Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Engstler Frank's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Engstler Frank's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Engstler Frank's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Engstler Frank's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:21 | 48:26 to 46:05 | 70.5% |
| Burpees Broad Jump | 00:59 | 07:02 to 06:03 | 29.5% |
| Ski Erg | 00:00 | 04:30 to 04:30 | 0.0% |
| Sled Push | 00:00 | 02:07 to 02:07 | 0.0% |
| Sled Pull | 00:00 | 04:11 to 04:11 | 0.0% |
| Rowing | 00:00 | 04:59 to 04:59 | 0.0% |
| Farmers Carry | 00:00 | 02:11 to 02:11 | 0.0% |
| Sandbag Lunges | 00:00 | 05:11 to 05:11 | 0.0% |
| Wall Balls | 00:00 | 06:40 to 06:40 | 0.0% |
| Engstler Frank | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:33 | 00:00 | 04:58 +01:35 | 00:00 +00:00 |
| Ski Erg | 04:30 | 06:33 | 04:36 -00:06 | 04:58 +01:35 |
| Running 2 | 05:40 | 11:03 | 05:24 +00:16 | 09:34 +01:29 |
| Sled Push | 02:07 | 16:43 | 03:14 -01:07 | 14:58 +01:45 |
| Running 3 | 06:10 | 18:50 | 05:54 +00:16 | 18:12 +00:38 |
| Sled Pull | 04:11 | 25:00 | 05:38 -01:27 | 24:06 +00:54 |
| Running 4 | 06:02 | 29:11 | 05:54 +00:08 | 29:44 -00:33 |
| Burpees Broad Jump | 07:02 | 35:13 | 06:20 +00:42 | 35:38 -00:25 |
| Running 5 | 05:50 | 42:15 | 06:08 -00:18 | 41:58 +00:17 |
| Rowing | 04:59 | 48:05 | 05:03 -00:04 | 48:06 -00:01 |
| Running 6 | 05:46 | 53:04 | 05:56 -00:10 | 53:09 -00:05 |
| Farmers Carry | 02:11 | 58:50 | 02:26 -00:15 | 59:05 -00:15 |
| Running 7 | 05:55 | 01:01:01 | 05:55 +00:00 | 01:01:31 -00:30 |
| Sandbag Lunges | 05:11 | 01:06:56 | 05:54 -00:43 | 01:07:26 -00:30 |
| Running 8 | 06:33 | 01:12:07 | 06:48 -00:15 | 01:13:20 -01:13 |
| Wall Balls | 06:40 | 01:18:40 | 07:41 -01:01 | 01:20:08 -01:28 |
| Roxzone | 10:48 | 01:36:01 | 08:12 +02:36 | 01:36:01 |
Frank Engstler, a promising athlete from Germany, showcased commendable performance in the 2024 Poznan HYROX race. His overall rank was 588 out of 774 athletes, placing him in the top 75% of the competition. Within his age group (25-29), he ranked 114 out of 141 athletes, placing him in the top 80%.
Frank exhibited a balanced profile, performing well in both running and strength-based segments. However, his total running time of 00:48:26 was slower than average by 01:15, indicating a need to ramp up his endurance training. His pace in the first four running segments suggests that he started a bit slower than average, which could have impacted his overall time.
Effective pacing can significantly enhance Frank's overall performance. He should aim to start at a steady pace that is sustainable throughout the race, rather than starting too slow which could cost valuable time. To achieve this, practicing pace runs can be helpful. This involves running a set distance at the desired pace to get comfortable with it.
Furthermore, focusing on efficient transitions between exercises can also save time and enhance overall performance. Frank should practice transitioning quickly between different exercises during training to simulate race conditions. This can help reduce roxzone time and lead to a better overall time.
| Similar Athletes | |||
|---|---|---|---|
| King Stephen | 2024 Brisbane | 01:35:31 | |
| Avgeros Alexandre | 2024 Marseille | 01:36:05 | |
| Leppin Uwe | 2020 Hannover | 01:36:22 | |
| Vazquez Gabino Faustino | 2024 Hamburg | 01:35:38 | |
| Gebhardt Falko | 2023 Hamburg | 01:35:47 | |
| Wisinski Jason | 2024 Dallas | 01:35:38 | |
| Vásquez Nathan | 2022 Los Angeles | 01:35:35 | |
| King Gareth | 2024 Glasgow | 01:35:51 | |
| Treanor Aidan | 2023 Dublin | 01:35:47 | |
| Cunningham Jacob | 2021 Chicago | 01:36:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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