Dive into this athlete’s performance at 2022 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Entchelmeier Hendrik's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Entchelmeier Hendrik's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Entchelmeier Hendrik's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Entchelmeier Hendrik's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:59 | 50:30 to 46:31 | 94.8% |
| Ski Erg | 00:11 | 04:48 to 04:37 | 4.4% |
| Wall Balls | 00:02 | 07:26 to 07:24 | 0.8% |
| Sled Push | 00:00 | 02:44 to 02:44 | 0.0% |
| Sled Pull | 00:00 | 04:43 to 04:43 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:30 to 05:30 | 0.0% |
| Rowing | 00:00 | 04:59 to 04:59 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Sandbag Lunges | 00:00 | 05:04 to 05:04 | 0.0% |
| Entchelmeier Hendrik | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:53 | 00:00 | 05:00 -00:07 | 00:00 +00:00 |
| Ski Erg | 04:48 | 04:53 | 04:38 +00:10 | 05:00 -00:07 |
| Running 2 | 05:47 | 09:41 | 05:26 +00:21 | 09:38 +00:03 |
| Sled Push | 02:44 | 15:28 | 03:17 -00:33 | 15:04 +00:24 |
| Running 3 | 06:28 | 18:12 | 05:59 +00:29 | 18:21 -00:09 |
| Sled Pull | 04:43 | 24:40 | 05:39 -00:56 | 24:20 +00:20 |
| Running 4 | 06:12 | 29:23 | 05:56 +00:16 | 29:59 -00:36 |
| Burpees Broad Jump | 05:30 | 35:35 | 06:23 -00:53 | 35:55 -00:20 |
| Running 5 | 06:40 | 41:05 | 06:10 +00:30 | 42:18 -01:13 |
| Rowing | 04:59 | 47:45 | 05:04 -00:05 | 48:28 -00:43 |
| Running 6 | 05:56 | 52:44 | 06:00 -00:04 | 53:32 -00:48 |
| Farmers Carry | 02:01 | 58:40 | 02:25 -00:24 | 59:32 -00:52 |
| Running 7 | 05:50 | 01:00:41 | 05:58 -00:08 | 01:01:57 -01:16 |
| Sandbag Lunges | 05:04 | 01:06:31 | 05:56 -00:52 | 01:07:55 -01:24 |
| Running 8 | 08:47 | 01:11:35 | 06:53 +01:54 | 01:13:51 -02:16 |
| Wall Balls | 07:26 | 01:20:22 | 07:43 -00:17 | 01:20:44 -00:22 |
| Roxzone | 09:03 | 01:36:44 | 08:17 +00:46 | 01:36:44 |
Looking at his splits, it is clear that Hendrik struggled the most in the running segments, particularly Running 5, Running 3, Running 2, and Running 4. His total running time of 00:50:30 was 04:35 slower than the average for his finish time. However, there were some positive aspects in his performance, such as his strong performance in the Sled Push and Sled Pull segments, where he was significantly faster than the average time.
- Transition Time: Hendrik should aim to minimize his transition time during the race. The Roxzone time of 00:09:03 was 00:50 slower than the average, indicating that he may have rested more or took longer transitions. To improve this, he should practice quick and efficient transitions during his training sessions. Setting up mock transition areas and practicing moving quickly from one exercise to another can help improve his transition time during the race.
- Strength vs. Running: Based on Hendrik's total running time of 00:50:30, which was slower than the average, he should focus on improving his running endurance and speed. Incorporating specific running workouts and exercises, as mentioned in the segments to improve section, can help him enhance his running performance. Additionally, he should continue to work on his overall fitness and strength to support his running performance.
In conclusion, Hendrik Entchelmeier had a decent performance in the 2022 Berlin HYROX race. While he struggled in some running segments, he showed strength in the Sled Push and Sled Pull segments. To improve his overall performance, he should focus on improving his running endurance and speed through specific training strategies and techniques. Additionally, minimizing transition time and finding a consistent pace throughout the race can contribute to better performance.
| Similar Athletes | |||
|---|---|---|---|
| Bichel André | 2023 Frankfurt | 01:36:55 | |
| Hofstetter Martin | 2024 Vienna - European Championship | 01:37:08 | |
| Barber James | 2024 Amsterdam | 01:36:24 | |
| Lansbergen Hans | 2024 Rotterdam | 01:36:48 | |
| Truelove Paul | 2023 Glasgow | 01:37:14 | |
| Collins Patrick | 2023 Dublin | 01:36:24 | |
| Oliver Neale | 2021 Birmingham | 01:37:12 | |
| Mckenna James | 2024 Washington - North American Championships | 01:37:12 | |
| Kehm Marvin | 2022 Frankfurt | 01:36:19 | |
| Leuschel Marvin | 2019 Hannover | 01:36:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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