Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 449 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 01:04 (From 05:28 to 04:24) | 25.4% |
| Wall Balls | 01:04 (From 05:58 to 04:54) | 25.4% |
| BBJ | 00:59 (From 04:04 to 03:05) | 23.4% |
| Run Total | 00:33 (From 33:25 to 32:52) | 13.1% |
| Sandbag Lunges | 00:23 (From 04:10 to 03:47) | 9.1% |
| Ski Erg | 00:09 (From 04:04 to 03:55) | 3.6% |
| Sled Push | 00:00 (From 02:02 to 02:02) | 0.0% |
| Rowing | 00:00 (From 04:11 to 04:11) | 0.0% |
| Farmers Carry | 00:00 (From 01:32 to 01:32) | 0.0% |
| Durham Kale | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:41 | 00:00 | 03:41 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:04 | 03:41 | 04:00 +00:04 | 03:41 +00:00 |
| Running 2 | 03:52 | 07:45 | 03:58 -00:06 | 07:41 +00:04 |
| Sled Push | 02:02 | 11:37 | 03:06 -01:04 | 11:39 -00:02 |
| Running 3 | 04:06 | 13:39 | 04:18 -00:12 | 14:45 -01:06 |
| Sled Pull | 05:28 | 17:45 | 04:55 +00:33 | 19:03 -01:18 |
| Running 4 | 04:18 | 23:13 | 04:18 +00:00 | 23:58 -00:45 |
| Burpees Broad Jump | 04:04 | 27:31 | 03:26 +00:38 | 28:16 -00:45 |
| Running 5 | 04:25 | 31:35 | 04:23 +00:02 | 31:42 -00:07 |
| Rowing | 04:11 | 36:00 | 04:17 -00:06 | 36:05 -00:05 |
| Running 6 | 04:21 | 40:11 | 04:19 +00:02 | 40:22 -00:11 |
| Farmers Carry | 01:32 | 44:32 | 01:50 -00:18 | 44:41 -00:09 |
| Running 7 | 04:11 | 46:04 | 04:21 -00:10 | 46:31 -00:27 |
| Sandbag Lunges | 04:10 | 50:15 | 04:07 +00:03 | 50:52 -00:37 |
| Running 8 | 04:35 | 54:25 | 04:40 -00:05 | 54:59 -00:34 |
| Wall Balls | 05:58 | 59:00 | 05:26 +00:32 | 59:39 -00:39 |
| Roxzone | 04:54 | 01:09:43 | 04:38 +00:16 | 01:09:43 |
Kale Durham delivered a strong performance in the 2024 Melbourne Hyrox event, securing an overall rank of 30th out of 194 athletes, placing him in the top 15%. Within his age group of 25-29, he ranked 8th, demonstrating competitive strength. His total running time was 43 seconds faster than average, indicating a strong running capability. However, his performance in strength-focused segments like the Sled Pull and Wall Balls was below average. This suggests Kale has a runner profile and could benefit from increased strength training to enhance his overall performance. The running segments show a consistent pace, neither starting too fast nor too slow, which is indicative of good race strategy and stamina management.
| Similar Athletes | |||
|---|---|---|---|
| Schanet Alain | 2022 Maastricht | 01:09:26 | |
| Challancin Tristan | 2024 Marseille | 01:09:35 | |
| Simon Peter | 2023 Hamburg | 01:09:38 | |
| Jackson Callum | 2024 World Championships Nice | 01:09:33 | |
| Hoffman Ryan | 2024 Perth | 01:09:38 | |
| Hidalgo Izquierdo Jose Angel | 2024 World Championships Nice | 01:09:41 | |
| Torres Serrano Samuel | 2022 Valencia | 01:09:28 | |
| Lorenzoni Luca | 2023 Chicago | 01:09:35 | |
| Slomski Adam | 2023 Melbourne | 01:09:49 | |
| Eloff Ryan | 2023 London | 01:09:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hong Kong Durham Kale | 01:12:32 | |
| 2022 Amsterdam Durham Kale | 01:17:34 | |
| 2023 Melbourne Durham Kale | 01:16:11 | |
| 2024 Perth Durham Kale | 01:11:04 | |
| 2024 Brisbane Durham Kale | 01:07:21 | |
| 2023 Sydney Durham Kale, Hatfield Conor | 01:05:38 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Durham Kale
