Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Edwards Mathew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Edwards Mathew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Edwards Mathew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Edwards Mathew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:05 | 10:21 to 07:16 | 40.9% |
| Burpees Broad Jump | 02:48 | 08:51 to 06:03 | 37.2% |
| Sled Pull | 01:25 | 06:51 to 05:26 | 18.8% |
| Sled Push | 00:11 | 03:22 to 03:11 | 2.4% |
| Farmers Carry | 00:03 | 02:25 to 02:22 | 0.7% |
| Ski Erg | 00:00 | 04:34 to 04:34 | 0.0% |
| Rowing | 00:00 | 04:52 to 04:52 | 0.0% |
| Sandbag Lunges | 00:00 | 05:28 to 05:28 | 0.0% |
| Run Total | 00:00 | 41:09 to 41:09 | 0.0% |
| Edwards Mathew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:58 | 00:00 | 04:58 -01:00 | 00:00 +00:00 |
| Ski Erg | 04:34 | 03:58 | 04:36 -00:02 | 04:58 -01:00 |
| Running 2 | 05:00 | 08:32 | 05:23 -00:23 | 09:34 -01:02 |
| Sled Push | 03:22 | 13:32 | 03:13 +00:09 | 14:57 -01:25 |
| Running 3 | 05:00 | 16:54 | 05:52 -00:52 | 18:10 -01:16 |
| Sled Pull | 06:51 | 21:54 | 05:34 +01:17 | 24:02 -02:08 |
| Running 4 | 05:08 | 28:45 | 05:52 -00:44 | 29:36 -00:51 |
| Burpees Broad Jump | 08:51 | 33:53 | 06:19 +02:32 | 35:28 -01:35 |
| Running 5 | 05:15 | 42:44 | 06:07 -00:52 | 41:47 +00:57 |
| Rowing | 04:52 | 47:59 | 05:03 -00:11 | 47:54 +00:05 |
| Running 6 | 05:13 | 52:51 | 05:55 -00:42 | 52:57 -00:06 |
| Farmers Carry | 02:25 | 58:04 | 02:27 -00:02 | 58:52 -00:48 |
| Running 7 | 05:15 | 01:00:29 | 05:54 -00:39 | 01:01:19 -00:50 |
| Sandbag Lunges | 05:28 | 01:05:44 | 05:54 -00:26 | 01:07:13 -01:29 |
| Running 8 | 06:23 | 01:11:12 | 06:49 -00:26 | 01:13:07 -01:55 |
| Wall Balls | 10:21 | 01:17:35 | 07:40 +02:41 | 01:19:56 -02:21 |
| Roxzone | 07:54 | 01:35:43 | 08:07 -00:13 | 01:35:43 |
- Transitions: Mathew should work on improving his transition time in the roxzone. This can be achieved through improving overall fitness and practicing smooth and efficient transitions between exercises. Mathew should aim to minimize rest time and maintain a steady flow between segments.
- Strength Training: Mathew should incorporate strength training exercises into his training routine to improve performance in segments that require strength, such as the burpees broad jump, wall balls, and sled pull. By focusing on building strength in the appropriate muscle groups, Mathew can improve his efficiency and speed in these segments.
- Running Training: Although Mathew performed well in the running segments, he should continue to prioritize running training to maintain and enhance his running performance. Incorporating interval training, hill sprints, and long-distance runs into his routine can help improve his overall running speed and endurance.
- Technique and Form: Mathew should pay attention to his technique and form in each segment. By practicing proper form and technique, he can maximize efficiency and minimize wasted energy. Working with a coach or trainer to fine-tune his technique can be beneficial.
In conclusion, Mathew Edwards had a solid performance in the HYROX race, demonstrating strength in running and sled push. To improve his overall performance, Mathew should focus on improving his performance in the burpees broad jump, wall balls, and sled pull segments through targeted strength training exercises and technique improvements. By implementing effective race strategies such as pacing, efficient transitions, and continued training in both strength and running, Mathew can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Graham Jay | 2024 Melbourne | 01:35:42 | |
| Zambrano Lara Alfonso | 2024 Mexico City | 01:36:11 | |
| Egbon Lukas Igbineweka | 2018 Hamburg | 01:36:09 | |
| Zeltwanger Jannik | 2024 Frankfurt | 01:35:29 | |
| Sow Mr Isma Alassanr | 2024 Stockholm | 01:35:22 | |
| Sanson Chris | 2024 Brisbane | 01:36:02 | |
| Fearn Harry | 2024 Birmingham | 01:35:57 | |
| Mau Chi Hin | 2024 Hong Kong | 01:35:21 | |
| Noad Jonathan | 2024 Birmingham | 01:36:03 | |
| Van Heteren Remco | 2024 Rotterdam | 01:36:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester | 01:52:35 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
