Dray Belle Hyrox Result

Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 435 similar athletes.

Performance Highlights

AUS Flag Dray Belle Woman Women 16-24 #131014 01:54:08 126th in AG | Top 60.3% 744th | Top 53.2%
-01:16
56:09
Run Total
-00:07
07:01
Avg. Lap
+00:20
06:28
Best Lap
-09:41
37:41
Workout Total
-01:13
04:42
Avg. Workout
+10:34
20:09
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 96.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 189 to 535.
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Based on 435 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 539.
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Based on 435 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -802 to 634.
End of interactive chart.
Based on 435 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5419 to 6848.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 1209.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:36. Check the detail of the improvement plan below.

01:50 Potential Improvement 70.5% Focus During Training

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Bar chart with 55 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 1963.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Wall Balls 01:50 (From 08:59 to 07:09) 70.5%
Run Total 00:46 (From 56:09 to 55:23) 29.5%
Ski Erg 00:00 (From 05:02 to 05:02) 0.0%
Sled Push 00:00 (From 02:48 to 02:48) 0.0%
Sled Pull 00:00 (From 06:45 to 06:45) 0.0%
BBJ 00:00 (From 00:00 to 00:00) 0.0%
Rowing 00:00 (From 05:51 to 05:51) 0.0%
Farmers Carry 00:00 (From 02:21 to 02:21) 0.0%
Sandbag Lunges 00:00 (From 05:55 to 05:55) 0.0%

Splits Time

Dray Belle Perfect Race
Splits Total Average Total
Running 1 03:09 00:00 06:03 -02:54 00:00 +00:00
Ski Erg 05:02 03:09 05:30 -00:28 06:03 -02:54
Running 2 06:28 08:11 06:36 -00:08 11:33 -03:22
Sled Push 02:48 14:39 03:24 -00:36 18:09 -03:30
Running 3 06:56 17:27 07:04 -00:08 21:33 -04:06
Sled Pull 06:45 24:23 07:29 -00:44 28:37 -04:14
Running 4 07:49 31:08 07:08 +00:41 36:06 -04:58
Burpees Broad Jump 00:00 38:57 08:48 -08:48 43:14 -04:17
Running 5 07:11 38:57 07:24 -00:13 52:02 -13:05
Rowing 05:51 46:08 05:55 -00:04 59:26 -13:18
Running 6 08:33 51:59 07:20 +01:13 01:05:21 -13:22
Farmers Carry 02:21 01:00:32 02:47 -00:26 01:12:41 -12:09
Running 7 07:12 01:02:53 07:16 -00:04 01:15:28 -12:35
Sandbag Lunges 05:55 01:10:05 06:31 -00:36 01:22:44 -12:39
Running 8 08:55 01:16:00 08:20 +00:35 01:29:15 -13:15
Wall Balls 08:59 01:24:55 06:58 +02:01 01:37:35 -12:40
Roxzone 20:09 01:54:08 09:35 +10:34 01:54:08
Based on 435 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Belle, first off, let’s take a moment to celebrate your performance! Finishing 743rd overall and 126th in your age group among 1395 athletes is no small feat! You’ve demonstrated great potential, especially with a total running time of 56:13, which is a solid 1:15 faster than average. This shows that you have a runner's profile, and your pacing indicates you started strong, especially in your first running segment where you were a whopping 2:52 faster than average. You came out of the gate like a racehorse! 🏇

However, it seems that your end-of-race performance slowed down a bit, especially in the final running segment and the Wall Balls. This tells me that while you can fly on the flats, we need to work on your strength and endurance to maintain that speed through the later stages of the race. It’s time to flip the script and turn those weaknesses into strengths!

Segments to Improve:

1. Wall Balls (00:08:59): This segment was significantly slower than average, and it’s crucial to improve your performance here. Wall Balls require a combination of strength, endurance, and technique. If you're struggling with form, it can really impact your time.

  • Technique Drills: Focus on your squat depth and the explosive upward motion. Keep your core tight and aim for a consistent height on your throws.
  • Strength Training: Incorporate squats and front squats into your routine to build the necessary leg strength. Try doing sets of 10-15 reps with lighter weights to perfect your form before adding weight.
  • Endurance Work: Set a timer for 5 minutes and see how many Wall Balls you can do. Try to beat your score each week!

2. Last Running Segment (00:08:55): The slowed pace in the final run shows a drop in your endurance. This can be improved with targeted aerobic training.

  • Long Runs: Add longer, slower-paced runs to your training. Aim for 60-90 minutes at a conversational pace to build your aerobic base.
  • Fartlek Training: Incorporate speed variations in your runs. For example, run at a hard pace for 2 minutes, then recover for 2 minutes, repeating this for 20-30 minutes.
  • Transition Runs: After strength sessions, do a short run to get used to running with fatigued legs. This will help you maintain speed even when you're tired.

3. Roxzone (00:20:01): Your transition time indicates that you may be resting more than necessary or need to work on your overall fitness to keep moving efficiently between exercises.

  • Practice Transitions: During your training, simulate race conditions by timing how quickly you can transition from one exercise to another. Aim to reduce this time gradually.
  • High-Intensity Interval Training (HIIT): Incorporate HIIT into your routine to improve your fitness and stamina. This will help you maintain a higher heart rate and transition more efficiently.
  • Functional Movements: Include exercises such as kettlebell swings, burpees, or box jumps to improve your overall fitness and explosiveness.
Race Strategies:

During the race, pacing is essential, especially in a Hyrox competition. Here are some strategies to consider:

  • Controlled Start: While you have a great start, make sure to pace yourself during the first run. You want to maintain energy for the final segments, especially if they're your weaker points.
  • Stay Focused: During your lower-performing segments like Wall Balls, focus on your breathing. Use a rhythm that keeps you calm and lowers your heart rate while maximizing your performance.
  • Visualize Transitions: Before the race, visualize yourself moving between exercises swiftly. This mental practice can help reduce transition times significantly.
Conclusion:

Belle, you're on the right track! You have a fantastic running base that can be built upon with strength and endurance work. Remember, “It’s not about how hard you hit. It’s about how hard you can get hit and keep moving forward.” – Rocky Balboa. Keep pushing yourself, and don’t forget to enjoy the journey! Every race is a stepping stone to greatness.

So let’s get you in the gym and onto the field, because “Don’t count the days; make the days count.” – Muhammad Ali. You're capable of smashing your limits! 💪💥

And hey, if Wall Balls were a person, they’d probably be that annoying friend who keeps asking for a ride home after a party. You just have to learn to deal with them! 😂

Keep grinding, Belle. The Rox-Coach is here to help you unlock your full potential! 🏆

Similar Athletes
Barciová Petra 2024 Vienna - European Championship 01:54:12
Walsh Marina 2024 Dublin 01:54:06
King Magdalena 2022 London 01:54:18
Herberger Nadine 2023 München 01:53:50
Malhotra Diya 2023 London 01:54:10
Erridge Hayley 2023 London 01:53:56
Tan Claudia 2024 Singapore National Stadium 01:54:15
York Aggy 2024 Manchester 01:54:22
Farrensteiner Lea 2024 Frankfurt 01:54:32
Hanslik Irmgard 2024 Karlsruhe 01:54:10

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