Dive into this athlete’s performance at 2021 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Eisenhauer Philipp's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Eisenhauer Philipp's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Eisenhauer Philipp's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Eisenhauer Philipp's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:29 | 41:11 to 38:42 | 85.6% |
| Wall Balls | 00:21 | 05:40 to 05:19 | 12.1% |
| Farmers Carry | 00:04 | 01:55 to 01:51 | 2.3% |
| Ski Erg | 00:00 | 04:03 to 04:03 | 0.0% |
| Sled Push | 00:00 | 01:41 to 01:41 | 0.0% |
| Sled Pull | 00:00 | 03:10 to 03:10 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:13 to 04:13 | 0.0% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Sandbag Lunges | 00:00 | 04:01 to 04:01 | 0.0% |
| Eisenhauer Philipp | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:03 | 00:00 | 04:20 -00:17 | 00:00 +00:00 |
| Ski Erg | 04:03 | 04:03 | 04:20 -00:17 | 04:20 -00:17 |
| Running 2 | 04:46 | 08:06 | 04:40 +00:06 | 08:40 -00:34 |
| Sled Push | 01:41 | 12:52 | 02:41 -01:00 | 13:20 -00:28 |
| Running 3 | 05:11 | 14:33 | 05:02 +00:09 | 16:01 -01:28 |
| Sled Pull | 03:10 | 19:44 | 04:28 -01:18 | 21:03 -01:19 |
| Running 4 | 05:14 | 22:54 | 05:02 +00:12 | 25:31 -02:37 |
| Burpees Broad Jump | 04:13 | 28:08 | 04:44 -00:31 | 30:33 -02:25 |
| Running 5 | 05:27 | 32:21 | 05:11 +00:16 | 35:17 -02:56 |
| Rowing | 04:32 | 37:48 | 04:40 -00:08 | 40:28 -02:40 |
| Running 6 | 05:12 | 42:20 | 05:04 +00:08 | 45:08 -02:48 |
| Farmers Carry | 01:55 | 47:32 | 02:02 -00:07 | 50:12 -02:40 |
| Running 7 | 05:17 | 49:27 | 05:02 +00:15 | 52:14 -02:47 |
| Sandbag Lunges | 04:01 | 54:44 | 04:37 -00:36 | 57:16 -02:32 |
| Running 8 | 06:05 | 58:45 | 05:30 +00:35 | 01:01:53 -03:08 |
| Wall Balls | 05:40 | 01:04:50 | 05:48 -00:08 | 01:07:23 -02:33 |
| Roxzone | 08:47 | 01:19:09 | 05:58 +02:49 | 01:19:09 |
Philipp Eisenhauer had a solid performance in the 2021 Madrid HYROX race, finishing with an overall rank of 69, which puts him in the top 23% of all athletes. In his age group (40-44), he ranked 15th out of 45 athletes, placing him in the top 33%.
His overall time of 01:19:09 is respectable, but there are areas where he can make improvements to further enhance his performance. Specifically, his total running time of 00:41:11 is 02:24 slower than the average for his finish time. This indicates that he may need to focus on improving his running abilities and overall fitness.
Splits Analysis:
- Running 1: Philipp performed well in this segment, finishing 00:09 faster than the average time. This suggests that he has good running speed and endurance.
- Ski Erg: Philipp also excelled in this segment, completing it 00:13 faster than the average time. His performance on the Ski Erg indicates that he has strong upper body and cardiovascular fitness.
- Running 2: This segment was slightly slower for Philipp, as he finished 00:08 slower than the average time. To improve in this area, he should focus on his running form, technique, and pacing.
- Sled Push: Philipp performed exceptionally well in this segment, finishing 01:17 faster than the average time. His strength and pushing power are evident, and he should continue to focus on maintaining and improving these abilities.
- Running 3: This segment was slightly slower for Philipp, as he finished 00:07 slower than the average time. Similar to Running 2, he should work on his running form and pacing to improve in this area.
- Sled Pull: Philipp performed exceptionally well in this segment, finishing 01:35 faster than the average time. His pulling strength and technique are commendable.
- Running 4: This segment was slightly slower for Philipp, as he finished 00:11 slower than the average time. To improve in this area, he should focus on maintaining a steady pace and optimizing his running form.
- Burpees Broad Jump: Philipp performed well in this segment, finishing 00:12 faster than the average time. His explosive power and agility are assets in this exercise.
- Running 5: This segment was slower for Philipp, as he finished 00:17 slower than the average time. To improve in this area, he should focus on his endurance and pacing during longer running segments.
- Rowing: Philipp performed well in this segment, finishing 00:03 faster than the average time. His rowing technique and cardiovascular fitness are commendable.
- Running 6: This segment was slightly slower for Philipp, as he finished 00:09 slower than the average time. Similar to Running 2 and Running 3, he should work on his running form, technique, and pacing to improve in this area.
- Farmers Carry: Philipp performed well in this segment, finishing 00:08 faster than the average time. His grip strength and overall strength are notable.
- Running 7: This segment was slower for Philipp, as he finished 00:15 slower than the average time. To improve in this area, he should focus on maintaining a steady pace and optimizing his running form.
- Sandbag Lunges: Philipp performed well in this segment, finishing 00:33 faster than the average time. His lower body strength and stability are commendable.
- Running 8: This segment was slower for Philipp, as he finished 00:28 slower than the average time. To improve in this area, he should focus on his endurance and pacing during longer running segments.
- Wall Balls: Philipp performed well in this segment, finishing 00:13 faster than the average time. His upper body strength and coordination are notable.
- Roxzone: Philipp spent 00:08:47 in the Roxzone, which is 02:56 slower than the average time. This indicates that he may need to improve his overall fitness and transition time between exercise zones.
Based on the analysis of Philipp Eisenhauer's performance, the segments that require improvement are the Roxzone, Run Total, Running 8, Running 5, Running 7, and Running 4.
To improve the Roxzone time, Philipp should focus on improving his overall fitness and reducing transition time between exercise zones. Incorporating interval training, circuit training, and specific transition drills into his training routine can help him become more efficient in moving between exercise zones.
For the Run Total segment, Philipp should work on his overall running endurance and pacing. Incorporating long-distance runs, interval training, and tempo runs into his training routine will help improve his cardiovascular fitness and running speed.
To improve in Running 8, Running 5, Running 7, and Running 4, Philipp should focus on maintaining a steady pace and optimizing his running form. Incorporating interval training, hill training, and strength exercises specific to running (such as lunges, squats, and plyometrics) will help him improve his running performance and endurance.
During the race, Philipp should focus on pacing himself properly to ensure that he has enough energy to perform well in all segments. He should avoid starting too fast and burning out early. Additionally, he should pay attention to his running form, maintaining a tall posture and efficient arm swing. Proper hydration and nutrition throughout the race will also contribute to his overall performance.
In conclusion, Philipp Eisenhauer had a strong performance in the 2021 Madrid HYROX race. While his overall rank and performance in certain segments were impressive, there are areas where he can make improvements. By focusing on improving his overall fitness, running endurance, pacing, and transition time between exercise zones, Philipp can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Oberle Joerg | 2023 Maastricht European Championships | 01:19:15 | |
| Lenters Niels | 2024 Maastricht | 01:19:39 | |
| Van De Laar Tom | 2023 Amsterdam | 01:18:53 | |
| De Goeij Ad | 2023 Amsterdam | 01:18:39 | |
| Ramírez Aranda José Miguel | 2022 Madrid | 01:18:46 | |
| Pérez Rives Antonio | 2023 Valencia | 01:19:21 | |
| Bruns Oliver | 2024 Hamburg | 01:19:39 | |
| Salomons Tim | 2024 Amsterdam | 01:19:01 | |
| Caspers Michael | 2024 Stuttgart | 01:18:57 | |
| Scholes Tom | 2024 Melbourne | 01:19:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Stuttgart | 01:20:01 | |
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