Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 930 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Farmer Kirsty's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Farmer Kirsty's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Farmer Kirsty's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Farmer Kirsty's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:48 | 07:15 to 04:27 | 68.6% |
| Rowing | 00:27 | 05:25 to 04:58 | 11.0% |
| Ski Erg | 00:25 | 05:09 to 04:44 | 10.2% |
| Burpees Broad Jump | 00:17 | 04:51 to 04:34 | 6.9% |
| Farmers Carry | 00:08 | 01:59 to 01:51 | 3.3% |
| Sled Push | 00:00 | 01:57 to 01:57 | 0.0% |
| Sandbag Lunges | 00:00 | 03:46 to 03:46 | 0.0% |
| Wall Balls | 00:00 | 03:27 to 03:27 | 0.0% |
| Run Total | 00:00 | 39:38 to 39:38 | 0.0% |
| Farmer Kirsty | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:02 | 00:00 | 04:41 +00:21 | 00:00 +00:00 |
| Ski Erg | 05:09 | 05:02 | 04:55 +00:14 | 04:41 +00:21 |
| Running 2 | 04:43 | 10:11 | 05:00 -00:17 | 09:36 +00:35 |
| Sled Push | 01:57 | 14:54 | 02:28 -00:31 | 14:36 +00:18 |
| Running 3 | 04:49 | 16:51 | 05:17 -00:28 | 17:04 -00:13 |
| Sled Pull | 07:15 | 21:40 | 04:59 +02:16 | 22:21 -00:41 |
| Running 4 | 04:51 | 28:55 | 05:16 -00:25 | 27:20 +01:35 |
| Burpees Broad Jump | 04:51 | 33:46 | 05:05 -00:14 | 32:36 +01:10 |
| Running 5 | 04:55 | 38:37 | 05:23 -00:28 | 37:41 +00:56 |
| Rowing | 05:25 | 43:32 | 05:08 +00:17 | 43:04 +00:28 |
| Running 6 | 05:03 | 48:57 | 05:18 -00:15 | 48:12 +00:45 |
| Farmers Carry | 01:59 | 54:00 | 02:03 -00:04 | 53:30 +00:30 |
| Running 7 | 04:51 | 55:59 | 05:16 -00:25 | 55:33 +00:26 |
| Sandbag Lunges | 03:46 | 01:00:50 | 04:10 -00:24 | 01:00:49 +00:01 |
| Running 8 | 05:28 | 01:04:36 | 05:32 -00:04 | 01:04:59 -00:23 |
| Wall Balls | 03:27 | 01:10:04 | 04:10 -00:43 | 01:10:31 -00:27 |
| Roxzone | 07:03 | 01:20:26 | 05:45 +01:18 | 01:20:26 |
Kirsty Farmer delivered an impressive performance at the 2024 Melbourne Hyrox race, securing an overall rank of 126, which places her in the top 6% of all competitors. In her age group, she ranked 24th, also within the top 6%. Her total finish time was 01:20:26, with a notably strong total running time of 00:39:38, which was 02:36 faster than the average. This indicates a strong running ability, suggesting that Kirsty has a runner's profile. Her pacing strategy seems well-executed, with her running times from segments 2 through 5 consistently faster than average, showcasing strong endurance and speed management during the race. However, there is room for improvement in certain strength-based segments and transitions.
This segment presented the most significant opportunity for improvement. To enhance performance in the sled pull, Kirsty should focus on building her upper body and core strength. Recommended exercises include:
The time spent in the roxzone was notably longer than average, indicating a need to improve transition efficiency. To address this, Kirsty should:
Improving rowing efficiency can be achieved through the following:
Improvement in this segment can be facilitated by:
| Similar Athletes | |||
|---|---|---|---|
| Mason Ailsa | 2022 London | 01:20:08 | |
| Nykvist Hanna | 2024 Copenhagen | 01:20:02 | |
| Khorev Lisa | 2024 Copenhagen | 01:20:30 | |
| Timmermann Nele | 2024 Hamburg | 01:20:42 | |
| Evans Victoria | 2024 Chicago Navy Pier | 01:20:56 | |
| Zuo Zoey | 2024 Singapore | 01:20:30 | |
| Valentine Nicola | 2023 Dublin | 01:20:25 | |
| Jarvis Ellen | 2024 Poznan | 01:20:46 | |
| Montvilaite Diana | 2024 Perth | 01:20:12 | |
| Irwin Catherine | 2024 Melbourne | 01:20:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
