Season 23/24 2023 London (3243) HYROX (2806) Men (1846) Elkins Jonathan

Elkins Jonathan Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 25-29 #120050 01:34:35 203rd in AG | Top 80.6% 1320th | Top 71.5%
-01:04
45:32
Run Total
-00:07
05:42
Avg. Lap
-01:18
03:36
Best Lap
+01:05
41:08
Workout Total
+00:08
05:08
Avg. Workout
+00:03
07:59
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Elkins Jonathan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Elkins Jonathan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Elkins Jonathan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Elkins Jonathan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:57. Check the detail of the improvement plan below.

01:49 Potential Improvement 61.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:49 08:54 to 07:05 61.6%
Sled Pull 00:18 05:37 to 05:19 10.2%
Burpees Broad Jump 00:17 06:11 to 05:54 9.6%
Rowing 00:16 05:13 to 04:57 9.0%
Sandbag Lunges 00:10 05:43 to 05:33 5.6%
Run Total 00:05 45:32 to 45:27 2.8%
Sled Push 00:02 03:09 to 03:07 1.1%
Ski Erg 00:00 04:27 to 04:27 0.0%
Farmers Carry 00:00 01:54 to 01:54 0.0%

Splits Time

Elkins Jonathan Perfect Race
Splits Total Average Total
Running 1 03:36 00:00 04:56 -01:20 00:00 +00:00
Ski Erg 04:27 03:36 04:35 -00:08 04:56 -01:20
Running 2 04:22 08:03 05:23 -01:01 09:31 -01:28
Sled Push 03:09 12:25 03:11 -00:02 14:54 -02:29
Running 3 09:53 15:34 05:53 +04:00 18:05 -02:31
Sled Pull 05:37 25:27 05:31 +00:06 23:58 +01:29
Running 4 05:32 31:04 05:52 -00:20 29:29 +01:35
Burpees Broad Jump 06:11 36:36 06:09 +00:02 35:21 +01:15
Running 5 05:48 42:47 06:04 -00:16 41:30 +01:17
Rowing 05:13 48:35 05:01 +00:12 47:34 +01:01
Running 6 05:36 53:48 05:53 -00:17 52:35 +01:13
Farmers Carry 01:54 59:24 02:24 -00:30 58:28 +00:56
Running 7 05:30 01:01:18 05:52 -00:22 01:00:52 +00:26
Sandbag Lunges 05:43 01:06:48 05:46 -00:03 01:06:44 +00:04
Running 8 05:19 01:12:31 06:43 -01:24 01:12:30 +00:01
Wall Balls 08:54 01:17:50 07:26 +01:28 01:19:13 -01:23
Roxzone 07:59 01:34:35 07:56 +00:03 01:34:35
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jonathan Elkins had a strong performance in the 2023 London Hyrox race, finishing in the top 47% of all athletes and the top 53% in his age group. His overall time of 01:34:35 was solid, but there are areas where he can make improvements to enhance his performance.

One notable highlight is Jonathan's performance in the running segments, particularly Running 1, Running 2, and Running 4, where he was consistently faster than the average time. This indicates that he has good running abilities and should continue to focus on maintaining and improving his running speed.

However, Jonathan did struggle in certain segments, resulting in time lost. The segments where he experienced the most time lost were Running 3, Wall Balls, Run Total, Burpees Broad Jump, and Rowing. These segments require a combination of endurance, strength, and technique, and improvements in these areas can greatly enhance his overall performance.

Segments to Improve


1. Running 3:
Jonathan's time in Running 3 was 03:59 slower than the average time. To improve in this segment, he should focus on improving his endurance and pacing. Incorporating longer distance runs into his training routine and gradually increasing the intensity and duration of his runs will help improve his endurance. Additionally, working on maintaining a steady pace throughout the race will prevent him from burning out too quickly.

2. Wall Balls:
Jonathan's time in Wall Balls was 01:27 slower than the average time. To improve in this segment, he should focus on strengthening his upper body and improving his technique. Including exercises such as shoulder presses, push-ups, and medicine ball throws in his strength training routine will help develop the necessary upper body strength. Additionally, practicing proper form and technique for wall balls, ensuring he is using his legs and hips efficiently, will improve his performance in this segment.

3. Run Total:
Jonathan's total running time was 01:06 slower than average. To improve his overall running performance, he should focus on both his endurance and speed. Incorporating interval training, such as sprints and tempo runs, into his training routine will help improve his speed. Additionally, incorporating longer distance runs to build endurance will help him maintain a faster pace throughout the race.

4. Burpees Broad Jump:
Jonathan's time in Burpees Broad Jump was 00:25 slower than average. To improve in this segment, he should focus on improving his explosive power and agility. Plyometric exercises such as box jumps, jump squats, and burpees will help improve his explosive power. Additionally, practicing the technique of the broad jump and working on maintaining a smooth and efficient transition from the burpees to the jump will help improve his performance.

5. Rowing:
Jonathan's time in Rowing was 00:16 slower than average. To improve in this segment, he should focus on improving his cardiovascular endurance and technique. Incorporating rowing intervals into his training routine will help improve his endurance on the rowing machine. Additionally, practicing proper rowing technique, focusing on a strong leg drive and a smooth pull, will help improve his efficiency and speed in this segment.

Strategies


- Pacing: Jonathan should focus on maintaining a steady pace throughout the race, especially in the longer running segments. Starting too fast can lead to burnout later in the race, so it's important for him to find a pace that he can sustain throughout the entire race.

- Transitions: Jonathan should work on improving his transition time in the Roxzone. This can be achieved by improving his overall fitness and practicing smooth and efficient transitions between exercises. Incorporating circuit training into his training routine, where he moves quickly between different exercises, will help improve his transition time.

- Strength Training: Jonathan should continue to prioritize strength training to improve his overall performance. This should include exercises that target both upper and lower body strength, as well as core stability. Incorporating compound exercises such as squats, deadlifts, and lunges will help improve his overall strength and power.

- Endurance Training: Jonathan should incorporate longer distance runs into his training routine to improve his endurance. Gradually increasing the distance and intensity of his runs will help improve his overall endurance and allow him to maintain a faster pace throughout the race.

By focusing on these areas of improvement and implementing the suggested training strategies and techniques, Jonathan Elkins can enhance his performance in future Hyrox races.

Similar Athletes
Lucchini Emmerik 2024 Milan 01:34:53
Kraus Mario 2023 München 01:34:18
Hanschke André 2022 Essen 01:35:00
Cozzi Mattia 2024 Milan 01:34:24
Padmanuja Poom 2022 Dallas 01:34:31
Pollow Sebastian 2024 Berlin 01:34:44
MartinLacey Luke 2024 London 01:35:01
Parada Diego 2024 Chicago Navy Pier 01:34:51
Barnes Chris 2024 Manchester 01:34:41
Cevallos Michael 2023 Houston 01:34:30

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