategies and refining his race day tactics, Tim Franke has the potential to significantly enhance his performance in future Hyrox races. With a balanced focus on both strength and endurance, along with efficient race strategies, Tim can aspire to not only improve his standings but also achieve a more rounded athlete profile.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men