Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Egede Petersen Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Egede Petersen Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Egede Petersen Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Egede Petersen Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:01.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Michael Egede Petersen delivered a commendable performance at the 2024 Singapore National Stadium Hyrox race, securing an overall rank of 152 out of 1325 participants, placing him in the top 11%. Impressively, he ranked 3rd in his age group (50-54), achieving an overall time of 01:25:32. His total running time was 00:42:52, which is notably 00:04 faster than the average, indicating a strong runner profile. Michael demonstrated consistent running performance, with especially strong showings in the middle segments. However, the last running segment was significantly slower than average, which suggests potential fatigue or pacing issues. While his running abilities are evident, Michael may benefit from enhancing his strength and transitional efficiency, especially in strength-based exercises and transitions.
Segments to Improve
Running 8: This segment was 02:11 slower than average. It's essential to manage pacing throughout the race to avoid fatigue in later stages. Consider introducing interval training to improve endurance and speed consistency.
Wall Balls: With a time 00:17 slower than average, improving explosive strength and upper body endurance will be beneficial. Incorporate exercises like overhead presses, medicine ball throws, and plyometric training.
Sled Push: Michael was 00:28 slower here. Focus on lower body strength and power through squats, leg presses, and sled pushes in varied resistance settings.
Rowing: At 00:28 slower than average, emphasize technique and endurance. Include rowing intervals, focusing on stroke efficiency and breathing patterns.
Burpees Broad Jump: Although slightly faster than average, there is room for significant time gains. Drill explosiveness and coordination through plyometric exercises, such as box jumps and burpees with variations.
Roxzone: Being 00:22 faster than average is positive, yet enhanced overall fitness and transition drills can further improve efficiency.
Ski Erg: Invest time in improving this segment by working on upper body conditioning and technique via ski erg intervals and resistance training.
Race Strategies
Pacing: Implement a more conservative start to conserve energy for later stages. Utilize a negative split strategy where the second half of the race is faster than the first.
Transitions: Practice quick and efficient transitions between exercises to maintain momentum and reduce roxzone time. Consider transition-focused workouts to simulate race conditions.
Hydration and Nutrition: Ensure proper fueling before and during the race to maintain energy levels, especially for long events like Hyrox.
Compromised Running: Include compromised running drills in training, where running is performed immediately after strength exercises to adapt to fatigue management.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men