Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 998 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Fisher Sam's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Fisher Sam hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Fisher Sam’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fisher Sam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:55 | 37:05 to 34:10 | 79.9% |
| Wall Balls | 00:24 | 04:46 to 04:22 | 11.0% |
| Sled Pull | 00:19 | 03:43 to 03:24 | 8.7% |
| Farmers Carry | 00:01 | 01:34 to 01:33 | 0.5% |
| Ski Erg | 00:00 | 03:52 to 03:52 | 0.0% |
| Sled Push | 00:00 | 01:26 to 01:26 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:22 to 02:22 | 0.0% |
| Rowing | 00:00 | 04:16 to 04:16 | 0.0% |
| Sandbag Lunges | 00:00 | 03:07 to 03:07 | 0.0% |
| Fisher Sam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 03:49 +00:31 | 00:00 +00:00 |
| Ski Erg | 03:52 | 04:20 | 04:08 -00:16 | 03:49 +00:31 |
| Running 2 | 04:20 | 08:12 | 04:04 +00:16 | 07:57 +00:15 |
| Sled Push | 01:26 | 12:32 | 02:21 -00:55 | 12:01 +00:31 |
| Running 3 | 04:36 | 13:58 | 04:20 +00:16 | 14:22 -00:24 |
| Sled Pull | 03:43 | 18:34 | 03:43 +00:00 | 18:42 -00:08 |
| Running 4 | 04:38 | 22:17 | 04:20 +00:18 | 22:25 -00:08 |
| Burpees Broad Jump | 02:22 | 26:55 | 03:37 -01:15 | 26:45 +00:10 |
| Running 5 | 04:50 | 29:17 | 04:26 +00:24 | 30:22 -01:05 |
| Rowing | 04:16 | 34:07 | 04:22 -00:06 | 34:48 -00:41 |
| Running 6 | 05:02 | 38:23 | 04:21 +00:41 | 39:10 -00:47 |
| Farmers Carry | 01:34 | 43:25 | 01:44 -00:10 | 43:31 -00:06 |
| Running 7 | 04:40 | 44:59 | 04:21 +00:19 | 45:15 -00:16 |
| Sandbag Lunges | 03:07 | 49:39 | 03:47 -00:40 | 49:36 +00:03 |
| Running 8 | 04:42 | 52:46 | 04:37 +00:05 | 53:23 -00:37 |
| Wall Balls | 04:46 | 57:28 | 04:44 +00:02 | 58:00 -00:32 |
| Roxzone | 05:16 | 01:07:23 | 04:39 +00:37 | 01:07:23 |
Sam Fisher delivered a commendable performance in the 2024 Melbourne Hyrox race, finishing in the top 1% overall and top 2% within his age group. Despite these impressive rankings, a few areas indicate potential for improvement. Sam's total running time was 2:28 slower than average, suggesting that running is his weaker area compared to strength exercises. His exceptional strength was evident from his percentile rankings in events like the Sled Push and Burpees Broad Jump, where he consistently outperformed the average. Sam's pacing strategy also hints that he might have started too fast, as indicated by his run times progressively slowing down from Running 1 through Running 6. This suggests that Sam has a hybrid profile but needs to focus more on enhancing his running endurance and pacing strategy.
| Similar Athletes | |||
|---|---|---|---|
| Lehmann Tim | 2023 Maastricht European Championships | 01:07:11 | |
| Magner Thomas | 2024 Malaga | 01:07:10 | |
| Hessling Tobias | 2024 Hamburg | 01:07:53 | |
| Fleder Andreas | 2024 Köln | 01:07:30 | |
| Magee Tom | 2024 Melbourne | 01:07:46 | |
| Nutt Richard | 2024 Perth | 01:07:02 | |
| Kennedy Gerry | 2023 London | 01:07:31 | |
| Baustätter Michael | 2024 Vienna - European Championship | 01:07:27 | |
| Sears Kyle | 2024 Houston | 01:07:47 | |
| Remesal Castaño Ivan | 2023 Bilbao | 01:06:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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