Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Eggert Moritz's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Eggert Moritz's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Eggert Moritz's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Eggert Moritz's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:46 | 06:12 to 04:26 | 42.7% |
| Wall Balls | 01:31 | 07:01 to 05:30 | 36.7% |
| Sled Push | 00:18 | 02:46 to 02:28 | 7.3% |
| Farmers Carry | 00:18 | 02:12 to 01:54 | 7.3% |
| Ski Erg | 00:08 | 04:24 to 04:16 | 3.2% |
| Rowing | 00:07 | 04:43 to 04:36 | 2.8% |
| Sled Pull | 00:00 | 04:01 to 04:01 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:12 to 04:12 | 0.0% |
| Run Total | 00:00 | 38:02 to 38:02 | 0.0% |
| Eggert Moritz | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:02 | 00:00 | 04:23 -00:21 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:02 | 04:22 +00:02 | 04:23 -00:21 |
| Running 2 | 04:23 | 08:26 | 04:45 -00:22 | 08:45 -00:19 |
| Sled Push | 02:46 | 12:49 | 02:44 +00:02 | 13:30 -00:41 |
| Running 3 | 04:44 | 15:35 | 05:08 -00:24 | 16:14 -00:39 |
| Sled Pull | 04:01 | 20:19 | 04:36 -00:35 | 21:22 -01:03 |
| Running 4 | 04:40 | 24:20 | 05:06 -00:26 | 25:58 -01:38 |
| Burpees Broad Jump | 04:12 | 29:00 | 04:56 -00:44 | 31:04 -02:04 |
| Running 5 | 04:43 | 33:12 | 05:15 -00:32 | 36:00 -02:48 |
| Rowing | 04:43 | 37:55 | 04:42 +00:01 | 41:15 -03:20 |
| Running 6 | 04:51 | 42:38 | 05:09 -00:18 | 45:57 -03:19 |
| Farmers Carry | 02:12 | 47:29 | 02:04 +00:08 | 51:06 -03:37 |
| Running 7 | 04:58 | 49:41 | 05:07 -00:09 | 53:10 -03:29 |
| Sandbag Lunges | 06:12 | 54:39 | 04:46 +01:26 | 58:17 -03:38 |
| Running 8 | 05:44 | 01:00:51 | 05:36 +00:08 | 01:03:03 -02:12 |
| Wall Balls | 07:01 | 01:06:35 | 06:00 +01:01 | 01:08:39 -02:04 |
| Roxzone | 07:23 | 01:20:52 | 06:13 +01:10 | 01:20:52 |
To improve performance in the Sandbag Lunges segment, Moritz should focus on building strength and endurance in his legs and core. Exercises such as squats, lunges, and deadlifts can help improve his overall leg strength. Additionally, incorporating exercises that target the core, such as planks and Russian twists, can help improve stability and control during the lunges. Practicing the specific movement of the sandbag lunge and working on form corrections, such as maintaining an upright posture and driving through the heels, can also lead to improved performance in this segment.
The Roxzone segment is an area where Moritz can improve both his overall fitness and his transition time. To improve his overall fitness, he should continue to engage in cardiovascular exercises such as running, cycling, or rowing. Incorporating interval training and high-intensity workouts can help improve his speed and endurance. To improve transition time, he can focus on practicing quick and efficient movements between exercises during training sessions. This can include practicing setting up equipment quickly and efficiently, as well as practicing smooth transitions between exercises with minimal rest time.
In the Wall Balls segment, Moritz should work on both his upper body strength and his overall conditioning. Exercises such as push-ups, shoulder presses, and medicine ball slams can help improve his upper body strength. To improve overall conditioning, incorporating high-intensity interval training (HIIT) workouts and incorporating exercises that mimic the wall ball movement, such as squat jumps or thrusters, can be beneficial. It is also important to focus on proper form and technique during the wall balls, making sure to maintain a consistent rhythm and depth in the squat, and using the legs and hips to generate power for the throw.
Additionally, Moritz should take advantage of his strengths in the running segments. Since his total running time was faster than average, he should continue to prioritize running in his training. Incorporating interval training and tempo runs can help improve his speed and endurance. It may also be beneficial to work on his uphill running, as this can be a challenging aspect of the race.
Overall, Moritz Eggert had a strong performance in the 2022 Hyrox race. By focusing on improving the Sandbag Lunges, Roxzone, and Wall Balls segments, and implementing the suggested training strategies and techniques, he can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hill Andy | 2024 Sports Direct HYROX London | 01:21:18 | |
| Schoenborn Brian | 2024 Chicago Navy Pier | 01:20:39 | |
| Buckley Andrew | 2024 Manchester | 01:20:30 | |
| Whitesides Matthew | 2024 Chicago Navy Pier | 01:20:53 | |
| Nepelski Krzysztof | 2024 Poznan | 01:20:40 | |
| König Georg | 2023 Wien | 01:21:13 | |
| Gmez Egea Leonardo | 2023 Malaga | 01:21:19 | |
| Nagelstrasser Franz | 2024 Vienna - European Championship | 01:21:09 | |
| Rubæk Jacob | 2023 Hamburg | 01:20:36 | |
| Pollrich Daniel | 2021 Leipzig | 01:21:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Berlin | 01:16:57 | |
| 2022 Karlsruhe | 01:30:00 | |
| 2022 Bremen | 01:25:01 | |
| 2021 Stuttgart | 01:17:57 | |
| 2019 Frankfurt | 01:21:24 | |
| 2019 Karlsruhe | 01:27:56 | |
| 2023 München | 01:27:41 | |
| 2022 München | 01:31:55 | |
| 2022 Frankfurt | 01:26:22 | |
| 2019 Nürnberg | 01:31:19 | |
| 2022 Las Vegas | 01:32:37 | |
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