Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 979 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Elegańczyk Łukasz's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Elegańczyk Łukasz's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Elegańczyk Łukasz's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Elegańczyk Łukasz's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:16 | 09:12 to 06:56 | 56.7% |
| Farmers Carry | 00:34 | 03:13 to 02:39 | 14.2% |
| Rowing | 00:33 | 05:45 to 05:12 | 13.8% |
| Sled Pull | 00:23 | 06:30 to 06:07 | 9.6% |
| Ski Erg | 00:14 | 04:59 to 04:45 | 5.8% |
| Sled Push | 00:00 | 02:27 to 02:27 | 0.0% |
| Sandbag Lunges | 00:00 | 05:31 to 05:31 | 0.0% |
| Wall Balls | 00:00 | 08:01 to 08:01 | 0.0% |
| Run Total | 00:00 | 46:41 to 46:41 | 0.0% |
| Elegańczyk Łukasz | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:31 | 00:00 | 05:16 +00:15 | 00:00 +00:00 |
| Ski Erg | 04:59 | 05:31 | 04:43 +00:16 | 05:16 +00:15 |
| Running 2 | 05:31 | 10:30 | 05:47 -00:16 | 09:59 +00:31 |
| Sled Push | 02:27 | 16:01 | 03:38 -01:11 | 15:46 +00:15 |
| Running 3 | 06:29 | 18:28 | 06:27 +00:02 | 19:24 -00:56 |
| Sled Pull | 06:30 | 24:57 | 06:16 +00:14 | 25:51 -00:54 |
| Running 4 | 05:55 | 31:27 | 06:26 -00:31 | 32:07 -00:40 |
| Burpees Broad Jump | 09:12 | 37:22 | 07:05 +02:07 | 38:33 -01:11 |
| Running 5 | 06:07 | 46:34 | 06:41 -00:34 | 45:38 +00:56 |
| Rowing | 05:45 | 52:41 | 05:15 +00:30 | 52:19 +00:22 |
| Running 6 | 05:39 | 58:26 | 06:30 -00:51 | 57:34 +00:52 |
| Farmers Carry | 03:13 | 01:04:05 | 02:37 +00:36 | 01:04:04 +00:01 |
| Running 7 | 05:30 | 01:07:18 | 06:28 -00:58 | 01:06:41 +00:37 |
| Sandbag Lunges | 05:31 | 01:12:48 | 06:38 -01:07 | 01:13:09 -00:21 |
| Running 8 | 06:02 | 01:18:19 | 07:45 -01:43 | 01:19:47 -01:28 |
| Wall Balls | 08:01 | 01:24:21 | 08:38 -00:37 | 01:27:32 -03:11 |
| Roxzone | 13:12 | 01:45:27 | 09:17 +03:55 | 01:45:27 |
Łukasz Elegańczyk's performance at the 2024 Poznan HYROX event demonstrated a strong runner’s profile. With a total running time of 00:46:41, he was 04:52 faster than the average competitor in his category. This is a commendable accomplishment considering the intensity of the competition and the physical demand of the race. Elegańczyk's speed was consistent throughout the race, as he maintained a steady pace from start to finish, ensuring he did not tire out early on. However, the Roxzone segment of the race proved to be challenging for Elegańczyk. This suggests a need for improvement in overall fitness and transition times.
In future races, Elegańczyk should aim to maintain his running speed while focusing on improving his overall fitness and transition times. This can be achieved by implementing a training regimen that mimics the HYROX event's transitions between exercises to build endurance and efficiency. Additionally, focusing on strength training will help improve performance in segments like the Burpees Broad Jump and Farmers Carry. Lastly, Elegańczyk should ensure he is adequately warmed up before the race to prevent injuries and enhance his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Kiers Erik | 2024 Maastricht | 01:45:32 | |
| Hofmann Volkher | 2022 München | 01:45:39 | |
| Mussari Vittorio | 2023 Milan | 01:45:41 | |
| Koch David | 2024 Köln | 01:45:32 | |
| May Herb | 2024 Fort Lauderdale | 01:45:56 | |
| Lee Jarell | 2023 Chicago | 01:45:44 | |
| Tews Fynn | 2023 Hamburg | 01:45:46 | |
| Megele Authari | 2022 Frankfurt | 01:45:50 | |
| Fairfield Doug | 2023 Dublin | 01:45:37 | |
| Mackay Lewis | 2023 Glasgow | 01:45:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Gdansk | 01:39:57 | |
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