Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Farnsworth Ben's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Farnsworth Ben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Farnsworth Ben's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Farnsworth Ben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:06 | 07:49 to 04:43 | 44.9% |
| Wall Balls | 01:58 | 08:09 to 06:11 | 28.5% |
| Sandbag Lunges | 00:46 | 05:41 to 04:55 | 11.1% |
| Farmers Carry | 00:32 | 02:37 to 02:05 | 7.7% |
| Ski Erg | 00:17 | 04:41 to 04:24 | 4.1% |
| Burpees Broad Jump | 00:15 | 05:22 to 05:07 | 3.6% |
| Sled Push | 00:00 | 02:41 to 02:41 | 0.0% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Run Total | 00:00 | 40:32 to 40:32 | 0.0% |
| Farnsworth Ben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:14 | 00:00 | 04:41 -01:27 | 00:00 +00:00 |
| Ski Erg | 04:41 | 03:14 | 04:28 +00:13 | 04:41 -01:27 |
| Running 2 | 04:11 | 07:55 | 05:01 -00:50 | 09:09 -01:14 |
| Sled Push | 02:41 | 12:06 | 02:56 -00:15 | 14:10 -02:04 |
| Running 3 | 09:04 | 14:47 | 05:26 +03:38 | 17:06 -02:19 |
| Sled Pull | 07:49 | 23:51 | 05:00 +02:49 | 22:32 +01:19 |
| Running 4 | 05:01 | 31:40 | 05:26 -00:25 | 27:32 +04:08 |
| Burpees Broad Jump | 05:22 | 36:41 | 05:23 -00:01 | 32:58 +03:43 |
| Running 5 | 04:43 | 42:03 | 05:36 -00:53 | 38:21 +03:42 |
| Rowing | 04:37 | 46:46 | 04:51 -00:14 | 43:57 +02:49 |
| Running 6 | 04:28 | 51:23 | 05:29 -01:01 | 48:48 +02:35 |
| Farmers Carry | 02:37 | 55:51 | 02:12 +00:25 | 54:17 +01:34 |
| Running 7 | 04:31 | 58:28 | 05:27 -00:56 | 56:29 +01:59 |
| Sandbag Lunges | 05:41 | 01:02:59 | 05:10 +00:31 | 01:01:56 +01:03 |
| Running 8 | 05:24 | 01:08:40 | 06:06 -00:42 | 01:07:06 +01:34 |
| Wall Balls | 08:09 | 01:14:04 | 06:35 +01:34 | 01:13:12 +00:52 |
| Roxzone | 04:41 | 01:26:46 | 06:59 -02:18 | 01:26:46 |
Ben Farnsworth delivered a commendable performance at the 2024 Sydney Hyrox event, securing an overall rank of 435 out of 1059 athletes, placing him in the top 41%. In his age group of 45-49, he ranked 34th, positioning him within the top 33% of competitors. His total running time of 00:40:32 was notably 03:03 faster than the average, indicating a strong running profile. However, pacing analysis suggests that while Ben started the race exceptionally strong, his performance dipped significantly during the Running 3 and Sled Pull segments. This indicates a possible early pacing error, causing fatigue in later stages. His overall performance leans towards a strong running capability, suggesting a runner profile with a need for enhanced strength training.
Ben struggled significantly with the Sled Pull, which was his worst segment. To improve, focus on building upper body and core strength.
Ben's performance in Wall Balls suggests a need for better leg and shoulder endurance.
Improvement in Sandbag Lunges requires enhanced lower body strength and stability.
Enhancing explosive power and cardiovascular endurance can improve performance in this segment.
| Similar Athletes | |||
|---|---|---|---|
| Eijkelenkamp Vincent | 2023 Barcelona | 01:26:17 | |
| Bergeron Andrew | 2023 New York | 01:26:17 | |
| Roa Eric | 2020 Dallas | 01:26:28 | |
| Fox Benjamin | 2024 Birmingham | 01:27:13 | |
| Golledge Lewis | 2022 Birmingham | 01:26:22 | |
| Carvell Rob | 2024 Sports Direct HYROX London | 01:26:53 | |
| Duchhart Pim | 2024 Maastricht | 01:26:30 | |
| Chia Chek Wei | 2024 Singapore | 01:27:08 | |
| Bello Danny | 2021 Dallas | 01:26:47 | |
| Hayman Mark | 2023 Hong Kong | 01:26:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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