Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 568 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Fenton Holly's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Fenton Holly hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Fenton Holly’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fenton Holly's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:08 | 06:09 to 04:01 | 40.8% |
| Burpees Broad Jump | 00:48 | 04:47 to 03:59 | 15.3% |
| Wall Balls | 00:34 | 03:39 to 03:05 | 10.8% |
| Sandbag Lunges | 00:29 | 03:53 to 03:24 | 9.2% |
| Farmers Carry | 00:25 | 02:07 to 01:42 | 8.0% |
| Ski Erg | 00:22 | 04:57 to 04:35 | 7.0% |
| Rowing | 00:19 | 05:07 to 04:48 | 6.1% |
| Sled Push | 00:09 | 02:01 to 01:52 | 2.9% |
| Run Total | 00:00 | 36:25 to 36:25 | 0.0% |
| Fenton Holly | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:17 | 00:00 | 04:21 -00:04 | 00:00 +00:00 |
| Ski Erg | 04:57 | 04:17 | 04:46 +00:11 | 04:21 -00:04 |
| Running 2 | 04:20 | 09:14 | 04:37 -00:17 | 09:07 +00:07 |
| Sled Push | 02:01 | 13:34 | 02:18 -00:17 | 13:44 -00:10 |
| Running 3 | 04:41 | 15:35 | 04:51 -00:10 | 16:02 -00:27 |
| Sled Pull | 06:09 | 20:16 | 04:32 +01:37 | 20:53 -00:37 |
| Running 4 | 04:47 | 26:25 | 04:52 -00:05 | 25:25 +01:00 |
| Burpees Broad Jump | 04:47 | 31:12 | 04:27 +00:20 | 30:17 +00:55 |
| Running 5 | 04:35 | 35:59 | 04:57 -00:22 | 34:44 +01:15 |
| Rowing | 05:07 | 40:34 | 04:58 +00:09 | 39:41 +00:53 |
| Running 6 | 04:33 | 45:41 | 04:53 -00:20 | 44:39 +01:02 |
| Farmers Carry | 02:07 | 50:14 | 01:54 +00:13 | 49:32 +00:42 |
| Running 7 | 04:23 | 52:21 | 04:52 -00:29 | 51:26 +00:55 |
| Sandbag Lunges | 03:53 | 56:44 | 03:43 +00:10 | 56:18 +00:26 |
| Running 8 | 04:53 | 01:00:37 | 05:06 -00:13 | 01:00:01 +00:36 |
| Wall Balls | 03:39 | 01:05:30 | 03:43 -00:04 | 01:05:07 +00:23 |
| Roxzone | 04:55 | 01:13:55 | 05:05 -00:10 | 01:13:55 |
Holly Fenton delivered a commendable performance at the 2024 Melbourne Hyrox race, achieving an overall rank of 36 among 1801 athletes, placing her in the top 1%. Within her age group (25-29), she ranked 10th out of 326 competitors, placing in the top 3%. Her overall time was 01:13:55, showcasing her endurance and competitive spirit.
Fenton displayed a strong running profile with a total running time of 00:36:25, which is 02:32 faster than the average, indicating her proficiency in running. Her best running lap was 00:04:20. The pattern in her running splits suggests she started at a steady pace, slightly slower than average in the first lap and progressively improved her speed in subsequent laps, indicating well-managed pacing.
| Similar Athletes | |||
|---|---|---|---|
| Baldauf AnnaMaria | 2024 Frankfurt | 01:13:45 | |
| Henley Philippa | 2024 Sports Direct HYROX London | 01:14:13 | |
| Stypa Sylwia | 2024 Manchester | 01:14:25 | |
| Hernandez Sarah | 2024 Chicago Navy Pier | 01:14:06 | |
| Schulze Isabell | 2023 Frankfurt | 01:14:07 | |
| Corraro Melissa | 2023 New York | 01:13:46 | |
| Long Anne | 2023 Dallas | 01:14:18 | |
| Druck Amy | 2023 Los Angeles | 01:14:18 | |
| Bares Ash | 2024 Chicago Navy Pier | 01:13:56 | |
| Santafé Pilar | 2024 Vienna - European Championship | 01:14:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:18:43 | |
| 2023 Glasgow | 01:22:48 | |
| 2023 London | 01:20:20 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
