Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Fitzgerald Tracey's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Fitzgerald Tracey hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Fitzgerald Tracey’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fitzgerald Tracey's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:07 | 07:13 to 06:06 | 30.0% |
| Burpees Broad Jump | 00:48 | 07:33 to 06:45 | 21.5% |
| Sandbag Lunges | 00:46 | 05:57 to 05:11 | 20.6% |
| Sled Push | 00:33 | 03:27 to 02:54 | 14.8% |
| Farmers Carry | 00:29 | 02:49 to 02:20 | 13.0% |
| Ski Erg | 00:00 | 05:08 to 05:08 | 0.0% |
| Rowing | 00:00 | 05:22 to 05:22 | 0.0% |
| Wall Balls | 00:00 | 04:25 to 04:25 | 0.0% |
| Run Total | 00:00 | 46:22 to 46:22 | 0.0% |
| Fitzgerald Tracey | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:35 | 00:00 | 05:29 +00:06 | 00:00 +00:00 |
| Ski Erg | 05:08 | 05:35 | 05:17 -00:09 | 05:29 +00:06 |
| Running 2 | 05:28 | 10:43 | 05:51 -00:23 | 10:46 -00:03 |
| Sled Push | 03:27 | 16:11 | 02:59 +00:28 | 16:37 -00:26 |
| Running 3 | 05:35 | 19:38 | 06:14 -00:39 | 19:36 +00:02 |
| Sled Pull | 07:13 | 25:13 | 06:19 +00:54 | 25:50 -00:37 |
| Running 4 | 05:38 | 32:26 | 06:12 -00:34 | 32:09 +00:17 |
| Burpees Broad Jump | 07:33 | 38:04 | 07:05 +00:28 | 38:21 -00:17 |
| Running 5 | 05:49 | 45:37 | 06:25 -00:36 | 45:26 +00:11 |
| Rowing | 05:22 | 51:26 | 05:36 -00:14 | 51:51 -00:25 |
| Running 6 | 05:47 | 56:48 | 06:17 -00:30 | 57:27 -00:39 |
| Farmers Carry | 02:49 | 01:02:35 | 02:26 +00:23 | 01:03:44 -01:09 |
| Running 7 | 05:44 | 01:05:24 | 06:16 -00:32 | 01:06:10 -00:46 |
| Sandbag Lunges | 05:57 | 01:11:08 | 05:22 +00:35 | 01:12:26 -01:18 |
| Running 8 | 06:49 | 01:17:05 | 06:53 -00:04 | 01:17:48 -00:43 |
| Wall Balls | 04:25 | 01:23:54 | 05:46 -01:21 | 01:24:41 -00:47 |
| Roxzone | 10:05 | 01:38:18 | 07:51 +02:14 | 01:38:18 |
Tracey Fitzgerald delivered a commendable performance in the 2024 Melbourne HYROX race, securing an overall rank of 454 out of 1801 athletes, placing her in the top 25%. Within her age group (40-44), she ranked 67th among 317 competitors, entering the top 21%. Her overall time was 01:38:18, with a total running time of 00:46:22, which was 03:58 faster than the average, indicating a strong runner profile. This suggests that while Tracey excels in running, she could benefit from enhancing her strength-based performance. The initial running segments indicate that Tracey maintained a consistent pace, starting slightly slower but quickly surpassing the average times in subsequent runs, demonstrating good pacing strategy.
| Similar Athletes | |||
|---|---|---|---|
| Buelens Laurence | 2024 Singapore National Stadium | 01:38:10 | |
| Jackson Emily | 2024 Paris | 01:38:15 | |
| Stengel Nadine | 2020 Hannover | 01:38:31 | |
| Denny Kara | 2024 Washington - North American Championships | 01:38:15 | |
| Miles Mimi | 2024 Sports Direct HYROX London | 01:38:05 | |
| Santiago Donisha | 2020 Dallas | 01:38:42 | |
| Dorée Lucie | 2024 New York | 01:38:05 | |
| Mcgrory Kate | 2023 Birmingham | 01:38:18 | |
| Javier Leah | 2023 Singapore | 01:37:49 | |
| Felten Carina | 2023 Karlsruhe | 01:38:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Perth | 01:36:49 | |
| 2023 Melbourne | 01:56:01 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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