Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fischer Sven's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fischer Sven's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fischer Sven's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fischer Sven's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:53 | 48:10 to 44:17 | 86.6% |
| Burpees Broad Jump | 00:36 | 06:13 to 05:37 | 13.4% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Sled Push | 00:00 | 02:39 to 02:39 | 0.0% |
| Sled Pull | 00:00 | 05:06 to 05:06 | 0.0% |
| Rowing | 00:00 | 04:45 to 04:45 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Sandbag Lunges | 00:00 | 04:32 to 04:32 | 0.0% |
| Wall Balls | 00:00 | 06:02 to 06:02 | 0.0% |
| Fischer Sven | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:30 | 00:00 | 04:47 -00:17 | 00:00 +00:00 |
| Ski Erg | 04:19 | 04:30 | 04:33 -00:14 | 04:47 -00:17 |
| Running 2 | 05:27 | 08:49 | 05:16 +00:11 | 09:20 -00:31 |
| Sled Push | 02:39 | 14:16 | 03:08 -00:29 | 14:36 -00:20 |
| Running 3 | 06:47 | 16:55 | 05:45 +01:02 | 17:44 -00:49 |
| Sled Pull | 05:06 | 23:42 | 05:24 -00:18 | 23:29 +00:13 |
| Running 4 | 06:07 | 28:48 | 05:44 +00:23 | 28:53 -00:05 |
| Burpees Broad Jump | 06:13 | 34:55 | 05:58 +00:15 | 34:37 +00:18 |
| Running 5 | 06:18 | 41:08 | 05:56 +00:22 | 40:35 +00:33 |
| Rowing | 04:45 | 47:26 | 04:58 -00:13 | 46:31 +00:55 |
| Running 6 | 05:54 | 52:11 | 05:46 +00:08 | 51:29 +00:42 |
| Farmers Carry | 02:05 | 58:05 | 02:22 -00:17 | 57:15 +00:50 |
| Running 7 | 05:48 | 01:00:10 | 05:44 +00:04 | 59:37 +00:33 |
| Sandbag Lunges | 04:32 | 01:05:58 | 05:34 -01:02 | 01:05:21 +00:37 |
| Running 8 | 07:22 | 01:10:30 | 06:31 +00:51 | 01:10:55 -00:25 |
| Wall Balls | 06:02 | 01:17:52 | 07:12 -01:10 | 01:17:26 +00:26 |
| Roxzone | 08:31 | 01:32:17 | 07:39 +00:52 | 01:32:17 |
Splits Analysis:
Analyzing the individual splits, Sven performed exceptionally well in the Ski Erg and Sled Push segments, with times of 00:04:19 and 00:02:39, respectively, both faster than the average. However, he struggled in the Running 3, Running 4, Burpees Broad Jump, and Running 8 segments, where he lost time compared to the average.
- Transition Time: Sven should aim to minimize his transition time in the Roxzone. By practicing efficient transitions and improving his overall fitness, he can reduce the time spent in the Roxzone and maintain momentum throughout the race.
- Strength Training: Since Sven's total running time was slower than average, he should focus on strength training to improve his overall fitness. Incorporating exercises such as weightlifting, resistance training, and functional movements will help him build strength and endurance.
- Running Training: Sven should also prioritize running training to improve his overall running performance. Incorporating various running drills, interval training, and long-distance runs into his training routine will help him improve his speed, endurance, and overall running performance.
By implementing these strategies and focusing on specific areas for improvement, Sven Fischer can enhance his performance in future Hyrox races. It is important to tailor the training to his individual strengths and weaknesses, taking into account his age group, nationality, overall rank, and detailed splits compared to the average for his finish time.
| Similar Athletes | |||
|---|---|---|---|
| Gilder James | 2023 London | 01:32:25 | |
| Paeng Brandon | 2020 Chicago | 01:32:11 | |
| Potter Jonathan | 2024 London | 01:32:02 | |
| Reza Angga Aditya | 2023 Hong Kong | 01:32:09 | |
| Wright Mark | 2022 London | 01:32:41 | |
| Rossiter Aidan | 2022 Birmingham | 01:32:35 | |
| Cowen Matthew | 2024 Washington - North American Championships | 01:32:21 | |
| Nevett James | 2023 London | 01:32:04 | |
| Morrison Dan | 2023 Hong Kong | 01:31:52 | |
| Altenhofer Jannik | 2024 Karlsruhe | 01:32:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rimini | 01:22:16 | |
| 2024 Köln | 01:16:50 | |
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